Michelle Stayner, MA, Licensed alcohol & drug counselor

04/14/2026

Of his many roles, Christian Slater's J.D. in 'Heathers' is perhaps his best-known character. Fun fact: Brad Pitt was turned down for the role.

04/02/2026

I have always been a fan of sharing resources when I come up on them:

03/04/2026

Welcome DocumentIntroducing the community and covering how we maintain safetyWelcome to our community-led, IFS-based peer support organization for trauma and addiction recovery. We're thrilled to have you here!Who We Are and Why We're HereWe're passionate about the compassionate approach offered by....

02/18/2026

Recovery is possible!
📊 In 2024, 31.7M adults felt that they ever had a problem with their use of alcohol or drugs. Among them, 74.3% (23.5M) considered themselves to be in recovery or to have recovered. More in 2024 : samhsa.gov/data/data-we-collect/nsduh-national-survey-drug-use-and-health/national-releases/2024

01/31/2026

01/29/2026

You know that puffy, flushed look after a few drinks?
That’s not just “bloating.” Alcohol triggers histamine release—the same inflammatory response your body uses for allergies. This causes vasodilation (blood vessels expanding), fluid retention, and facial swelling that can last 3-5 days.
Your body recognizes alcohol as a toxin and mounts an immune response accordingly.
But when you start drinking less, inflammation decreases, circulation improves, and your natural tone and definition return. Studies show visible skin improvements in as little as 2-4 weeks of reduced drinking.
What people call the “sober glow” is really your body coming back into balance. ✨
For more science-backed techniques on alcohol-free/conscious living, follow 💙

12/17/2025

Wonderful therapist to check out!

Morning and afternoon Availability In-person appointments in Topsfield, MA are available as well as virtual Telehealth appointments. Contact kaylacooktherapy@gmail.com or 203.530.8431 to begin the journey for you or your loved one.

11/17/2025

Even cutting back a little bit of alcohol can lower your risk of a bunch of diseases. Here are some strategies for drinking less. https://nyti.ms/49gR6IQ

11/14/2025

New Harbinger Publications is an independent, employee-owned publisher of books on psychology, health, spirituality, and personal growth.

11/09/2025

It’s caused by one popular habit 🫣

10/24/2025

https://www.rebeccaschamess.com/blog/totally-secular-12-step-recovery-with-ifs

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