Newbury Street Nutrition

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Newbury Street Nutrition

Heart healthy recipe ideas, products and nutrition recommendations based in science given by RD's.

09/20/2024

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02/07/2024

⏰As the years unfold, so does the importance of proactive health choices. Understanding and managing disease risks with age empowers us to live a healthy and vibrant journey.

02/05/2024

🩷Nutritional needs change throughout our lifespan! Navigating nutrition during menopause is crucial for managing symptoms, meeting your needs, and supporting overall well-being. Focus on incorporating foods rich in calcium and vitamin D for bone health, and phytoestrogens found in soy, flaxseeds, and whole grains to help balance hormonal changes.

🩷Another BIG reminder to boost your FIBER intake to promote fullness, and balance weight and blood sugar. Meeting your hydration needs and practicing strength training is especially important for maintaining lean muscle mass and preventing dehydration!

PS - did you know that there are MD’s that specialize in managing menopause?
We trust for our medical-related menopause questions - be on the lookout for an upcoming collab!

Sign up for our newsletter to receive monthly content and more on this topic in our February Issue!

02/02/2024

🍎Not all fats are created equally!
🍎It is important to know which kinds of fats you are consuming daily, to understand their impact on your health. 🍎Keep these points in mind and follow these tips to optimize your fat intake!
✅Moderation is Key!
✅Include omega 3-rich fish at least 2x/week
✅1/4 cup of nuts per serving
✅1/2 avocado per serving
✅Limit to 12-15g of saturated fats per day
✅Avoid trans fats!

01/31/2024

🍎Did you know that fiber has a multitude of health benefits beyond promoting digestion? Fiber can be beneficial for heart health, cholesterol, and maintaining steady blood sugar levels!

🍎Despite this, most Americans are not eating enough fiber in their daily diet! We recommend consuming about 30-40g of fiber per day unless otherwise directed. Include these fiber-filled foods and make your fiber intake a priority for a healthier, happier you!

😁 PS Remember to drink enough water while upping your fiber intake.

01/29/2024

‼️ It’s not just about the carbohydrates! ‼️

When making nutrient choices that support your blood sugar, focus on multiple nutrients that are going to impact digestion and absorption. The more protein, fiber, and healthy fats in your food choices, the less drastic the blood sugar response from carbohydrates!

NET CARBS = (grams of total carbs) - (grams of fiber)

01/26/2024

❕❕Managing your diabetes involves understanding what food choices properly align with your blood sugar and medications, and tailoring your intake accordingly.

Know what to look for on your nutrition labels, focus on carbohydrates, fiber, and protein!

DM us for a copy of our complete approved whole grains list to choose the best foods for you!

01/24/2024

🍓Understand your lab values and reduce your risk of developing diabetes through nutrition and lifestyle.

A balanced diet high in fiber, whole grains, fruits, and vegetables and regular physical activity can be preventative against developing type 2 diabetes!

Limit added sugars and meals high in refined carbohydrates while being mindful of your portion sizing and meal timing.

Understand your lab values and check in regularly with your doctor to lower your risk!

01/22/2024

🤔Understanding Diabetes. For anyone living with diabetes, nutrition is an essential part of disease management.

Glucose is the main energy source for many systems in the body, making it essential to eat the right amount of carbohydrates.

The distribution and composition of carbohydrates, protein, and fat in our diet are large determinants of our blood sugar response.

Follow along this week for more about diabetes management, and work closely with a Registered Dietitian to improve your health and maintain an optimal blood sugar level.

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