Karuna Integrated Wellness & Spa

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Karuna Integrated Wellness & Spa

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08/20/2025

🌊 Step Into Your Power. Reconnect With Yourself. 🌊

What if the life you’ve been longing for isn’t something to chase—but something to remember?

Through my Neuro-Spiritual Coaching, you’ll:
✨ Release limiting beliefs holding you back
✨ Tap into your innate confidence, self-love, and resilience
✨ Align your mind, heart, and subconscious to create effortless flow

Every session is a sacred journey back to yourself, where you discover the tools, insights, and guidance you need to meet your goals—without forcing change.
You don’t need fixing. You need remembering.

💫 Book your session today and start the journey inward.

08/14/2025

🧠💆🏽‍♀️ Massage and facials that reprogram your mind?
Yes—that’s the Karuna difference. ✨

Because your body isn’t separate from your thoughts.
Every muscle holds memory.
Every expression stores emotion.
Your skin responds to what your mind believes.

That’s why at Karuna, we’ve reimagined traditional treatments to include the most powerful tool of all:
Your subconscious.

💫 During your facial or massage, we work with your nervous system—not against it.
Through:
🧠 Hypnotic suggestion woven into calming voice and breath
🌿 Intentional touch to signal safety and release
🔴 Red light therapy that supports both skin repair and emotional reset
🌀 Guided affirmations to rewire how you speak to yourself

The result?
You don’t just leave glowing or relaxed—you leave rewired.
Reconnected.
Realigned with who you truly are.

Because beauty, healing, and confidence begin in the mind, and radiate through the body.

📍 Karuna Integrated Wellness & Spa | Jamaica Plain, Boston
✨ Come experience a treatment that speaks to your soul—and your cells.

08/13/2025

🌟 The future of spa includes the mind-body connection. 🧠💆🏽‍♀️
And at Karuna, that future is already here.

For too long, spa treatments have focused only on the surface—
chasing trends, tools, and temporary results.

But your body doesn’t just need pampering.
It needs presence.
It needs permission to release.
It needs your mind to be part of the healing.

That’s why every experience at Karuna is designed to support:
🧠 Nervous system regulation
💬 Subconscious rewiring through hypnosis + suggestion
🌿 Cellular healing through breath, touch, and intention

Because real beauty begins with safety.
Real relaxation starts in the brain.
And real transformation happens when your inner and outer worlds align.

This is not a trend—it’s a return.
To your body.
To your truth.
To your power.

📍 Karuna Integrated Wellness & Spa | Jamaica Plain, Boston
✨ Experience the spa of the future—where the mind and body heal as one.

08/11/2025

🌿 Daily Affirmation 🌿
I choose self-care each day,
because when I am whole,
I can share my best self with the world.

Self-care is not something you earn—
it’s something you deserve.

It’s how you return to yourself,
reclaim your energy,
and rise from a place of fullness, not fatigue.

At Karuna, we believe that caring for yourself isn’t just personal—it’s powerful.
It’s how you lead.
How you parent.
How you create.
How you love.

When you feel nourished, your compassion expands.
When your body is supported, your light shines more clearly.
When your mind is grounded, you become a ripple of peace.

✨ Self-care is how the world heals—one nervous system at a time.

📍 Karuna Integrated Wellness & Spa | Jamaica Plain, Boston
Your wholeness is your gift to the world.

08/09/2025

🌞 Affirmation of the Day 🌿
I choose self-care each day,
because when I am whole,
I can share my best self with the world.

Self-care isn’t a luxury.
It’s how we stay rooted.
It’s how we rise.

Each intentional breath, each moment of stillness, each act of tending to your body and mind is a step toward wholeness—not just for you, but for everyone you touch.

Because when you are full, you overflow with grace.
When you are grounded, you inspire peace.
When you are whole, you become a mirror of what’s possible.

✨ At Karuna, we honor self-care as a daily devotion to your nervous system, your spirit, and your power.

Repeat this today:
I care for myself because I matter.
And because when I’m well, I carry light for others too.

📍 Karuna Integrated Wellness & Spa | Jamaica Plain, Boston
Come experience the kind of care that helps you return to your whole, radiant self.

08/08/2025

🌿 Affirmation of the Day 🌿
Every act of self-love is a gift that creates
a ripple of kindness and compassion.

It starts with a breath.
A pause.
A moment where you choose yourself—not out of guilt, but out of reverence.

When you care for your body, you soften your mind.
When you soften your mind, your heart opens.
And when your heart opens, the world around you feels it.

✨ Self-love isn’t selfish.
It’s sacred service.

At Karuna, we believe that tending to yourself is how healing multiplies.
You fill your own well so others may drink from your overflow—not your exhaustion.

Repeat this today:
My self-love is a gift.
It changes me.
And it changes the world.

📍 Karuna Integrated Wellness & Spa | Jamaica Plain, Boston
Come pour love into yourself—one ripple at a time.

08/06/2025

🌸 Affirmation of the Day 🌸
I am a wellspring of compassion,
and I allow my inner grace to shine through
in every interaction.

Compassion is not something we give only when it’s easy—it’s the quiet power that flows from within when we feel grounded, safe, and connected to ourselves.

When you nurture your mind and body, compassion becomes effortless.
Your presence softens rooms.
Your words carry healing.
Your grace inspires others to rise.

At Karuna, every treatment is designed to help you return to that place of stillness and inner grace—where love, peace, and self-acceptance naturally flow outward.

✨ Repeat this today:
I am compassion.
I am grace.
I am the light I wish to see in others.

📍 Karuna Integrated Wellness & Spa | Jamaica Plain, Boston
Because when you care for yourself, your light shines brighter for everyone around you.

08/04/2025

💗 Affirmation of the Day 💗
I am deserving of love,
and I embrace the power of
caring for myself to inspire
those around me.

You don’t have to prove your worth.
You don’t have to earn your rest.
Love has always belonged to you—at a soul-deep, cellular level.

When you choose to care for yourself with intention…
When you honor your body, your emotions, your breath…
You don’t just heal—you lead.
You show others what’s possible when we pour into ourselves from a place of truth, not depletion.

✨ This is what we believe at Karuna.
That self-love is service.
That your well-being is your legacy.
That by nurturing your inner world, you inspire change in the outer one.

📍 Karuna Integrated Wellness & Spa | Jamaica Plain, Boston
Come fill your own cup—and ripple it outward.

08/02/2025

🌿✨ This is Holistic Spa Care.
Where the mind, body, and soul are treated as one.
Where the nervous system is held as tenderly as the skin.
Where healing happens from the inside out.

At Karuna, we don’t follow trends—we create a new standard.
We looked at the traditional spa model and asked:
What’s missing?

The answer was clear:
🧠 The mind.
💫 The subconscious.
🌀 The emotional body.
⚡ The energy that moves through all of it.

That’s why every experience here is designed to awaken something deeper:
✨ HypnoFacials that rewire self-perception
✨ Massages that speak to memory and emotion
✨ Red light therapy that works with your cells, not against them
✨ Subconscious healing that shifts how you feel—long after your session ends

This is the future of spa:
Rooted in neuroscience.
Led by intuition.
Backed by energy.
Held with intention.

You don’t just leave glowing—you leave transformed.

📍 Karuna Integrated Wellness & Spa | Jamaica Plain, Boston
🌐 The next evolution of self-care is already here. Come experience it.

08/01/2025

🧠💆🏽‍♀️ The mind and body are not separate.
They are constantly in conversation—
and at Karuna, we speak both languages.

Every thought creates a chemical response.
Every emotion carries a physical weight.
Every belief leaves an imprint on your nervous system.

That’s why we don’t just treat the body.
We work with the mind-body connection to create lasting change—
✨ at a cellular level.

Through each treatment—massage, facial, hypnotherapy, or energy healing—we’re guiding your body to release stored tension and your subconscious to rewrite outdated patterns.

We use:
🌀 Breath and rhythm to regulate your nervous system
🧠 Hypnotic language to rewire limiting beliefs
🌿 Conscious touch to signal safety and open new healing pathways
🔴 Red light therapy to awaken cellular renewal and repair

Because your body remembers.
And when your mind begins to feel safe, your body begins to heal.

This is more than relaxation.
This is transformation from the inside out.

📍 Karuna Integrated Wellness & Spa | Jamaica Plain, Boston
✨ Experience the future of wellness—where science meets soul.

07/31/2025

🌍✨ Affirmation of the Day ✨🌿
You are a force of nature—loving yourself creates love all around you.
World peace starts within.

Everything begins in your inner world.
When you choose to love yourself—not in a surface way, but in a deep, present, breath-by-breath kind of way—you become a walking ripple of peace.
A gentle revolution.

At Karuna, we believe that self-love is a sacred act of healing—not just for you, but for your relationships, your lineage, and the world.

So today, soften into this truth:
💗 You are nature.
💗 You are the calm after the storm.
💗 You are the root, the bloom, the light.

And by loving yourself, you plant seeds of peace in every life you touch.

📍 Come visit us in Jamaica Plain, Boston and reconnect with the powerful stillness within you.
Because when you feel safe, peaceful, and seen—the world becomes a softer place.

07/30/2025

🌿✨ Daily Affirmation from Karuna ✨🌿
“I honor and love myself unconditionally, knowing that by nurturing my well-being, I care for others.”

This is your gentle reminder:
Self-love is not selfish.
It’s sacred service.

When you choose to rest, reset, and receive—you shift your nervous system, your energy, and your presence.
From that place, your care becomes overflow, not depletion.

At Karuna, we believe in healing at the source.
That means starting with you—your breath, your beliefs, your inner peace.

Repeat this today as often as needed:
💗 I honor and love myself.
💗 I am worthy of care.
💗 I am better for others when I care for myself.

📍 Visit us in Jamaica Plain, Boston and experience what it feels like to be held, seen, and restored—inside and out.

Address

351B Centre Street
Boston, MA
02130

Telephone

+16173987101

Website

https://karunaintegratedwellness.com/, https://karunaintegratedwellness.com/

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