Tiana Celesia, RD Nutrition and Functional Wellness

Tiana Celesia, RD Nutrition and Functional Wellness Dedicated to empowering individuals to reclaim their health and vitality through personalized nutrition and lifestyle strategies.

With a focus on functional nutrition, we dive into the root causes of health issues for lasting wellness transformations.

09/24/2025

Already finished harvesting your outdoor garden? Bring it inside with sprouting.

📣 If you know me—you know I’m a FOODIE.Love to cook. Love to eat. 🍴So the idea of FASTING? Honestly, it scared me. 😳But ...
09/18/2025

📣 If you know me—you know I’m a FOODIE.
Love to cook. Love to eat. 🍴

So the idea of FASTING? Honestly, it scared me. 😳

But once I dug into the science behind short-term fasts, I was intrigued.

👉 Enter the fasting-mimicking diet (Prolon).
You actually get food—carefully portioned—so you can reset without going fully without.

I won’t say it’s easy, but it’s simple. And by Day 4 & 5, I felt surprisingly energized!

I’m wrapping up Day 5 today 🙌 and feeling good.

Curious? Reach out—I’m happy to share more.

Now off to plan tomorrow’s meal… 😋

09/10/2025

Its Cod season in Massachusetts!

For those who like to fish it means we can keep a cod that we catch (The season in the Gulf Of Maine is usually September/October and has to meet the current size guidelines).

Just about any mild flavored fish will work in this recipe though...

by the way, did you ever see the big fish I caught? Reelly, its not a fish story. Ask me about it sometime...

I know Labor Day is approaching, but it’s still SUMMER-enjoy this treat.
08/29/2025

I know Labor Day is approaching, but it’s still SUMMER-enjoy this treat.

Support your body with nutrients from fresh foods while supporting your local farmers!
08/29/2025

Support your body with nutrients from fresh foods while supporting your local farmers!

08/25/2025

Magnesium-the powerhouse mineral from muscles to bone to brain!

08/19/2025

A tea infusion packs extra nutrients-especially one like Nettle Tea!

Fresh mind, Fresh ideas-so important to get enough zzz's
07/21/2025

Fresh mind, Fresh ideas-so important to get enough zzz's

Beets are hard to beat, when it comes to nutrition! Can be eaten raw/shredded, juiced or cooked as soup or cubed and as...
07/17/2025

Beets are hard to beat, when it comes to nutrition!
Can be eaten raw/shredded, juiced or cooked as soup or cubed and as a salad....

07/14/2025

Its been super hot-Stay Hydrated!

Great low carb quiche idea for weekend brunch
06/28/2025

Great low carb quiche idea for weekend brunch

Great way to get your B Vitamins-Nutritional Yeast is a powerhouse!
06/23/2025

Great way to get your B Vitamins-Nutritional Yeast is a powerhouse!

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102 Charles Street
Boston, MA
02114

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