Soma Yoga Center

Soma Yoga Center Soma Yoga is an oasis amdist the hustle and bustle of our vibrant North End community. Flow, heated flow, restorative, Pilates, and more!

We are transitioning into the season of new blooms. The Spring Equinox represents equilibrium and harmony, a threshold w...
03/17/2026

We are transitioning into the season of new blooms. The Spring Equinox represents equilibrium and harmony, a threshold where we move from the introspective energy of winter into the vibrant renewal of spring. It is a time of rebirth, growth, and new life. An invitation to acknowledge the cyclical nature of our lives, embrace change, and align our efforts towards personal and collective transformation.

Join Yera as we honor this powerful shift. Together we’ll move through a guided three-part breathwork practice designed to clear and process emotional stagnation, creating space for release and clarity. We’ll close with somatic experiencing and integration, allowing the body to ground the work. The intention is to embrace the potency of this moment and realign with the energy of spring.

March is in full swing! Whether it’s 75 and sunny like Monday 🌞, or cloudy and flurrying like yesterday 🙃, we’re here on...
03/13/2026

March is in full swing! Whether it’s 75 and sunny like Monday 🌞, or cloudy and flurrying like yesterday 🙃, we’re here on our mats! What classes are you taking this weekend?

03/12/2026

We were confident we could figure out how to do this challenge 😂 Gina tried her best, but Ruth pulled it out for us in the end! 💪🏻

What workout challenge should we try next?

Do you ever get to the front of the room and wonder “what cues should I give for this pose?” or “who should I adjust in ...
03/10/2026

Do you ever get to the front of the room and wonder “what cues should I give for this pose?” or “who should I adjust in this asana?” This workshop is for you. Yoga teachers communicate with our words, our hands, and our own bodies―and what we communicate is a reflection of what we are observing around the room.

Learn tips and tricks for looking at the yoga practitioners around the room, understanding what you’re seeing in terms of function and form, and providing guidance to individual yogis based on what you’ve seen. Being responsive builds confidence as a teacher and promotes a feeling of connection with practitioners.

This workshop will include sample class scenarios and sequences, examples of how to respond to common patterns and compensations, and lots of time to practice hands-on assists and verbal feedback with real-time guidance from Jill.

Designed for teachers, teacher trainees, and curious students alike. Participants will be invited to both give and receive hands-on support. You won’t want to miss this wonderful offering from !

Thank you for the kind review Timothy - and we couldn’t agree more about  ❤️ Come to Jill’s class and see for yourself, ...
03/05/2026

Thank you for the kind review Timothy - and we couldn’t agree more about ❤️ Come to Jill’s class and see for yourself, it’s pure magic! ✨

Love our new piece by .schober.art !!! This is for sake if you are interested! DM us.
03/04/2026

Love our new piece by .schober.art !!! This is for sake if you are interested! DM us.

Happy March everybody!! We officially kicked off the March Movement Challenge yesterday, and we can’t wait to get moving...
03/02/2026

Happy March everybody!! We officially kicked off the March Movement Challenge yesterday, and we can’t wait to get moving with our Soma community. From energizing Pilates Fusion to a more relaxing Restore class, we’ve got you covered all March long. Who’s joining us?! Let’s get moving!

It’s a very happy Friday here at Soma - the sun was shining in the studio today and the March Movement Challenge starts ...
02/27/2026

It’s a very happy Friday here at Soma - the sun was shining in the studio today and the March Movement Challenge starts in two days! You have 31 days to come to 21 classes, and you’ll win a limited edition Soma shirt! Are you signed up?!

Soma Yoga School’s 200 Hour Yoga Teacher Training for 2026-2027 is now open for enrollment! Don’t miss our best price - ...
02/25/2026

Soma Yoga School’s 200 Hour Yoga Teacher Training for 2026-2027 is now open for enrollment! Don’t miss our best price - you’ll get the Super Early Bird discount if you register before April 3rd. What are you waiting for? 🧘‍♀️

Are you interested in diving deeper into your practice? Our foundational teacher training program will break down the proper alignment in your asana, delve into the history and philosophy of the yogic teachings, and set you up to be a qualified, knowledgeable yoga teacher.

This training is great for both aspiring teachers and curious students that don’t plan to teach.

DM us with questions, or check out our website for more info ❤️

We could not be more excited to welcome  to the teaching team today!! Yogis, you’re in for a very special treat. Help us...
02/24/2026

We could not be more excited to welcome to the teaching team today!! Yogis, you’re in for a very special treat. Help us welcome Sadé to the Soma family for her first Restore class tonight at 7:30!

Sadé creates space through sound, stillness, and somatic care where stress can soften and the nervous system can gently return to balance. She’s a trauma-informed yoga teacher and wellness facilitator devoted to helping people reconnect with embodied presence and the body’s innate wisdom.

In class, you can expect a welcoming and inclusive atmosphere where yoga feels accessible and inviting. Sadé weaves together somatic movement to support sensory awareness and tension release, and occasional sound baths with singing bowls to support cellular integration. Her teaching is rooted in compassion, creating containers where students feel held and supported.

Trust us, you won’t want to miss her classes! Join Sadé every Tuesday at 7:30 PM for Restore. Your body, mind, and soul will thank you 🤍

Business as usual tomorrow! Come on in! We won’t let a little snow get in the way of our movement!
02/24/2026

Business as usual tomorrow! Come on in! We won’t let a little snow get in the way of our movement!

We will likely cancel some classes this evening. We will post to our stories shortly!
02/23/2026

We will likely cancel some classes this evening. We will post to our stories shortly!

Address

256 Hanover Street 3rd Floor
Boston, MA
02113

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