Movement and Creativity

07/27/2025

Today's last day to sign up for JKA Solvents and Glue Part 1 & 2 Online with Jeremy Krauss! https://www.movementandcreativity.com/jeremy-krauss

“Feldenkrais work changed my life and nothing since then has got my attention so strongly as Jeremy Krauss’ JKA Solvents & Glue... The movements and the variations that Jeremy offers in his course are deceptively simple but are in fact, extremely profound, leading to concrete and important changes in movement patterns. He has a systematic approach and an ability to analyze and breakdown complex movements into simple components... {JKA Solvent and Glue} has made an enormous difference to how i use my right shoulder which had chronic problems and more recently an injury. My shoulder now feels incredibly good, better range of movement and no pain! ”
- Margaret McIntyre, Feldenkrais Assistant Trainer, physiotherapist, certified ski instructor

Finally, Solvents and Glue to fit your schedule! If you don't have time this summer, email us and we can be flexible with your schedule to the end of 2025 to access the video material, edited into 15-45 min lessons, demos and Q&A. At the end of each day you will feel strength, stamina, solidity and a unique flexibility at the same time. The sequences build up from day to day and can be used as a routine of movements to practice.

Also, Today is also the last day to get $100 off registering for the JKA Solvents and Glue Teacher Training https://www.movementandcreativity.com/jka-solvents-and-glue-teacher-training

07/04/2025

JKA Solvents & Glue Part 1 & 2​ workshops with Jeremy Krauss are now available to access online this summer in your own timing! https://www.movementandcreativity.com/jeremy-krauss

"This was really, really great for me. Since I had a car accident a really long time ago, I started to develop the pattern of contracting, not only upwards towards my ears, but even inwards.

And now this starts to loosen up and I can start to feel the vertebra in between the shoulder blades. And the space that I can sense now really opens up even the throat. And the breathing is much more effortless than usually." - Student

After several years of requests from people in different time zones, this is now a possibility! Or you can join live on Zoom with Tiffany Sankary hosting videos of Jeremy Krauss’ teaching:

Part 1: July 18 - 21
Part 2: July 31- Aug 3 ​​

These workshops are pre-requisites for the 2025-2026 JKA Solvents & Glue Teacher Training. Applications now open.

06/26/2025

Hi! Greetings from the CA coast-- where I'm enjoying the movement of the wind.

I've taken a much needed break from work this week---

Periods

of

open

space




are

so

necessary.




What are you enjoying these days?




What supports you to step (or rest) into open space?




Share in the comments below.

04/17/2025

Book on feet and hands -- Expanded Remix!

This is a remix of my original Balancing Books video from 2015 when I was 9 months pregnant! And now 9 years later...

Enjoy!

This is a remix of my original Balancing Books video from 2015! https://youtu.be/9S-LFPVgVEoBegin exploring Movement and Creativity Live today! Choose betwee...

04/15/2025

You are a network of movements, thoughts, feelings, sensations, images, and intentions.

Imagine you're moving in a direction you want to go and it's easy and enjoyable.

Join us for an afternoon workshop designed to support you to move, create and integrate--- physically, emotionally and creatively.

🌀 Movement & Creativity Workshop with Tiffany Sankary
📅 April 27, 2025
🕰 12:30–3:30pm ET
📍 In person in Watertown, MA or online via Zoom/recording
🎥 Replay access included for 1 year

You’ll experience:
•⁠ ⁠Calm, alert uprightness
•⁠ ⁠A balance of stability & fluidity
•⁠ ⁠Less tension, pain & anxiety
•⁠ ⁠Ease in breathing & moving
•⁠ ⁠Deepened self-connection & creative flow

Practices include:
Jeremy Krauss Approach, Feldenkrais Method®, Organic Intelligence®, Authentic Movement, and creative process.

🧘‍♀️ Free for Movement and Creativity LIVE members
🎟 Sliding scale available for drop-in registration
💫 Sign up today! Give your body, mind, and creativity the space to explore and expand. https://learn.movementandcreativity.com/product/84214/about

03/06/2025

02/24/2025

Looking ahead
with

02/05/2025

prioritize art & movement

01/29/2025

I searched for the word "simple" in my digital archive and this came up---

It is a Feldenkrais quote from my book Feldenkrais Illustrated: The Art of Learning. I love the idea of conditions for learning.

What conditions support your learning? Share below :)

01/29/2025

There is still time to join! Upcoming 2025 workshops with Jeremy Krauss.​ https://www.movementandcreativity.com/jeremy-krauss

TOMORROW!
JKA Solvents and Glue Part 1: January 30- February 2
ONLINE VIA ZOOM / Part 1 creates the foundation of the Solvents and Glue practice with a specific structure that builds from the ground up, focusing on alignment and relationships of feet, ankles, legs, knees, hips, pelvis and spine.

JKA Solvents and Glue Part 2: March 20-23
LIVE WITH JEREMY IN BOSTON & VIA ZOOM​ / Part 2 builds off the foundation of Part 1 and adds on the upper body and use of the arms, neck, shoulders, upper back and includes innovative and effective use of Pilates Rings.This is the first time he will present S & G Part 2 in the USA.

These workshops are open to everyone. No previous experience necessary.

JKA Solvents and Glue Part 1 is a pre-requisite for Part 2.

01/21/2025

From a Zoom participant: "Solvents and Glue has helped me more in 2 days than any PT, acupuncture, massage, or pain management treatment I’ve yet tried. The significance of this is enormous for someone whose pain level is almost never below 7."

Learn about an innovative standing practice that you can do anywhere--- at the airport, standing in line at the grocery store, in your kitchen or on a walk in the woods. The practice is very structured, specific, effective and expandable. What is JKA Solvents and Glue? Check out this minute video to see what's possible: https://youtu.be/AgaUs80Agps?si=Z4mIs9hHOLudJG2q

_________
Upcoming 4 day public workshops Jan/ Feb and March:
https://www.movementandcreativity.com/jeremy-krauss

LEARN DIRECTLY WITH JEREMY KRAUSS in 2025:https://www.movementandcreativity.com/jeremy-krauss2 Workshops with Jeremy Krauss, the creator of JKA Solvents & Gl...