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Atoah Sprout

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Atoah Sprout

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Atoah Sprout, Medical and health, 266 beacon Street, Boston, MA.

11/25/2024

Looking for a delicious healthy side dish with all the fall flavors? Try this Harvest Farro Salas with Brussels Sprouts, Sweet Potato, and Cranberry Dressing!

This salad would also work well with any other chewy whole grains you have on hand like sorghum, spelt, wheat berries, barley, or even quinoa!

10/16/2024

Hispanic Heritage Month came to a close yesterday, but we still celebrate year-round through the delicious, accessible and versatile Latin American Heritage Diet.

Plus, the our celebrations throughout the last month will be permanently accessible on Instagram and our website. Check out the recordings of our Latin American Heritage Advisory Board speaker series, our blog posts celebrating Hispanic Heritage Month and our advisory board members, and our informational videos on social media.

To continue on your Latin American Heritage Diet journey, head to OldwaysPT.org to explore recipes, resources, and more!

09/03/2024

We are celebrating Latin American Heritage month! Join us for a FREE Webinar entitled:
Meeting Dietary Fiber Recommendations in a Latin American Heritage Diet on September 17th at 2-3:30pm EST.

Cooking demo and presentation by Rebecca Stevenson, MS, RD, CPT and Chef along with a presentation by Sylvia E Klinger, DBA, MS, RDN, CPT

Hosted by Oldways and Cultured Health

Meeting Dietary Fiber Recommendations in a Latin American Heritage Diet awards 1.25 CPEUs in accordance with the Commission on Dietetic Registration’s CPEU Prior Approval Program.

Sign up here or link in bio:

https://us02web.zoom.us/webinar/register/WN_n1MmtEQRTbC_ixgSFmb3mw #/registration

06/19/2024

Juneteenth recognizes the freedom of enslaved people of African descent in Texas. It occurred nearly two years after President Abraham Lincoln signed the Emancipation Proclamation for the freedom news to travel to Galveston, TX. The Union soldiers arrived in Galveston, TX, on June 19, 1865.

As of June 17, 2021, Congress approved a new bill recognizing Juneteenth as a national holiday. Interestingly, culinary traditions play a significant role in Juneteenth celebrations. See the full resource at the link in our bio!

06/05/2024

Join our exciting, self-paced course for a full immersion into our 6-lesson cooking series, from the comfort of your home and on your own schedule at Oldways.thinkific.com

Plus, in honor of Juneteenth, get $5 off with the code TAKE5JUNE!

05/08/2024

Check out these 5 Asian Heritage Food Swaps if you’re looking to emulate the flavors of this delicious heritage diet! For more information about the Asian Heritage Diet, head to OldwaysPT.org/traditional-diets ✨

03/25/2024

Whole Day for Whole Grain is this Wednesday! We are celebrating by making Maple Walnut Teff Porridge. How will you ?

To learn how to get involved check out 🌾

For this recipe & to learn more about visit wholegrainscouncil.org 🥣

03/18/2024

All heritage diet pyramids heavily feature whole grains—here are some commons grains from each diet. Which will you try for Whole Day for Whole Grain on March 27?

02/29/2024

February is coming to a close, but we love to follow the African Heritage Diet year-round (along with our other heritage diets!). One of our most popular recipes, black beans and brown rice are a staple pair throughout the African diaspora, and they can be enjoyed separately or together to round out any meal. Find this recipe and more at the link in our bio!

02/22/2024

African Heritage and Health Ambassador Deitra Dennis shares a delicious plate — consisting of Caribbean coconut red beans, braised purple cabbage, and baked plantains — as well as her thoughts on heritage-based eating!

02/20/2024

Thank you to for this recipe submission!

“It is a Jamaican recipe, Stewed Peas. It is made with red kidney beans and smoked pork neck bones, cooked in coconut milk with herbs and spices. It is served with rice, some steamed vegetables (carrots, cabbage, corn, broccoli), and a side of fried plantains.
This is one of the many comfort foods I had growing up in Jamaica. Stewed peas can be made with pork, beef, chicken, or vegetarian.”

We invite you to share your own African Heritage recipe with us for a chance to win a copy of, “Juke Joints, Jazz Clubs, and Juice: A Cocktail Recipe Book: Cocktails from Two Centuries of African American Cookbooks” by

02/01/2024

Join us as we embrace the spirit of Black History Month this February with a vibrant celebration of the rich traditions and health-focused principles found in the A Taste of African Heritage curriculum.

Drawing inspiration from West and Central Africa, the American South, the Caribbean, and South America— this nutritious and ﬂavorful way of eating naturally aligns with the guidelines experts recommend for supporting good health.

Each week, we will spotlight a diﬀerent region of the Diaspora through delicious recipes, resources, blog posts and more! Learn more at the link in our bio.

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266 Beacon Street
Boston, MA
02116

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