Integral Bloom

10/13/2025

Follow me on Eventbrite for healing events.

Maria Mellano, LICSW, CP, PAT, Maria is a Licensed Independent Clinical Social Worker (LICSW), a Certified Psychodramatist (CP), and a Practitioner Applicant for Trainer (PAT) in psychodrama. She has been practicing since 1999. She specializes in helping highly sensitive people make sense of the dee...

10/13/2025

Follow me on Eventbrite for healing REVIVE events.

Maria Mellano, LICSW, CP, PAT, Maria is a Licensed Independent Clinical Social Worker (LICSW), a Certified Psychodramatist (CP), and a Practitioner Applicant for Trainer (PAT) in psychodrama. She has been practicing since 1999. She specializes in helping highly sensitive people make sense of the dee...

09/23/2025

Detach with Love: Finding Freedom Through Unburdening
Detachment isn’t about rejecting people—it’s about releasing unhealthy ties with compassion. Sometimes the most loving thing we can do is step back.

Through reflection, body awareness, and even guided practices like psychodrama, we can honor ourselves and others while creating a healthy space.

💭 Reflection for today:
What relationship weight am I ready to release with love?
https://www.integralbloom.com/blog/detach-with-love
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Discover how detachment can be an act of love—freeing yourself from unhealthy ties with clarity, compassion, and presence.

09/02/2025

Reclaiming Power Through Responsibility: A Journey Using IFS-Infused Psychodrama
✨ How often do we look outside ourselves for answers, change, or absolution?
“Taking responsibility” is often misunderstood. It can feel like blame or burden. But in the healing process, responsibility becomes a gateway to power—not punishment, but possibility.

Through IFS and Psychodrama, we discover that responsibility is not about guilt or shame. It’s about responding with ability—choosing how we relate to life’s realities.

💡 Reflection Questions:
What parts of me fear responsibility?
What might shift if I saw responsibility as self-love?
What scene in my life is asking to be rewritten?

👉 Read the full blog: https://www.integralbloom.com/blog/reclaiming-power-ifs-psychodrama

Discover how IFS-infused psychodrama helps reclaim power, embrace responsibility, and foster healing through self-leadership.

07/22/2025

From Complaint to Clarity: Reclaiming Your Power
It’s easy to fall into the pattern of complaining and blaming. We’ve all been there. But what if your complaint isn’t weakness—it’s wisdom in disguise?
Every complaint holds a clue. A value. A longing.
👉 Feeling left out? Maybe it’s a deep desire for connection.
👉 Feeling overlooked? Perhaps it highlights a need for greater visibility or fairness.

Here’s a simple framework to help shift the pattern:
What happened? (Just the facts.)
What story am I telling about it?
Who am I blaming?
How does this live in my body?
This is the path from reaction to reflection.

🔁 Want to go deeper? Experiential tools like psychodrama can help:
Mirroring lets you see yourself from the outside in.
Role Reversal builds empathy and insight.
Surplus Reality lets you rewrite the ending you never got.

Let’s stop reliving old pain and start crafting new narratives—ones rooted in presence, purpose, and power.
💭 Reflection Invitation:
1. What have you been complaining about lately?
2. What value is underneath that complaint?
3. What old wound might be calling for healing?
4. What paradigm do you want to live into?

Your voice matters. Your story matters. And you don’t have to stay stuck in the scarcity matrix. 🌿

https://www.integralbloom.com/blog/transform-complaints-into-power

Complaining holds hidden wisdom. Learn how to transform blame into power, uncover your core values, and reclaim your agency with experiential practices.

07/15/2025

REVIVE: Sunday Renewal for Healing
In person, on JULY 20th, 2-6 PM, at 600 Wilshire Road, Oceanside, CA in the stunning Rancho Vera Cruz Eubank’s Estate, surrounded by the Mellano flower fields nestled in the San Luis Rey Valley. With its spectacular views and location, the setting alone is a retreat.

I warmly invite you to REVIVE. Join us for this unique relaxation and rejuvenation experience to replenish your energy and REVIVE your soul.

https://ow.ly/L81250Wnlta

Replenish through movement, flowers, live music, sound healing and inspiring candle art surrounded by the the natural beauty of the land.

07/01/2025

Faith Over Fear: How to Effectively Work Through Doubt and Step Into Confidence
We all hear that inner voice: “What if I fail? What if I’m not good enough?” Doubt and fear can feel overwhelming—but they’re not the enemy. They’re messengers. Real growth occurs when we stop letting them run the show. Faith fuels creation. Doubt doesn’t have to hold you back—it can guide you forward. Here’s how…
https://www.integralbloom.com/blog/faith-over-fear

Fear is not failure; it’s feedback. When you face fear and walk forward with faith, you are rewiring your story. In doing so, you permit others to do the same.

06/18/2025

Using Psychodramatic Practice to Interrupt the Spiral of Negative Mindset
Negative thinking doesn’t mean that something is wrong with you. We all struggle with negative and limiting thoughts. It’s what we do with them that makes the difference.
Here are five body-centered, creative psychodramatic practices to help transform negative thinking effectively:
1. Reverse Roles with your Negative Part
2. The Embodied Interrupt
3. Guided Imagery with an Inner Ally
4. Transform the Thought Through Art
5. Voice Dialogue with the Self using the Empty Chair
Give one of these a try today. You are more than just your thoughts. You are the witness, the creator, and the healer within.
https://www.integralbloom.com/blog/Using_Psychodramatic_Practice

Thinking your way into a hole? Here are five body-centered, creative psychodramatic practices to help transform negative thinking effectively.

06/18/2025

REVIVE: Sunday Renewal Gathering for Healing
Replenish through movement, flowers, live music, sound healing, and inspiring candle art, surrounded by the natural beauty of the land.
Date and time: Sunday, June 22 · 2 - 6 pm PDT.
Location: 600 Wilshire Road, Oceanside, CA 92057
Tickets available online: https://ow.ly/a2uU50VJVgv

Replenish through movement, flowers, live music, sound healing and inspiring candle art surrounded by the the natural beauty of the land.

05/20/2025

5 Ways to Bloom a Life You Love by Living in and from Possibility
1. Shift from Problem-Solving to Vision-Creation
2. Name and Disrupt Limiting Beliefs
3. Use the Body as a Gateway to Possibility
4. Model and Speak the Language of Possibility
5. Encourage Micro-Experiments in Change
Once you clear the soil, it’s time to plant new seeds of possibility!
https://ow.ly/m0qA50VKMam