11/13/2025
⨠Gentle Reminders for When Feeding Feels Like Your Whole Day â¨
Feeding can take over everything â your time, your body, your mind. When your day revolves around feeding, itâs easy to forget that you need care, too.
The constant cycles â feed, pump, soothe, repeat â can feel heavy on your mental health. Itâs okay if you feel touched out, overstimulated, or simply tired. Youâre doing a lot, even when it doesnât look like it.
đ Take 5â10 minutes when you can â step away, breathe, stretch, or just sit without doing.
It doesnât have to be fancy. Maybe itâs setting your baby safely down and stepping outside for a few breaths of fresh air. Maybe itâs drinking your tea while itâs still warm, scrolling your phone guilt-free, or just sitting in silence.
Even a few intentional minutes can help your nervous system reset â and remind you that you exist beyond the next feed.
đ Rest whenever itâs possible â because your body needs the rest too.
Rest doesnât always mean sleep. Sometimes it means lying down with your eyes closed for two songs. It might mean saying no to folding laundry, or feeding in a side-lying position so your body can soften.
Feeding is real work â emotionally, physically, and hormonally. You deserve recovery time.
đ Be kind to yourself â this work is heavy
You are feeding your baby, managing your emotions, and likely holding the entire rhythm of your home.
Some days, that will feel overwhelming â and that doesnât mean youâre failing. Speak to yourself the way you would to a friend in this same season: âYouâre doing enough. Youâre doing beautifully. You are not alone.â
Feeding may fill your days right now, but this season wonât last forever. In the meantime, be as gentle with yourself as you are with your baby.