Fit for Life

Fit for Life Helping busy women and moms get fit, strong, & create a healthy relationship with food for life!

05/16/2026

COMMENT "INFO" to Learn More about my fitness programs for busy women & moms

05/13/2026
05/13/2026

Try this plank dumbbell challenge 🔥I'm using 7.5lb dumbbells but go higher or lower.

Let me know in comments if you can do it...

You got this - I'm almost 55 - if I can do it so can you!

05/11/2026

SAVE this Total Body Strength & resistance workout to get toned & burn 🔥 body fat!

Complete each move for 30 seconds (rest 10 - 15 seconds) and repeat 3 to 5xs. I'm using a 10lb dumbbell but go higher or lower - your choice 💪

LIKE - SAVE - FOLLOW & comment and let me know if you tried it!

05/08/2026

SAVE this quick Strength & resistance total body workout to get toned & burn 🔥 body fat!Complete each move 40 seconds (rest 10 - 15 seconds) and repeat 3 to 5xs. I'm using a 10lb dumbbell (5lb for the lateral raises with lunges) but go higher or lower - your choice

💪 LIKE - SAVE - FOLLOW & COMMENT

and let me know if you tried it!

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Boston, MA

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