Mindful Counseling For Children and Families

05/15/2026

Daily affirmations and visual reminders of our strength can help guide us all during difficult times. This company does the most creative job designing positive affirmations you can wear to encourage yourself everyday!

05/10/2026

Happy Mother’s Day out there to everyone navigating this day. I hope you find ways to bring mindfulness and joy to your day in spite of your circumstances ❤️. I encourage you to focus on what you need to get through this day and communicate it effectively with those in your family.

Mother’s Day can hold so many things at once - joy, grief, gratitude, longing, love, heartbreak, healing, overwhelm, and everything in between.

Sending love to every version of motherhood and every person carrying something heavy around this weekend🤍 you’re seen and loved

05/04/2026

When will the DSM 5 catch up to this new evidence is the question? I know I can relate to these additional symptoms, can you?

Time perception, sleep concerns, and more.

05/03/2026

Are you raising a highly sensitive child? It can be difficult to find the right ways to support your child if they have this temperament. Let me help you feel confident in your parenting approaches and strengthen your bond ❤️

2. "Normal" events sometimes overwhelm them.

05/03/2026

Sharing this wonderful free training resource with families and colleagues! Starts tomorrow!! Great support for ADHD, Autism, educational advocacy, sensory support and more!!!

A summit for OTs and SLPs supporting ADHD, Autistic, and PDA children with neuroaffirming regulation, sensory, and executive function.

05/03/2026

With Mother’s Day coming up this weekend, take some time to think about yourself and what you need. Let me be here for you! Counseling can be a beautiful form of self care and self love! I’d love to be here for you. Reach out for a consult ❤️

08/07/2024

Hi parents! I have daytime openings for adults this fall! Please contact me if you are interested in starting your journey to feeling your best self!

03/19/2024

I love this scene in the Barbie movie. It is so challenging being a girl, woman, mom in today’s culture! We all struggle to find our balance of who we want to be and how we fit into this world and no matter what we do or say someone always has something negative to say about it! Our young girls are also faced with many of the same and different struggles at an age they aren’t quite ready to take them on. Supporting young girls and women is one of my favorite roles in my practice. If you’re feeling like you or your daughter could use support navigating this challenging world, reach out! You are not alone!

03/14/2024

To all the parents feeling like they’re not doing a good job. You ARE! Parenting is just REALLY hard! Seek coaching if you need it!

Parenting is HARD. And here’s something I know about good parents on hard days: Good parents count the hours until bedtime. Good parents give cereal for dinner. Good parents have messy houses. Good parents… don’t always feel like good parents.

If all you do today is make it through, that’s enough. You are doing enough. You are enough. Tomorrow is a new day.

Maybe these are the words you need to hear right now... or maybe you don’t need them today, but when the time comes know you can come back to this mantra. I am right here with you. Yes, this “parenting” thing is hard, but it gets a little bit easier when we’re in this together.

Throw a ❤️ in the comments below to show solidarity. Or take it a step further - tag a friend who needs to hear this or share the words you most want to hear on your toughest parenting days.

03/14/2024

Such a fun way to work on teaching and normalizing emotions within your family!!!

03/13/2024

If your child is on an IEP, take a look at these changes so you can be informed!

Did you know a new IEP form is coming to Massachusetts?

Join us tomorrow for the first session of a five-part series of online workshops delving into the New IEP. We'll talk about what is staying the same, what will change, and how these changes impact students. While not all MA schools have switched over to this new form yet, they are all expected to do so by the 2024-2025 school year.

Learn more and register: https://fcsn.org/event/new-iep-skills/?utm_source=facebook&utm_medium=social&utm_content=ap_gn2rxdmq77