Heart of a Giant

Heart of a Giant heartofagiant.org

Heart of a Giant Foundation is dedicated to improving the early detection, diagnosis, and management of cardiac risk factors in at-risk and underserved communities.

Stressed out? 😟 Here’s how stress impacts your heart:🚨 Raises blood pressure.🚨 Increases heart rate.🚨 Leads to unhealthy...
06/30/2025

Stressed out? 😟 Here’s how stress impacts your heart:
🚨 Raises blood pressure.
🚨 Increases heart rate.
🚨 Leads to unhealthy habits (like overeating).

3 ways to manage stress:
1️⃣- Take deep breaths.
2️⃣- Practice mindfulness.
3️⃣- Get moving with a 10-minute walk.

Let’s care for our hearts and minds. 💓

Self-care isn’t selfish—it’s essential! 💆‍♀️ What’s your favorite way to recharge?✔️ Bubble bath✔️ Walk in nature✔️ Jour...
06/26/2025

Self-care isn’t selfish—it’s essential! 💆‍♀️

What’s your favorite way to recharge?

✔️ Bubble bath
✔️ Walk in nature
✔️ Journaling
✔️ Digital detox

Share yours in the comments!

Time to celebrate YOU! 🎉 What’s one small (or big) win you had this week for your health?✔️ Ate a healthy meal✔️ Took th...
06/23/2025

Time to celebrate YOU! 🎉

What’s one small (or big) win you had this week for your health?

✔️ Ate a healthy meal
✔️ Took the stairs instead of the elevator
✔️ Made time for yourself

Drop your win below and inspire someone today! 💓


06/23/2025

Kidney cancer is often silent in its early stages, making early detection challenging. Regular health checks and imaging tests done for other reasons can sometimes reveal it early—potentially saving lives.

Not to late to take charge of your heart health in 2025! 🩺✅ Here’s how to monitor your blood pressure at home:1️⃣- Sit i...
06/18/2025

Not to late to take charge of your heart health in 2025! 🩺

✅ Here’s how to monitor your blood pressure at home:
1️⃣- Sit in a quiet spot for 5 minutes.
2️⃣- Keep your feet flat on the ground.
3️⃣- Rest your arm at heart level.
4️⃣- Record your reading twice for accuracy.

Early detection saves lives. 💓 Learn more at https://heartofagiant.org/resources/.


Let’s check in! 💓 On a scale of 1-10 (1 = struggling, 10 = feeling amazing), how’s your heart, mind, and body today?Drop...
06/13/2025

Let’s check in! 💓

On a scale of 1-10 (1 = struggling, 10 = feeling amazing), how’s your heart, mind, and body today?

Drop a number below and share what’s helping you feel good or what support you need. We’re in this together.

💙

Fuel your heart with the right foods! 🥗Try this easy recipe for a heart-healthy day:🌟 Quinoa Salad with Avocado and Spin...
06/12/2025

Fuel your heart with the right foods! 🥗

Try this easy recipe for a heart-healthy day:

🌟 Quinoa Salad with Avocado and Spinach 🌟

🥑 Ingredients: Quinoa, spinach, avocado, lemon juice, olive oil.

🍴 Benefits: Packed with fiber, antioxidants, and healthy fats!

What’s your favorite heart-healthy dish? Share below! ⬇️


Let's have a quick check-in - 2025 is in full swing—how’s your heart doing? 💓Remember those January goals? Let’s check i...
06/12/2025

Let's have a quick check-in -

2025 is in full swing—how’s your heart doing? 💓
Remember those January goals?

Let’s check in:
✅ Eating more greens?
✅ Getting those daily steps in?
✅ Made time for a screening yet?

It’s never too late to restart, refresh, or recommit.
Your heart’s journey is a marathon, not a sprint. 🏃‍♂️💨
Drop a ❤️ if you’re still in it—or a 🔁 if you’re hitting reset!


Y’all really did that. 👏🏿👏🏿👏🏿We asked—and you showed up, in a short time. Every donation, every share, every encouraging...
06/10/2025

Y’all really did that. 👏🏿👏🏿👏🏿

We asked—and you showed up, in a short time. Every donation, every share, every encouraging message helped us hit our matching goal—and because of you, every dollar was doubled by The Lenny Zakim Fund. That’s powerful, 💗🖤💗.

We’re overwhelmed with gratitude. Your support is helping us scale our mission and reach more hearts that need it most.

But this is just the beginning.

Let’s keep the momentum going: Tag 3 friends, share with those who believe in health equity and let them know—Heart of a Giant is just getting started.

Here’s to building together, dreaming bigger, and staying rooted in community. 🙏🏿

Text "HEARTOFAGIANT" to 44-321 to give or
go to https://heartofagiant.org/donate/.


New week, fresh start! 🌟 What’s ONE thing you’re doing for your health this week?💓 Drinking more water?🏃 Getting more mo...
06/09/2025

New week, fresh start!

🌟 What’s ONE thing you’re doing for your health this week?
💓 Drinking more water?
🏃 Getting more movement?
🥗 Eating more veggies?

Drop your goal below! Let’s hold each other accountable. 👇

🎉 BIG NEWS! 🎉We’re honored to receive a $75,000 multi-year grant from the as part of their 2025 $30 Million Grant Progr...
06/07/2025

🎉 BIG NEWS! 🎉
We’re honored to receive a $75,000 multi-year grant from the as part of their 2025 $30 Million Grant Program!

This funding helps us grow Empowered Health Monitoring and expand our free heart health education, screenings, and coaching across Greater Boston—including Mattapan, Roxbury, and Dorchester.

With your support, we’re building a healthier future—one heartbeat at a time.

💙 Thank you, Cummings Foundation—and every partner and supporter who made this possible.

📩 Join us! Partner. Volunteer. Contact us today.

If you could give ONE piece of health advice to a friend, what would it be?Drop your best tip below! Your advice could h...
06/06/2025

If you could give ONE piece of health advice to a friend, what would it be?

Drop your best tip below! Your advice could help someone today.


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