LaLonde Health and Wellness

05/29/2025

Openings this weekend!

Let me help you start the weekend out feeling great! There are lots of openings Friday (tomorrow) and Saturday, hope to see you then Openings for this week: (*as of now, and based on 60 min sessions) Fri 5/30 11:00am 12:15pm 1:30pm 2:45pm 4:00pm Sat 5/31 9:15am 10:30am 11:45am 1:00pm 2:15pm Next Wee...

05/09/2025

It's Mother's Day Weekend

Hi Everyone! Don't forget Mom this weekend! If you'd like to schedule a session for her (or yourself), take a look at the available openings for Friday and Saturday below. Massage and Reiki are great ways to thank your mom (or yourself) for all she does! *Gift certificates are also available (openin...

04/01/2025

New to LaLonde Health and Wellness:
Emotional Release with Emotion Code

Unlock Emotional Freedom with a 45 min Emotion Code Session

Are you feeling stuck, overwhelmed, or weighed down by emotions you can’t shake? It’s time to release those trapped feelings and experience true emotional healing.

What is the Emotion Code? The Emotion Code is a powerful energy healing technique that helps identify and release negative emotions stored in your body—leading to more peace, clarity, and emotional well-being.

Benefits of Emotion Code Sessions:
✅ Release emotional baggage
✅ Find relief from stress and anxiety
✅ Boost confidence and self-love
✅ Clear limiting beliefs and negative patterns
✅ Restore balance and harmony to your life

Why Choose Emotion Code?

No need for lengthy therapy sessions. Choose virtual or in-person

Gentle, non-invasive process

Feel lighter and more aligned after each session

Ready to let go of what no longer serves you? DM me to book your Emotion Code session today! Text, or email questions to: 781-605-9757 cary@lalondehealthandwellness.com or schedule an appointment at

Self care for the body and mind, LaLonde Health and Wellness is conveniently located in the Back Bay/South End. Benefit form 20 yrs experience.Health coaching, Massage, Reiki. Find help with everything from nutritional advise and lifestyle changes for diabetes Type 2, to relief from aches and pains.

10/28/2024

Good News!

I have plenty of openings between now and November 5th :)

10/21/2024

Availability This Week

My availability for the rest of the week is listed below, hope to see you soon!

10/07/2024

Availability This Week

Hello! Here's the availability for the rest of the week. Hope to see you soon!

03/12/2024

Come see me at the new office! 29 Stanhope St. It’s cozy and spacious, and I know it’ll be your new happy place!

02/14/2023

https://www.facebook.com/reel/859490115127819?mibextid=5zvaxg&fs=e&s=TIeQ9V

06/14/2022

You don't have to do it alone! Book your free appointment to see how Health Coaching can help: www.lalondehealthandwellness.com
https://www.lalondehealthandwellness.com/

05/27/2022

Top 10 Reasons to hire a
Health Coach:
#3
You just learned you have a sensitivity/allergy to a certain food and now you don’t know what you can eat, or what to cook!

05/11/2022

Top 10 reasons to hire a Health and Wellness Coach

Reason #2
You know what you should do to improve your health but can’t seem to get it done