Meditate with Carol

Meditate with Carol Get started with meditation today with Carol’s Mantra Momentum program.

As a multi-certified meditation and yoga teacher, Carol can help you feel younger, healthier, and more present again by showing you how to meditate in easy, non-“woo” ways.

When I was 16, I ran inside after reading that tanning ages your skin.⁠⁠I swapped baby oil for sunscreen.⁠⁠Noxzema and C...
07/14/2025

When I was 16, I ran inside after reading that tanning ages your skin.⁠
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I swapped baby oil for sunscreen.⁠
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Noxzema and Clinique yellow moisturizer became my go-to.⁠
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And while I’ve tried a lot of things since then—facials, lasers, Botox, samples galore—I always come back to this truth:⁠
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✨ Simple works. And consistency wins.⁠
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In case you missed it, I wrote about how my skincare routine (just five steps!) has evolved over the last 40 years—and how it mirrors my approach to meditation, aging, and showing up for yourself.⁠
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📖 Read the full post here: Comment SKINCARE TO GET THE LINK⁠
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You don’t need hours of free time to reconnect with yourself.Just five minutes a day.That’s the idea behind my Start Sma...
07/08/2025

You don’t need hours of free time to reconnect with yourself.

Just five minutes a day.

That’s the idea behind my Start Small, Stay With It 31-Day Mid-Year Meditation Reset — and this week, messages like these started showing up in my inbox:

💬 “Carol’s voice is so calming, encouraging and caring.”
💬 “It’s so reassuring to have the recordings waiting for me ahead of time.”

This reset is designed for real people with real lives — the kind of folks who want to start (or restart) a practice but don’t know where to begin.

You don’t need perfection — you just need a little structure and support.

✅ Daily audio practices (5 to 20 min)
✅ A private, password-protected hub
✅ Weekly encouragement and reflection prompts

✨ And it’s all available through August 31.

We’re only a few days in. It’s not too late to join. Click the link below.

https://www.meditatewithcarol.com/mid-year-reset

I wish someone had taught me that you don’t need to overhaul your life to feel better.⁠⁠You just need to start — small.⁠...
07/04/2025

I wish someone had taught me that you don’t need to overhaul your life to feel better.⁠
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You just need to start — small.⁠
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Lately I’ve been showing up for myself — more than ever.⁠
And not because I had the time or the energy.⁠
But because I made a 5-minute commitment to pause.⁠
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✨ That’s the whole heart of Start Small, Stay With It.⁠
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A free 31-day challenge designed to help you rebuild rhythm, energy, and presence, one day at a time.⁠
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You can join anytime. And you’ll have access to the private challenge hub until August 31.⁠
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Tap the link in my bio to jump in today.⁠

https://www.meditatewithcarol.com/mid-year-reset
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If you’re waiting for the perfect moment to meditate…⁠⁠✨ Quiet house⁠✨ Peaceful mood⁠✨ Zero distractions⁠⁠You might be w...
07/01/2025

If you’re waiting for the perfect moment to meditate…⁠
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✨ Quiet house⁠
✨ Peaceful mood⁠
✨ Zero distractions⁠
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You might be waiting forever.⁠
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Here’s the truth: the perfect moment is whenever you say “now.”⁠
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Now, while the laundry’s on spin.⁠
Now, in the car before pickup.⁠
Now, between emails.⁠
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The power of this challenge isn’t in doing it perfectly. It’s in doing it anyway.⁠
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Let this be your reminder: You don’t need the stars to align to come back to yourself.⁠
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⏳ Drop a ⏰ in the comments if you needed this nudge today.⁠

https://www.meditatewithcarol.com/mid-year-reset
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If you’ve got five minutes, you’ve got a way back to yourself.⁠⁠That’s what Start Small, Stay With It is all about:⁠⁠→ G...
06/30/2025

If you’ve got five minutes, you’ve got a way back to yourself.⁠
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That’s what Start Small, Stay With It is all about:⁠
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→ Gentle momentum⁠
→ No pressure⁠
→ Just one small practice at a time⁠
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✨ In this post, I’m sharing the story behind the challenge—and how it was inspired by years of choosing small habits over big declarations.⁠
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📖 Read the blog + join the free challenge from there.⁠
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COMMENT BLOG TO GET THE LINK⁠
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✨ Whether it’s your first challenge or your 50th…⁠⁠The real win? You showed up.⁠⁠That’s the heart of this Mid-Year Reset...
06/30/2025

✨ Whether it’s your first challenge or your 50th…⁠
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The real win? You showed up.⁠
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That’s the heart of this Mid-Year Reset. It’s not about starting over — it’s about beginning again, right where you are.⁠
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This 31-day challenge isn’t a sprint.⁠
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It’s a daily reminder that you are worth 5 minutes.⁠
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And that momentum builds when you keep showing up — no perfection required.⁠
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💬 Tell me in the comments — when do you usually hit “reset” during the year?⁠

https://www.meditatewithcarol.com/mid-year-reset
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🧘‍♀️ Think you’re “too busy” to meditate? You’re exactly who this is for.⁠⁠If your schedule is full, your mind is racing...
06/29/2025

🧘‍♀️ Think you’re “too busy” to meditate? You’re exactly who this is for.⁠
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If your schedule is full, your mind is racing, and the idea of sitting still feels impossible, I see you.⁠
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Meditation doesn’t require a perfect setup, a fancy cushion, or a silent house. It just needs you, your breath, and a few doable tips.⁠
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Today’s carousel shares 5 of my favorite ways to make meditation more practical, especially during real life. (Yes, even with dishes in the sink.)⁠
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Which one will you try this week? 👇⁠
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Let me know in the comments — or just save this for your next coffee break.⁠
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P.S. There’s still time to join Start Small, Stay With It: A Mid-Year Reset — my free 31-day meditation challenge that’s built for busy people. ⁠
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https://www.meditatewithcarol.com/mid-year-reset
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