Pacer Physical Therapy

Pacer Physical Therapy Pacer PT is a pelvic health &orthopedic clinic specializing in pregnancy, postpartum & women's health

To book an appointment visit: https://pacerphysicaltherapy.janeapp.com/

The Pacer PT Team is grateful to spend the morning collaborating with the incredible Mount Auburn midwives 💫 Our team sh...
06/18/2025

The Pacer PT Team is grateful to spend the morning collaborating with the incredible Mount Auburn midwives 💫

Our team shared our passion for pelvic health physical therapy and how it plays a powerful role in pregnancy and postpartum recovery. We spoke about more current evidence, cases we see in clinic, and how we can work together to best support our patients!

This kind of multidisciplinary care—where midwives, PTs, and other providers come together—is how we truly support the whole person.

Here’s to better outcomes, more support for women during this transformative time, and empowering care at every stage of the journey 💪🙌

was so incredible! It was truly interdisciplinary magic and collaboration brought together in one space. A room full of...
06/10/2025

was so incredible! It was truly interdisciplinary magic and collaboration brought together in one space. A room full of people making real change for women in sport 👏

I was surround by athletes, like-minded people of all disciplines and backgrounds.. who all have a purpose to support females athletes and women in sport throughout the life span 🏃‍♀️🏋️‍♀️🤰

There were so many huge takeaways and things learned, but my big takeaway is this change we want to continue to make takes collaboration & connection 🤝

We have come such a long way with the research, care for athletes and women in sport, and we still have so much further to go. We have a lot of work to do to and I can’t wait for us to continue to make an impact 🙌

Thank you to my amazing friends and for inviting me to this incredible experience. My cup is filled up and I’m ready to F$&@ things up and make a difference

I’m so grateful to be able to support females, especially our mamas and mamas-to- be athletes in the Boston community 🙌

Happy Global Running Day 🏃‍♀️Whether you have been running for years, are new to running, want to continue to run during...
06/04/2025

Happy Global Running Day 🏃‍♀️

Whether you have been running for years, are new to running, want to continue to run during your pregnancy, or are returning to running postpartum, we are here to guide you and support you in your running journey!

Run because you can
You don’t need to be fast
You don’t need to run far
Get out there and have fun 🙌

At Pacer PT we are female athletes supporting female athletes throughout their journey throughout motherhood and beyond! Check out our favorite running memories this past year 💪

Why do you run? 👇

April is Cesarean Section Awareness month! 🙌This month we want to highlight education, support, advocacy, informed choic...
05/01/2025

April is Cesarean Section Awareness month! 🙌

This month we want to highlight education, support, advocacy, informed choices, and normalizing experiences around c-sections and those who have experienced a c-section

In this reel learn about 3 tips for early c-section recovery: 

    •    Roll and breath 
    •    Bring a pillow to the bathroom 
    •    How to navigate stairs 

You are recovering from a big surgery while also adjusting to a whole new way of life, it is important to give your body time to recover. These tips will help with pain management during those early recovery days

Read more tips in our blog post: https://www.pacerphysicaltherapy.com/blog/early-c-section-tips-6-tips-to-aid-in-your-recovery/!

We are here to help you recover every step of the way, reach out to a pelvic therapist with more questions or concerns

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Have questions?
Connect with us:
📞617-600-8071
📧 info@pacerphysicaltherapy.com
💻pacerphysicaltherapy.com

📣Enrollment is now open for our next Mommy + Me Fitness Bootcamp Classes ! Who is this for: Postpartum people > 8 weeks ...
04/29/2025

📣Enrollment is now open for our next Mommy + Me Fitness Bootcamp Classes !

Who is this for: Postpartum people > 8 weeks postpartum who want guidance and support in returning to exercise post baby!

About the class:
✨45 minute workout classes: bring your little one and come get strong with us 💪
✨6 week program interval strength classes where you can learn exercises to connect to your core and develop full body strength to take on motherhood
✨Learn from our team of Pelvic PTs on the steps to get into push ups, advance core work, weight lifting, and running!
✨Connect with other moms and form your community

When: Wednesdays and Thursdays at 11 am

Our Wednesday classes start on 5/14 and Thursday class start on 5/8. Spots are limited so enroll today to secure your spot 💪

Link in bio to enroll !
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How to hold your little one without increasing wrist pain 🫷✨ Proper baby-carrying can save you from unnecessary strainTr...
04/07/2025

How to hold your little one without increasing wrist pain 🫷

✨ Proper baby-carrying can save you from unnecessary strain

Try the recommendations above to make sure you’re protecting yourself through postpartum recovery!

You’ll learn about:
✨scoop lift
✨neutral wrist holds
✨Supported holding with your forearms!

Bonus tip: pillows are your best friend for feeding time, or time on the couch

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Have questions?
Connect with us:
📞617-600-8071
📧 info@pacerphysicaltherapy.com
💻pacerphysicaltherapy.com

⚡️Pudendal Neuralgia ⚡️Pudendal Neuralgia may not be something you hear about everyday, but it can be a cause of chronic...
03/28/2025

⚡️Pudendal Neuralgia ⚡️

Pudendal Neuralgia may not be something you hear about everyday, but it can be a cause of chronic pelvic pain

Physical Therapy for Pudendal Neuralgia helps to manage pain, regain mobility and control, and rebuild strength

If you’re experiencing burning/shooting pain, numbness into your pelvis, abnormal re**al or vaginal sensation, and symptoms of bowel or bladder urgency, you may be dealing with pudendal neuralgia

If this resonates with you, we’ve got you covered! Here are some tips to help you find relief and guide you in next steps. 

Learn: 
✨What is pudendal neuralgia 
✨Common symptoms 
✨What PT can look like for symptom management 
✨Tips to take steps toward relief

—
Have questions?
Connect with us:
📞617-600-8071
📧 info@pacerphysicaltherapy.com
💻pacerphysicaltherapy.com

✨Pelvic Health Physical Therapy at Pacer PTPhysical therapists are a key provider in supporting you in return to exercis...
03/14/2025

✨Pelvic Health Physical Therapy at Pacer PT

Physical therapists are a key provider in supporting you in return to exercise after having a baby 🤱, preparing you for labor and delivery, and recovering with confidence postpartum!

Although the US has not standardized this referral source yet, it is important for all moms to know that it is an option for you with or without pain, so you can feel confident with mom tasks!

If you heard your doctor at your 6 week follow up appointment say “you are cleared to return to exercise, intimacy, and all the things you did before baby..”

Did you ever feel intimated by this or not know where to start?

A physical therapist who specializes in pelvic health and postpartum recovery can support you in education and understanding how to take on motherhood symptom free! 🙌

Some things we can do include:
✨ Early mobility and education on posture during feeding and carrying baby
✨Support in recovery from vaginal tear or C-section incision discomfort
✨ Teach strategies to improve pelvic floor and abdominal function and strength
✨ Build a strength program based on your fitness level and goals with the appropriate exercise progressions
✨ Provide education based around healing timelines so you feel confident with returning to all the activities you love!

Tag a new mom friend so they know how pelvic health PT can be beneficial for them during pregnancy or postpartum!

⚡️Carpal Tunnel during pregnancy ⚡️There are a lot of changes happening throughout pregnancy! A very common symptom for ...
03/03/2025

⚡️Carpal Tunnel during pregnancy ⚡️

There are a lot of changes happening throughout pregnancy! A very common symptom for mamas throughout their pregnancy can be wrist or hand pain, which can also be called carpal tunnel syndrome!

If you’re experiencing numbness/tingling, or shooting pains into the wrist and/or palm of hand you may be dealing with carpal tunnel syndrome

If that sounds like you, we’ve got you covered! Here are three easy tips to help you find relief and feel more comfortable.

Learn:
✨What is carpal tunnel syndrome
✨Common symptoms to look out for
✨How PT can help with symptom management
✨Some easy tips to integrate into your day for relief

We are here to help you feel empowered in your pregnancy journey!
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Connect with us to schedule your appointment:
📞617-600-8071
📧 info@pacerphysicaltherapy.com
💻pacerphysicaltherapy.com

We are now enrolling for our March Mommy + Me Fitness Bootcamp 🏋️‍♀️Are you less than 1 year postpartum and are looking ...
02/25/2025

We are now enrolling for our March Mommy + Me Fitness Bootcamp 🏋️‍♀️

Are you less than 1 year postpartum and are looking to get back into exercise, specifically strength training?

Join Dr. Vera, a pelvic health physical therapist, for a 6-week Mommy & Me Fitness Bootcamp!

This bootcamp will consist of:
✨Weekly 30 minute workouts with a special focus each week, starting with breathing mechanics and working our way up to return to running and jumping!

When: Mondays: 12:30- 1 pm
Dates: 3/10, 3/17, 3/24, 3/31, 4/7, & 4/14

Where: Pacer Physical Therapy gym

Why:
✅To meet other awesome moms in the community who you can connect with outside of class
✅ Learn exercises you can do to workout with your little one
✅ Work on areas of your body to support changes that happened during pregnancy so you can be a strong and confident mom— all under the supervision of a pelvic health physical therapist!

Limited spots available! Sign up now with Link in our bio 👆

support

✨Pregnancy Game Plan: 4 Things to Focus On! 🤰Congrats, mama-to-be! As your body changes, it’s important to support it in...
02/20/2025

✨Pregnancy Game Plan: 4 Things to Focus On! 🤰

Congrats, mama-to-be! As your body changes, it’s important to support it in the best way possible

Here are 4 key things to help you feel stronger, prepared, and more comfortable during pregnancy:

✨ Diaphragmatic Breathing – Supports labor & delivery, abdominal mobility, and core strength
✨ Pelvic Floor Relaxation – Essential for vaginal birth prep
✨ Full-Body Strengthening – Builds stability to reduce prenatal pain and train for postpartum tasks
✨ Abdominal Mobility – Helps baby get into the best position for birth

Bonus Tip: A pelvic physical therapist can guide you through a personalized plan to reduce pain and prepare for labor!

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Connect with us to learn more:
📞617-600-8071
📧 info@pacerphysicaltherapy.com
💻pacerphysicaltherapy.com

We are thrilled to welcome Dr Amy to the Pacer PT Team!! 🎉Amy is originally from Buffalo, NY but has lived in Boston the...
02/07/2025

We are thrilled to welcome Dr Amy to the Pacer PT Team!! 🎉

Amy is originally from Buffalo, NY but has lived in Boston the past three years! She attended the University of Vermont where she earned her Bachelors of Science in Exercise Science. She then went on to receive her Doctorate in Physical Therapy from MGH Institute of Health Professions with an interest in Women’s Health and Sports 🏋️‍♀️

Amy is passionate about women’s health. She wants all of her patients to feel empowered, informed, and supported when it comes to their body and well-being through every step of life

She really enjoys working with patients through pregnancy and birth preparation, new moms returning to activities that they love, and young athletes!

Outside of the clinic, Amy loves spending time with her family and friends, going for runs, taking workout classes, traveling, reading (especially reading at the beach), and finding new places to explore in Boston!

Dr. Amy is now accepting new patients and we can’t wait for you to meet her!

Schedule your first session with Amy with the link in our bio to book!

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Boston, MA

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