02/02/2024
Did you know February is American Heart Month?
You have the power to protect yourself AND others against heart disease and other heart related issues.
1. Sign Up for a CPR Basic Life Support class with me to learn the necessary steps on preventing cardiac related deaths
2. Educate yourself on what makes a healthy heart
3. Encorporate more healthy foods into your diet
4. MOVE YOUR BODY! One 30 minute walk a day can drastically reduce the odds of cardiac related events.
5. SHARE THIS POST TO SPREAD THE WORD!
Happy American Heart Month! 🫀❤️🩹⛑️
Stay healthy everyone 🙏🏼