Craving Better Health

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Boston, MA
Craving Better Health

The FASTer Way to fat loss program is helping me recover from an autoimmune disease. Its a program that incorporates nutrition, strength training and mindset!

Now I coach midlife women to be their best self using the proven FW program! My experience as a former educator and working mom in corporate America allow me to relate to the challenges of today’s busy employees in all industries. I developed a passion for Whole Health Education after I was able to alleviate painful arthritis through better nutrition and yoga. My background includes:

Certified Health Counselor, Columbia University Teachers College and Institute of Integrative Nutrition in New York City
Precision Nutrition Level 1 SSR Coaching Certification
Registered yoga teacher (RYT) from the Kripalu Center for Yoga and Health (200 hr). Yoga instructor at Wellbeing-fitness Studio in Groton, MA. Register for classes at http://wellbeing-fitness.com
M.Ed. in Education, 12 years teaching
Former Owner and Operating Manager of a Women’s Health Club serving over 400 members
Experienced Presenter at various Public and Private Educational Institutions and Corporations
Holistic Nutrition Consultant for Bright Horizons Children Centers of New England
Certified Reiki Master

The Institute for Integrative Nutrition (IIN) is one of the few nutrition schools integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts. Guest instructors at the school include many of the world-renowned experts and authors such as Dr. Andrew Weil, Dr. Mark Hyman, Dr. David Katz, Dr. Barry Sears, Dr. Walter Willett, Deepak Chopra, Dr. Will Cole, and Dr. Daniel Amen.

03/24/2026

strengthtrainingforwomen midlifewellness cravingbetterhealth

03/22/2026

“Sunday Scaries” can be a real thing. Deep breaths, do a little prep for your week ahead and enjoy the moment. A healthy lifestyle doesn’t have to mean deprivation. Life is about enjoyment but we can choose healthier options. Follow me for more health tips. Simple Mills makes products with real ingredients. No seed oils or artificial Ingredients. When you want easy, healthy and delicious they offer some great products. Check out the ingredients in their banana bread mix: (I added in dairy free chocolate chips and walnuts.
Almond Flour
Banana
Organic Coconut Sugar
Arrowroot
Organic Coconut Flour
Baking Soda
Organic Cinnamon
Sea Salt

03/17/2026

♥️ Midlife has a way of sharpening what truly matters. You start honoring your health not from vanity, but from a deep desire to stay strong for the people you love and for the woman you’re still becoming. Gratitude feels different here—it’s not about everything being easy, it’s about noticing the small, sacred moments of connection. . . and letting those moments fuel how you show up for yourself.

03/09/2026

Sun exposure helps your skin make vitamin D, which supports bones, muscles, immunity, mood, and heart health, but you only need a small, non-burning dose to get these benefits.Make it a priority to get outside!

03/06/2026

When you are a FAsTerWay client . . . here are some helpful tips when ordering takeout?

Double grilled protein (chicken/steak/shrimp/tofu/eggs)
• A big base of greens and lots of veggies
• One scoop of high‑fiber carbs like beans, lentils, quinoa, brown rice, or sweet potato (skip this on your low‑carb days)
• A small amount of healthy fat like avocado or olive‑oil dressing on the side
Please skip fried items, creamy dressings, queso, sour cream, extra cheese, and sugary drinks. Drink water or unsweet iced tea instead.

02/23/2026

In midlife. . . staying healthy is not about deprivation! It’s about having a plan in place and still enjoying your life! Go out to dinner but following these tips can be helpful:
1. Peek at the menu before you go.
Decide your protein, veggie, and starch ahead of time so you’re choosing with a calm brain, not a starving one.
2. Use the “plate formula”: half veg, quarter protein, quarter starch.
3. Look for grilled, baked, or steamed lean proteins, add extra veggies, and keep heavier sides like fries or creamy pastas to a smaller corner of the plate.
3. Ask for sauces, dressings, and extras on the side.
This one tweak can save a lot of hidden calories, salt, and sugar while still letting you enjoy the flavor.
4. Manage portions the moment it hits the table.
Share an entrée, order a half portion it available, or put half in a to-go box right away instead of “seeing how far you get.”
5. Keep drinks simple and hydrate.
Choose water, sparkling water, or unsweetened tea most of the time, and if you want alcohol, stick to one drink and skip the sugary mixers.

Address

215 Charles Street
Boston, MA
02114

Website

http://cravingbetterhealth.biz/

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