03/28/2025
In a period of deep uncertainty and transition, having a foundation from which to resource emotional capacity is more important than ever. Led by VISIONS Mental Health Program Director Dr. Haley Sparks, this new 10-week series will focus on developing core mental health maintenance and self-care skills together.
The offering for participants includes tools for taking care of themselves and others, especially in periods of deep turmoil and a community setting to practice them.
The sessions will build on one another, but participants are not required to attend all sessions and are welcome to attend as interested/able.
When: Wednesdays at 5:30-6:45 ET / 2:30-3:45pm PT (dates below)
Format: 75-minute virtual workshop (link will be sent to the email you register with)
Cost per session: $10 community rate, $20 standard rate, $35 donation/support rate, $5 hardship rate.
Program dates & topics:
Wednesday April 2: Emphasis on Empathy
Wednesday April 9: Self-Awareness, the Core of Intent and Impact
Wednesday April 16: Gratitude in Practice
Wednesday April 23: Practical Pacing for Emotion Regulation
Wednesday April 30: Mindfulness
Wednesday May 7: Bounding Back from an Impact
Wednesday May 14: Ease as an Indicator
Wednesday May 21: Recognizing Resistance
Wednesday May 28: Love from the Inside Out
Wednesday June 4: Comfort with Other Creatures