Shannon McNally Wellness

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Shannon McNally Wellness

Shannon McNally is Reiki Master Practitioner & Teacher, Yoga Teacher, and Certified Holistic Health Coach

Shannon McNally is a Reiki Master Teacher, Certified Holistic Health and Wellness Coach, and Certified Yoga Instructor, with a practice is deeply rooted in the union of mind, body, and spirit. Shannon guides her clients through their own journey of self-exploration and personal development, by incorporating nutrition, movement, and mindfulness into the healing process. Reiki provides a huge pathway for many of her clients, as it promotes healing on a deep level and allows individuals to see beyond physical and emotional symptoms and towards the root of what they are experiencing. Shannon provides a safe space for both in-person and distance programs, serving the Greater Boston area and beyond.

10/12/2022

When I started practicing yoga I had little understanding of the principles beyond finding flexibility and space in the physical body. As my practiced continued, I started looking deeper at the way I was living and how / why it mattered to be intentional.

The first of the Niyamas in the eight-limbed path of yoga is Saucha, which translates to purity or “cleanliness” of the mind, body and spirit. If we understand that there is impact to everything we do, see, touch, and consume, we can begin to cultivate Saucha by living mindfully and treating our bodies as a sacred vessel, leading us to a pure mind and heart.

This Saturday, October 15th I’m presenting a Community Dinner at Soma Yoga Center], as an opportunity to put this into practice.

The food that I create and the way that I share, it is sincerely with all with love. The appreciation and the medicine of food is woven into the magic that is created when we sit with each other. To me, this opens and purifies our hearts. To me, this is Saucha.
 We have a handful of seats left! We’ll connect, we’ll share, we’ll eat delicious food ✨

Saturday | 6:30-8:30PM
Soma Yoga Center]
Event link in my profile 💫

07/21/2022

thank you! ✨

06/28/2022

Best of Boston 2022
✨ Best Energy Healer ✨

First, I must say it is an honor to share Reiki, each and every time. I mean it wholeheartedly when I say I feel so lucky to be a witness to transformation and to be a part of anyone’s healing process.

I tend to be quiet about my work because it can seem intangible to some and can be so deeply personal. Right now I’m thinking back to the depth of lock-down two years ago and the slow build of my practice — seeing people in my little Southie (if you can believe it) oasis and virtual clients from all over. Flashing to now, receiving this acknowledgement and thinking about all of the incredible individuals I’ve met and worked with along the way.

There are *many* days when choosing a non-traditional path can feel so very scary! Currently basking in this moment know it is all worth it to follow your heart and bet on yourself.

THANK YOU to for the recognition, and for having energy healing as category!! How cool is that.

And most importantly, sending love to all of you! 🙏🏼

06/03/2022

Oh, the medicine of movement and the healing power of food. Along with reiki, sharing beautiful meals is so close to my heart. I’m always inspired by seasonal bounty and the way intentional ingredients can nourish on an intrinsically deep level. I also loves to witness how sharing meals in community weaves together the individual and collective experience of nourishment.

Please join me and for an evening of nourishment through movement, delicious food, and community connection. An intimate group of participants will be guided through a 90-minute Vinyasa class followed by a dinner in our beautiful studio overlooking Hanover Street. A mini retreat of sorts, this experience will foster connection through a shared experience of nourishment in many forms.

WIth a seasonal theme, both the yoga and dinner portion of this event will embrace the Summer warmth and sunshine. Julianne will lead students through a yoga practice that is upbeat and energetic, followed by cooling restorative poses to cultivate balance in our bodies. I will serve seasonally inspired cuisine in alignment with Ayurvedic principles and infused with Reiki energy, set on a table of brightly colored flowers to celebrate the recent solstice.

We want this to be an intimate experience, and have intentionally limited space for this event. If you are interested, please reserve your spot using the link below and in my bio:

https://www.union.fit/events/soma-yoga-nourish-an-evening-of-food-movement-connection/performances/x9hgtpro

We can’t wait to share this with you! 💫 ✨

05/18/2022

Chef Shan here👩🏻‍🍳LET’S COOK TOGETHER!

I’m joining Be A Dime Community for an interactive cooking experience on May 26th at 6:30pm!

WHAT WE’RE MAKING:
Enchiladas with Homemade Salsa Verde
Summer Corn Salad

Part of the proceeds will benefit , the largest provider of reproductive health services in the US, as we continue in our fight to support women's rights.

I’ll be sharing a few of my favorite tricks in the kitchen👩🏻‍🍳 Let’s have some fun while enjoying delicious food!

Visit the link in my bio to sign up! Menu items and Zoom invite to follow.

COST:
Be A Dime Members: $0
Non-Members: $25

Address

256 Hanover St.
Boston, MA
02113

Website

https://www.shannonmcnallywellness.com/

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