Acadia Fit

Acadia Fit The journey to becoming healthy is not linear, in fact it can require a multiple avenues until you find one that works for you.

Acadia Fit's methods is what worked for me and I am more than excited to share with you too.

Bento boxes from target for the win. Snacks from Trader Joe’s and my colleagues fresh garden!! Thanks Rob!
09/02/2025

Bento boxes from target for the win. Snacks from Trader Joe’s and my colleagues fresh garden!! Thanks Rob!

Fit it in fall 🍁 SEPT ‘25 isolated muscle groups focus, one of my favorite after a push pull day split routine. Ready to...
09/02/2025

Fit it in fall 🍁 SEPT ‘25 isolated muscle groups focus, one of my favorite after a push pull day split routine. Ready to build on some muscle size this season! 💪🏼

Beef stroganoff from scratch 🍽️.Steak tips or ground beef (seared in a pan until browned). Remove from stove and set asi...
07/22/2025

Beef stroganoff from scratch 🍽️.

Steak tips or ground beef (seared in a pan until browned). Remove from stove and set aside to make sauce.

Using same pan you cooked the beef melt half stick of butter.
Add half of yellow onion (finely chopped) and minced garlic. Sautéed until translucent.

Add mushrooms (I did 8 ounces but if you want more protein do 12oz). Sauté until mushrooms start to brown.

In a separate pot boil water for pasta. Use a high protein pasta if it’s what your macros require.

Back to the pan of mushrooms onion garlic - add in 4 tbsp of flour to thicken the sauce. Then add in the beef broth. I used a whole container but recipe called for 1 cup. I used 4 cups so there was enough sauce to go around. Stir on medium heat try to avoid bringing to a boil. Add salt pepper to taste.

Add back in the beef to the sauce and simmer. Slowly add sour cream to the sauce to get a more “creamy” texture.

Once pasta is cooked in boiling water drain and serve. Scoop the sauce and pour over the pasta. ENJOY!

Fishing takes more than just sitting in a boat and casting a reel. It takes lifting a canoe or kayak over your head into...
07/14/2025

Fishing takes more than just sitting in a boat and casting a reel. It takes lifting a canoe or kayak over your head into a truck. Loading and unloading into the water. Having the upper body strength to paddle your way around the body of water. Balanced so your floating device doesn’t flip. And a whole lot more. If you have a bad back, bad wrists, aches and pains from getting older or a sedentary lifestyle you will find as time passes you will loose the ability to do things you love, with people you love! When I train it’s to maintain this kind of joy and peace I give myself. It’s about quality of life not just quantity for how long you live. What’s your why?

Ready set 🏁
06/26/2025

Ready set 🏁

Fuel for the flight ✈️
06/24/2025

Fuel for the flight ✈️

🪣 list ✔️: complete a triathalon!.25 mile 🏊‍♀️ .12 mile 🚴🏼‍♀️ .3 mile run 🏃🏻‍♀️‍➡️.
06/23/2025

🪣 list ✔️: complete a triathalon!.
25 mile 🏊‍♀️ .
12 mile 🚴🏼‍♀️ .
3 mile run 🏃🏻‍♀️‍➡️.

Officially a triathlete 🤩 thank you to Cohassett Triathlon organization and staff for putting on a fabulous & most beaut...
06/22/2025

Officially a triathlete 🤩 thank you to Cohassett Triathlon organization and staff for putting on a fabulous & most beautiful race! Shoutout to Esta my client and friend for getting me to bite the bullet and sign up! I wouldn’t have done it without you 🫶🏻

Salmon cream cheese on toast, 3 eggs, left over pasta salad with veggies.
06/02/2025

Salmon cream cheese on toast, 3 eggs, left over pasta salad with veggies.

Pre chop your veggies the first time you go to make your meal for the week. I promise you it will save you that extra st...
05/19/2025

Pre chop your veggies the first time you go to make your meal for the week. I promise you it will save you that extra step and ultimately more time in the long run. Work smarter not harder.

Beginning of Feb to April 30th 😮‍💨 I am so proud of my client who also happens to be a great workout partner too! 👏 when...
05/07/2025

Beginning of Feb to April 30th 😮‍💨 I am so proud of my client who also happens to be a great workout partner too! 👏 when he shows up, he SHOWS UP! He’s been doing the nutrition program Get Fueled with me and his progress is really just coming along so nicely. At this rate with consistency he will be at his goal weight in no time. But remember this isn’t a race to the finish line of a flat road. We are achieving the highest version of ourselves and once you get to that peak of your mountain 🏔️ you get to enjoy the view!

Pre-seasoned and diced fajita chicken… why create more work for yourself when you can literally make meal prep for the w...
05/05/2025

Pre-seasoned and diced fajita chicken… why create more work for yourself when you can literally make meal prep for the week in 30 min!!

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Boston, MA

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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