Almond Milk Facts

01/07/2024

https://www.medicalnewstoday.com/articles/318612

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about seven key benefits of almond milk here.

08/30/2023

https://www.verywellfit.com/almond-milk-nutrition-calories-carbs-and-benefits-4164247

Almond milk is a popular dairy milk alternative that is low in fat (2.5 g per cup) and calories (39 per cup). It provides vitamin E and often, calcium, and is available in sweetened and unsweetened varieties.

01/10/2023

https://www.healthline.com/nutrition/almond-milk-health-benefits

Almond milk is a nutritious, low carb drink that’s become very popular. This article covers 11 science-based health benefits of almond milk.

01/08/2023

https://www.ambitiouskitchen.com/homemade-almond-milk/

The best homemade almond milk recipe you'll ever have! Learn how to make creamy vanilla almond milk from scratch with two core ingredients.

01/05/2023

https://www.drugstoredivas.net/80443-2/

It's easy to make Homemade Almond Milk at home. Find out how to make plain, vanilla, chocolate, and protein almond milk in this post.

01/02/2023

Uses of almond milk
Almond milk is a quite versatile beverage that can easily be used as a substitute for dairy milk.

Below are some ideas on how to include it in your diet:

as a nutritious, refreshing drink
in cereal, muesli, or oats
in your tea, coffee, or hot chocolate
in smoothies
in cooking and baking, such as in recipes for muffins or pancakes
in soups, sauces, or dressings
in homemade ice cream
in homemade almond yogurt

12/28/2022

Naturally lactose-free
Almond milk is naturally lactose-free, making it a great alternative for people who may have lactose intolerance.

Lactose intolerance is a condition in which people are unable to easily digest lactose, a sugar found in dairy milk. It is estimated to affect 65–70% of the global adult population.

It’s caused by a deficiency in lactase, the enzyme that’s responsible for breaking down lactose into a more digestible form. This deficiency may be caused by genetics, aging, or certain medical conditions.

Intolerance can cause a variety of uncomfortable symptoms, including stomach pain, bloating, and gas.
Lactose intolerance is the least common in white people of European descent, affecting 5–17% of that population. However, in South America, Africa, and Asia, rates may be as high as 50–100% .

Since so many people experience lactose intolerance, plant-based alternatives like almond milk that are naturally lactose-free allow folks to safely enjoy foods that would otherwise contain dairy.

12/24/2022

Supports weight management
Plant-based beverages generally contain fewer calories than regular dairy milk. For people aiming to reduce their calorie intake, switching to almond milk may support that goal .

Weight loss can often be achieved or supported by decreasing energy intake from food .

Making small swaps from high calorie foods to low calorie foods can be an effective way to decrease or maintain calorie intake, depending on your goals .

A review of 67 studies supports the idea that reducing energy intake from food may help with weight management .

However, many commercial varieties of almond milk are sweetened or flavored with added sugars, so they’re higher in calories. Different brands may add different amounts of sugar, so it is important to read the nutrition label and ingredient list if you’re concerned about it.
Additionally, unfiltered, homemade almond milk may have a greater quantity of almonds left, so it can also be higher in calories.

12/20/2022

Almond milk is a nutritious, nut-based dairy alternative. Some people prefer its taste to that of other options, such as oatmilk. You can use it in coffee, oatmeal, or baking recipes.