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Genius Health

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Boston, MA
Genius Health

Optimization in health, lifestyle, & fitness for the goal of increased wellness and longevity.

05/15/2024

🏃How to increase cardio and build endurance properly

Pavel Tsatsouline on the JRE describing that the best way to increase endurance and cardio is to train at your aerobic threshold, a point at which you are able to talk while exercising.

04/24/2024

💧Four common hydration mistakes that you might be making.

Any other mistakes you can think of?

04/22/2024

🫀Physical activity has been shown to greatly improve the cardiovascular health of individuals who suffer from mental health issues, more than it does for individuals without depression.

🔬Does this finding surprise you?

04/19/2024

5 steps to improve your circadian rhythm:

🛌Go to bed at the same time every night
🥩Eat only during the daylight hours of the day
🏃Exercise only during the daylight hours of the day
📱Avoid screens and bright lights after the sun sets
☀️View direct sunlight upon waking

These lifestyle changes will ensure improved health in all facets of the mind and body.

04/17/2024

🧠Concussions, often referred to as mild traumatic brain injuries, result from a sudden blow or jolt to the head, causing the brain to move rapidly within the skull.

🤕Unlike other injuries, concussions affect the delicate functioning of the brain, disrupting neural communication and potentially leading to a range of cognitive, physical, and emotional symptoms that require specialized management and care.

📈If you or a loved one has suffered a concussion, follow these 6 tips for a speedy recovery.

04/12/2024

By leveraging these 5 tips, you'll be able to improve sleep via increasing restorative sleep (REM & Deep), improving sleep latency (speed to fall asleep), and improving metrics associated will good sleep (HRV, RHR, time asleep).

04/10/2024

Turning the clocks back has been to shown to increase the number of heart attacks in the population.

Combat this by slowly adjusting to the time change: go to sleep 15 minutes earlier 4 nights in a row leading up to the clocks being turned back.

04/08/2024

Does cracking your knuckles lead to arthritis? The scientific literature says no.

04/05/2024

Male fertility has been dropping significantly since the mid 1900s. Follow these 6 tips to increase the ability to conceive.

04/03/2024

Leverage this sauna protocol to get a weekly blast of HGH production.

HGH increases muscle mass, energy levels, and bone density, while also keeping body fat down and reducing the risk of heart disease.

04/01/2024

🤧Days wasted in bed, lost productivity, hindered daily activities, and emotional strain. Being sick can really negatively affect your life. Avoid sickness with these tips.

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