Heart of a Giant

10/14/2025

🎉 What an unforgettable day at our Boston Community Heart Walk this Saturday!

Thank you to everyone who showed up, walked with us, and supported our mission to build healthier hearts and stronger communities. Our hearts are truly full with your love and commitment to make this event special. ❤️

But we’re not done yet—we’re so close to reaching our $20,000 goal! Every dollar goes directly toward life-saving services, resources, and education for the Greater Boston community.

✨ Let’s cross the finish line together.
🔗 Give to the cause via the Link in Bio

10/10/2025

Tomorrow is our Community Heart Walk — and we can’t wait to see you there! 🚶🏾‍♀️🚶🏼‍♂️

A huge THANK YOU to our incredible sponsors for making this possible:
✨ Mass General Brigham
✨ Mass DCR
✨ Massachusetts Department of Public Health
✨ Imani Massage
✨ Yale School of Medicine – Pressure Check
✨ Wasted PBC

Your support helps us walk together for healthier hearts and stronger communities. ❤️

👉 Join us tomorrow and help make a healthier Boston: https://heartofagiant.org/champion-rise

10/10/2025

Tomorrow is our Community Heart Walk — and we can’t wait to see you there! 🚶🏾‍♀️🚶🏼‍♂️

A huge THANK YOU to our incredible sponsors for making this possible:
✨ Mass General Brigham
✨ Mass DCR
✨ Massachusetts Department of Public Health
✨ Imani Massage
✨ Yale School of Medicine – Pressure Check
✨ Wasted PBC

Your support helps us walk together for healthier hearts and stronger communities. ❤️

👉 Join us tomorrow and help make a healthier Boston:

Bringing life-saving heart health directly to Boston's diverse neighborhoods through free screenings, education, and community-centered care.

10/08/2025

10/03/2025

💓 Only ONE week left until our Boston Community Heart Walk and YOU won't want to miss it! 💓

This isn’t just a walk — it’s a community movement for healthier hearts and stronger communities, especially OUR community. Every step you take, every dollar you give, and every person that shows up helps create real lasting change.

✨ Your support helps bring life-saving education and resources to our communities. And as a thank-you, each donation level comes with special recognitions and gifts!

👟 Walk with us. Give with us. Stand with US! For healthier hearts and a healthier Boston. 💪

🔗 Register or Give today: heartofagiant.org/champion-rise

09/10/2025

Champions Rise!

Join us on October 11 for our annual Boston Community Heart Walk at Ryan Memorial Playground in Mattapan! Bring your family and friends for a meaningful walk and enjoy fun activities along the picturesque Lower Neponset River as we raise awareness and support cardiovascular health research.

To Learn More and Register, Click Here: heartofagiant.org/champion-rise

⏱️ October 11 | 8:30am-12:30pm
📍 Ryan Memorial Playground | Boston, MA

06/30/2025

Stressed out? 😟 Here’s how stress impacts your heart:
🚨 Raises blood pressure.
🚨 Increases heart rate.
🚨 Leads to unhealthy habits (like overeating).

3 ways to manage stress:
1️⃣- Take deep breaths.
2️⃣- Practice mindfulness.
3️⃣- Get moving with a 10-minute walk.

Let’s care for our hearts and minds. 💓

06/26/2025

Self-care isn’t selfish—it’s essential! 💆‍♀️

What’s your favorite way to recharge?

✔️ Bubble bath
✔️ Walk in nature
✔️ Journaling
✔️ Digital detox

Share yours in the comments!

06/23/2025

Time to celebrate YOU! 🎉

What’s one small (or big) win you had this week for your health?

✔️ Ate a healthy meal
✔️ Took the stairs instead of the elevator
✔️ Made time for yourself

Drop your win below and inspire someone today! 💓

06/23/2025

Kidney cancer is often silent in its early stages, making early detection challenging. Regular health checks and imaging tests done for other reasons can sometimes reveal it early—potentially saving lives.

06/18/2025

Not to late to take charge of your heart health in 2025! 🩺

✅ Here’s how to monitor your blood pressure at home:
1️⃣- Sit in a quiet spot for 5 minutes.
2️⃣- Keep your feet flat on the ground.
3️⃣- Rest your arm at heart level.
4️⃣- Record your reading twice for accuracy.

Early detection saves lives. 💓 Learn more at https://heartofagiant.org/resources/.

06/13/2025

Let’s check in! 💓

On a scale of 1-10 (1 = struggling, 10 = feeling amazing), how’s your heart, mind, and body today?

Drop a number below and share what’s helping you feel good or what support you need. We’re in this together.

💙