Soma Yoga Center

01/06/2026

Join Julianne for a 6-part* prenatal yoga series, designed to be supportive and nurturing for pregnancy. This unique class series will go beyond simply modifying yoga poses, and will also celebrate community, incorporate mindfulness meditation, and strive to make participants as comfortable as possible by addressing any aches or pains in the body.

Each class includes postures that bring balance and alignment to the pelvis and pelvic floor, strength to the lower body, and tension relief to the upper back and shoulders. We will also explore restorative postures that encourage focus on the breath, and offer a chance to bond with the baby.

This mindful exploration will leave you feeling more prepared, supported and nurtured for whatever lies ahead in your pregnancy, birth, and beyond. Participants at any stage of pregnancy are welcome to join.

*This 6 part series will run over 7 weeks, skipping Tuesday, February 3rd.

01/03/2026

01/02/2026

You won’t want to miss ’s New Year’s Pilates Reset tomorrow morning!!

This special edition class is an immersive 90 minutes dedicated to the intermediate Pilates mat repertoire. With ample time to effectively warm up, we will challenge the body in all planes of motion, addressing all major muscle groups and joints for a workout that is equal parts restorative and energizing. Come to learn, to sweat and to reset!

Join Kim for this grounding movement experience, offering continuing education and challenge for all types of movers to ring in the new year. Students should have working proficiency in the Pilates fundamentals to attend.

12/31/2025

The studio was buzzing today with New Years energy! Come see us for our limited schedule over the next few days:

TODAY 4:30 - Candlelight New Years Flow with Jo
TONIGHT 10:15 - New Year’s Eve with Namastay Sober

TOMORROW 9am - Pilates Fusion with Ashley
TOMORROW 11am - Flow with Owen
TOMORROW 4pm - Grounding Into the New Year with Yera

We’ll see you on the mat! Happy New Year, yogis 🩷

12/29/2025

No better place to warm up on these chilly December days! Come practice with us this week and move mindfully into the new year 🧘‍♀️

12/26/2025

Begin the new year with a grounding experience that blends gentleness with reflection.

Join Yeradmi for a somatic practice designed to bring calm, clarity, and presence to your transition into the new year.

By cultivating mindfulness, grounding exercises, and slowing down to reflect, this practice will help you connect deeply with your body, breath, and inner wisdom, allowing you to approach the coming year from a place of stability and intention. Create space for reflection, intention-setting, and moving forward with calm awareness, leaving you emotionally and physically prepared for the new year ahead. Let this practice serve as a reminder to stay anchored in your core values and wellbeing as you navigate the challenges and opportunities that arise during these unprecedented times.

12/24/2025

Last call for the perfect last minute Christmas gift!!! Order your Soma e-gift card for delivery tomorrow morning. Link in bio to purchase!

12/22/2025

Join for our annual New Year’s Eve gathering - a soulful journey of movement, meditation, breath, and sound. A sacred space for you to come as you are, deepen the connection with yourself, and plant the seeds of intention and prayers for the new year ahead.

The evening will open with reflection, meditation, and chanting, followed by a devotional movement practice designed to open the channels of flow in the body and mind, clear what is ready to be released, and connect you deeply to the wisdom of your heart. A crystal bowl sound bath will follow to invite you into a state of deep rest and rejuvenation, where you will meet the quiet whisper of your soul.

12/19/2025

Looking for a last minute gift? A Soma e-gift card is the perfect solution! Buy today and schedule email delivery on Christmas morning. Link in bio to purchase!

12/18/2025

Our retail wall is stocked and ready for all of your Christmas shopping needs! We have something for everyone on your list. If you’re ahead of the game and already finished your shopping, come stock up on some self care essentials to take care of yourself during the holiday chaos ❤️💚

12/17/2025

Introducing our employee of the month…Isabelle Luzuriaga! Isabelle, you show up with a calm demeanor and a sweet disposition every time you are at Soma. You are meticulous in your care for the studio and really know hold to fold a blanket! We are so grateful to have you here!

12/16/2025

The Winter Solstice marks the shortest day of the year and the rebirth of the sun—a sacred astronomical event honoring our profound connection to the natural world - to the land + sky energies, and to the cosmic cycles. This pivotal moment invites us to pause, using the stillness and darkness as a doorway for self-reflection, regeneration, and renewal.

Gather with us for in ceremony as we steep into the darker season — a quiet unfolding into stillness, an invitation to attune deeply to the subtle layers of experience. We’ll move into an embodied movement practice enriched with breathwork and sound as an invitation to explore and to drop into the wisdom of psyche and soma. The evening will close with a therapeutic yin practice, guided meditation, and sound bath to nurture the nervous system and restore harmony within. A collective sanctuary of slowness, ritual, and rest.

May we know the medicine that flows from a willingness to sink deeply within, to ground ourselves in quietude, and cultivate a deeper relationship with ourselves and the living, breathing world surrounding us.

Friday, December 19 | 6:30-8:30pm