Safely Exposed

07/13/2025

Nee Episode coming this week!
Safely Exposed Podcast is all about vulnerability and authenticity when it comes to discussing mental health. How can you be true to yourself in your day to day? With your different roles? Different identities? Sometimes we can get lost in the hustle and bustle of life. We can feel like we've lost parts of ourselves along the way? This season is about reminding you. Its about encouraging you. Validating you. Whoever you are! Let's be real. Let's be honest. Let's be safely exposed.

03/11/2025

My favorite life hack 💅🏾

esteem

10/17/2024

07/08/2024

Hey listeners long time! Your host Kristine will be doing a Pop Up! This month! Visit
Go to www.asabovewell.com/events to sign up for the Reiki pop up coming July 28th! BIG thank you to for providing the space!

Have you ever been interested in reiki? Are you experiencing blockages? Mental and or physical? Come discover the healing power of reiki! Dm me with questions!!!

05/14/2024

Ya girl was featured on a podcast yesterday in honor of Mental health awareness month!!!! Thanks to partnership with , I had this great opportunity to discuss the very human experience of anxiety and how it can show up. But even better, what you can do about it when it does.

05/03/2024

Let me know in the comments below!
Do you have a therapist? Life coach? Mentor? Schedule alone time? Meditate? Exercise?

05/02/2024

Catch up on the latest season of the Safely Exposed Podcast!!

02/05/2024

Happy Black History Month!!!!!