02/12/2024
Where are you, really? 🫧
In reflecting on the quote, Janine, our resident research psychologist had this to say about being aware in the present:
"Often, I find myself in my head, miles away from the present. Like yesterday, while washing dishes, my mind was already planning tomorrow's to-do list, crafting witty comebacks in imaginary arguments, and reliving a past conversation.
But when that plate entered the soapy water, I noticed how the warm water swirled around my fingers, the scent of citrus dish soap filled my nose, and the rhythmic clinking echoed in the kitchen. And that, right there, is the present moment. I enjoy finding myself there."
This week's reflection calls for grounding. How can we, like Janine with those dishes, anchor ourselves in the here and now? 🫧
Share your thoughts and techniques in the comments - we'd love to hear how you anchor yourself... ✨
EQNMT | Trusted Psychedelic-Assisted Therapy
