09/08/2025
Happy Sourdough September 🍞🎉
This is the perfect time of year to enjoy a warm, fresh slice of sourdough bread sitting under a cozy blanket reading a book.
Seriously, doesn’t that sound amazing right now?!🍂☕😍
Not only is sourdough absolutely delicious, but is has some pretty amazing benefits as well.
✅ Improved Digestibility:
Sourdough bread undergoes a fermentation process involving natural lactic acid bacteria and wild yeasts. This process helps break down gluten, and may make it easier to digest, especially for people with gluten sensitivity (not celiac disease).
✅ Gut Health:
The lactic acid bacteria in sourdough can have probiotic effects and may support gut health by promoting a healthy balance of gut bacteria.
✅ Lower Glycemic Index:
Sourdough bread has a lower glycemic index (GI) than conventional yeast breads. This means it may cause a slower and smaller rise in blood sugar levels after eating, which may be beneficial for people managing diabetes or insulin resistance.
✅ Enhanced Nutrient Availability:
The fermentation process in sourdough bread increases the availability of nutrients. Phytic acid, an anti-nutrient found in grains, is broken down during fermentation, and may allow for better absorption of minerals like magnesium, iron, and zinc.
✅ Different Flavor and Texture:
Many people prefer the tangy flavor and chewy texture of sourdough bread, which results from the natural fermentation process. While not a direct health benefit, enjoying food can contribute to overall well-being!
✅ Lower FODMAP Levels:
For individuals with irritable bowel syndrome (IBS), sourdough fermentation may reduce the levels of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are known to cause digestive issues in some people.
Grab some sourdough, a book, and enjoy these cozy fall days!🍞 🍂☕
🚨 Share this with your sourdough-loving friend!
