Heather J Fitness

01/15/2026

…. the year was 2016
How could you not hop on this trend?!
2016 really turned out to be something special, didn’t it? Living with my sister, partying with my best friend, diving into yoga, ran my second ever 5k with the best support crew and traveling all over with friends—what a time to be alive! It feels like those moments shaped so much of who I am today.

01/09/2026

Trust me, book it. 💪

01/01/2026

✨2025 was all about strength and growth✨💫

✨ Stepping into 2026 gracefully. It’s time to own my power and make waves. ❤️

12/25/2025

Merry Christmas❤️💚

12/08/2025

24 hours in Boston.
Visiting the Pier, Holiday Party, SoulCycle

12/07/2025

A lil transition moment while in Boston. ✨⭐️

11/30/2025

Taking time away from social media can be incredibly important. It allows us to be present and truly savor moments with our loved ones. Lately, I’ve been reflecting on my relationship with social media, and it feels a bit complicated. While I recognize the potential for good—like connecting with others and sharing positivity—I often find myself struggling with how it can overshadow real-life connections.

Every day, I strive to show up as the best version of myself, embracing both the highs and lows. I want that authenticity to shine through in what I share online. It’s crucial to remember that not everyone who posts on social media is living a perfect life; many people use it as a way to decompress or connect with the brighter aspects of their experiences. By understanding this, we can foster a more compassionate and balanced perspective on our social media interactions.

09/15/2025

09/15/2025

Birthday Weekend🤍; photo dumpie

03/13/2025

CURRENT SCHEDULE FOR SPRING💐:
Thursday: 5:30pm Bodytone
6:30pm: Spin Fusion 2.0
Saturdayssssssss: 8am: Bodytone

Whether you’re a seasoned athlete or looking to trying a class for the first time, there’s something for everyone. 🥳

Come check it out TONIGHT! Best Fitness in Schenectady!

09/03/2024

Hello September. ❤️

07/21/2024

Hi ✌🏼