Balance With Babz Yoga

03/11/2026

Updated offerings 🌱☀️🧚🏼🫶🏼

Send me a DM if you’d like to join my 💌 list to recieve updates on upcoming classes + events.

Upcoming 👇🏽
• Lymph Flow Yoga for postpartum with on April 15th!
• Lymphatic Brush Pregnancy Practice Flow + Grow with

New on my shop 👇🏽
• Ge***al Lymphedema E-Book
• Lymph Flow Yoga teacher virtual training

Follow along for more 👇🏽
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Shoutout to my amazing artist .taylor__ 🎨

03/10/2026

Breathe To Balance: A Research-Based Breathwork Series for Cancer Patients and Survivors

This series can be located on YouTube channel, as well as the library.

The series educates and guide cancer patients, survivors, and caregivers through scientifically supported breath techniques that reduce anxiety, promote healing, and enhance emotional and physical resilience.

Each video combines gentle instruction with evidence-based background, offering practical tools that can be used throughout the cancer journey.

Breathing techniques taught in this program 👇🏽
• Pursed Lip Breathing: Ideal for easing breathlessness, calming the nervous system, and improving oxygen exchange.
• Alternate Nostril Breathing: Balances the hemispheres of the brain and calms anxiety.
• Kapalabhati (Fire Breath): An energizing breath to clear mental fog and stimulate digestion.
• Box Breathing (with Variations): acute stress regulation.
• Diaphragmatic Breathing (Belly Breathing): Foundational breath for parasympathetic activation and pain relief.
• 4-7-8 Breathing: Effective in reducing anxiety and promoting sleep.
• Breath of Joy: Uplifting, energizing practice for mood enhancement and fatigue.
• Bumble Bee Breath: Soothes the mind, reduces tension, and may benefit sleep and migraines.
• Sheetali (Cooling Breath): Cools the body and helps regulate stress-induced heat.
• Psychological Sigh: Rapid, effective way to reduce acute emotional distress.
• Lion’s Breath: Releases tension, boosts mood, and fosters emotional release.
• Finger Slides: Tactile sensation of release/relief
• Finger Lift-Off: Combines breath and tactile grounding for calm and focus.
• 2-2-4 breathing technique: parasympathetic activation

Take advantage of this comprehensive resource to learn powerful breathwork techniques to help support you and your healing. 💙

03/10/2026

The wait is almost over 🤰🏼💫✨

The Lymphatic Brush® Pregnancy Practice: Flow + Grow.

This specialized course introduces a pregnancy-safe, gentle lymphatic flow practice using The Lymphatic Brush® by Cecily Braden to support comfort and well-being throughout all stages of pregnancy.

Make sure to grab your and use code Babz15 for 15% off!

Comment “BABY” to be notified when our course goes live!! 🙏🏼

03/10/2026

Breast lymph drainage has 3 paths:
• Armpits → Axillary lymph nodes
• Sternum → Parasternal/ Internal mammary nodes
• Collarbone → Supraclavicular lymph nodes

Who can benefit from learning self MLD:
• Breastfeeding (includes pumping)
• Breast surgery (implant/explant)
• Swollen breasts
• Breast cancer support
• Lymphedema

Postpartum moms:
• Engorgement
• Clogged ducts
• Pumping discomfort
• Early Mastitis
• General tenderness
• Swollen/heavy breasts

Benefits of MLD:
• Reduces swelling & pressure
• Minimizes pain
• Promotes awareness
• Increases relaxation
• Improves comfort

Supporting your body’s natural drainage pathways can help in so many ways.🌀

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Balance your life + lymph with me. 🙏🏼

Join a upcoming class/event.👇🏽

🐣Postpartum moms - April 15th 12-1pm ET (free!)

📆 Monday/Thursdays weekly at 12pm ET (free for )

🌍 Thursdays at 11am ET (Babzs community membership)

🎥 Weekly videos posted on YouTube “Balance With Babz”

Follow along for more: 😊

Special thanks to my amazing artist .taylor__ 🎨

03/08/2026

Join a postpartum Lymph Flow Yoga™ class!

Open to all levels and all stages of postpartum.

You’ll learn manual lymph drainage for your breast/chest and engage in a full body yoga flow to support your mind and body. 🧠⚖️🙏🏼

Join our first class in April! 🩵

📅 April 15th, 12–1pm EST, live on Zoom
✨Your first class is FREE! Use code “mom” at checkout.
🌐 Sign up at balancewithbabz.com
🤗 Bonus guest speaker will be joining us during this live class to talk about their amazing nutrition offers and resources!!
🎥 Recording will be available if you can’t join live.

Please share with your postpartum communities. 🙏🏼

Comment FLOW below and I’ll send you the sign up link. 💖

03/06/2026

Me + my boys.

Benny clearly stole the show. 🐾

Thank you 🩵

03/06/2026

Today is World Lymphedema Day 💙

A day to raise awareness, support those living with lymphedema, and remind the world that this condition deserves more understanding, research, and care.

For millions of people, lymphedema is a daily journey of resilience, strength, and self-advocacy.

I became a lymphedema therapist to help support my mom, and developed for her and my wonderful patients to give them tools at home to improve lymph flow and manage this chronic condition.

Over the years I have developed countless resources, and programs to support the lymphatic community.

On my website I have many free resources, and I post weekly YouTube videos to “Balance with Babz” ✨

This week my lymph shop will be 50% off 😊 use code LYMPH50 at checkout!!

Share to spread the lymph love. 🙌🏼

03/01/2026

Did you know 👇🏽🤯🧐📖

• 1 in 7 moms experience postpartum depression
• 10–20% experience postpartum anxiety (probably WAY higher!!)
• Up to 50% deal with pelvic floor dysfunction after birth (how could you not?!)
• 30% report urinary incontinence
• Only 25–30% are exclusively breastfeeding at 6 months (which I know first hand is not for a lack of trying!!)
• 20% experience mastitis (ouch)
• 30–40% deal with clogged ducts or breast pain (I’m sure this statistic is way more as well)

And this is just what has been reported, so as you could imagine these numbers are probably much, much higher. 📈

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Manual lymphatic drainage and gentle lymph‑supportive movement can be so critical at this time. (I know because I’m currently living in this experience!!)

The four core principles of (self MLD, breathwork, mindful movement + meditation) have been extremely beneficial for me during my postpartum experience and I want to share them with YOU! 🩵

How it can help 👇🏽
• Physical relief though reducing tension and fluid build up your healing body
• Softens hardened, tender and painful breasts that are in such high demand!
• Reduces risk + helps to manage clogged ducts and mastitis
• Promotes the reconnection of your mind and heart to your new, changing and healing body (whose body is this?!)
• Reducing stress hormone levels (like cortisol) and promotes deep relaxation
• Lowers heart rate and blood pressure, both markers of a calm nervous system.
+ much, much more.

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💛 Join my first restorative postpartum Lymph Flow Yoga™ class:
📅 April 15th, 12–1pm EST, live on Zoom
✨Your first class is FREE! Use code “mom” at checkout.
🌐 Sign up at https://www.balancewithbabz.com/postpartum
🤗 Bonus guest speaker will be joining us during this live class to talk about their amazing nutrition offers and resources!!
🎥 Recording will be available if you can’t join live.

Please share with your postpartum communities. 🙏🏼

______________________

Want to collaborate and join one of these live sessions to share about your pre/post natal resources? Send me a DM! 🩵 The more support and care moms can recieve, the better!!

02/25/2026

Check out my series cod Dana-Farber Cancer Institute

02/25/2026

Check out my E-Book! 📖👀🙌🏼

Did you know that lymphedema can occur in any part of the body - including the ge***al region?

If you are a lymphedema therapist, lymphatic specialist or a patient living with lymphedema this comprehensive 28 page E-Book on managing ge***al lymphedema will be extremely beneficial to you! 📖📚🧑🏼‍🏫

This has been something I’ve been working on for a long long time, and I truly wish I had this resource when I tried started to treat ge***al lymphedema. 🙌🏼

What’s included?
👉🏽 underlying causes and contributing factors that lead to the development of ge***al lymphedema.
👉🏽signs + symptoms of ge***al lymphedema
👉🏽comprehensive review of current treatment options for ge***al lymphedema
👉🏽step by step guidance for self manual lymph drainage, including Babzs 10 step “warm up routine”
👉🏽3 top recommended safe and effective exercises with pelvic floor relationship and breathing technique
👉🏽compression garment study and discussion of evidence based practice
👉🏽kinesiotape, Coban, Coban 2, spikey ball, vibration ball
👉🏽compression pump and tips from a lymphedema therapist for use
👉🏽activity modification tips for daily improved lymph flow
👉🏽top recommended resources, and YouTube channels for more information
👉🏽private playlist with 15+ Lymph Flow Yoga videos focused on pelvic floor, ge***als, lower extremity and abdomen (both chair and floor options)
👉🏽 google doc access with top compression garments + pads and links to purchase for easy access + more!!!!

My hope is that this E-Book can help individuals and clinicians better understand, manage, and live well with ge***al lymphedema—a condition that is often misunderstood, under-diagnosed, and isolating. 🤗

Through clear education, evidence-informed guidance, and compassionate insight, my goal is to bridge the gap between medical knowledge and real-life experience. ❤️‍🩹

Did you know that lymphedema can occur in any part of the body - including the ge***al region? If you are a lymphedema therapist, lymphatic specialist or a patient living with lymphedema this comprehensive 28 page E-Book on managing ge***al lymphedema will be very beneficial to you! This has been so...