Craving Better Health

Craving Better Health The FASTer Way to fat loss program is helping me recover from an autoimmune disease. Its a program that incorporates nutrition, strength training and mindset!

Now I coach midlife women to be their best self using the proven FW program! My experience as a former educator and working mom in corporate America allow me to relate to the challenges of today’s busy employees in all industries. I developed a passion for Whole Health Education after I was able to alleviate painful arthritis through better nutrition and yoga. My background includes:

Certified He

alth Counselor, Columbia University Teachers College and Institute of Integrative Nutrition in New York City
Precision Nutrition Level 1 SSR Coaching Certification
Registered yoga teacher (RYT) from the Kripalu Center for Yoga and Health (200 hr). Yoga instructor at Wellbeing-fitness Studio in Groton, MA. Register for classes at http://wellbeing-fitness.com
M.Ed. in Education, 12 years teaching
Former Owner and Operating Manager of a Women’s Health Club serving over 400 members
Experienced Presenter at various Public and Private Educational Institutions and Corporations
Holistic Nutrition Consultant for Bright Horizons Children Centers of New England
Certified Reiki Master


The Institute for Integrative Nutrition (IIN) is one of the few nutrition schools integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts. Guest instructors at the school include many of the world-renowned experts and authors such as Dr. Andrew Weil, Dr. Mark Hyman, Dr. David Katz, Dr. Barry Sears, Dr. Walter Willett, Deepak Chopra, Dr. Will Cole, and Dr. Daniel Amen.

04/20/2026

Starting your day with gentle movement, before the world gets loud, is one of the most powerful gifts you can give yourself. A simple walk like this boosts circulation, wakes up your muscles and joints, and supports blood sugar balance so you’re less likely to crave quick fixes later in the day. It also lowers cortisol, calms your nervous system, and gives your brain a hit of feel-good neurotransmitters that improve mood and focus. When you choose a quiet, intentional “win” first thing, you anchor your day in clarity instead of chaos—and that mental and physical momentum follows you into every decision you make.

Address

215 Charles Street
Boston, MA
02114

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