Phyllis Tobias, MSW, LICSW, ACSW

03/30/2026

Feeling fried? Here are 5 simple strategies to beat digital burnout! Reset your screen habits and reclaim your focus.

Learn how to:
- Spot digital burnout
- Reduce stress from news & social media
- Manage screen-related anxiety
- Protect your mental energy

https://deconstructingstigma.org/guides/digital-burnout

03/30/2026

03/28/2026

Relationships should enrich our lives, not harm them.

Domestic violence often goes unnoticed or unaddressed, affecting survivors physically and mentally.

But its effects are preventable, and we can all help ensure relationships are healthy, respectful, and nonviolent.

Read our guide:
https://deconstructingstigma.org/guides/domestic-violence

03/24/2026

Supporting someone with mental health challenges can feel overwhelming—especially when you don’t know where to start.

Included in this free training:
- Practical communication tools
- Boundary-setting guidance
- Strategies for long-term support

Watch this on-demand session anytime:
https://deconstructingstigma.org/library/grossman-roselle-support

03/21/2026

Procrastinating . . .

If pushing yourself harder hasn’t helped overcome procrastination, it may be time for a different approach.

This free training explores procrastination through a psychological lens, focusing on understanding avoidance and building more flexible, compassionate strategies.

Register now!
https://deconstructingstigma.org/virtual/coyne-procrastination

03/21/2026

03/20/2026

Stop internalizing messages that your power is dangerous.

03/18/2026

So sorry I've been away for a bit but my hope for you . . .