
06/23/2025
More light = later nights + unstable rhythms. 🌗
To protect your circadian rhythm and overall health during long summer days, here are some tips:
🌞 Wake up at the same time each day to reinforce routine.
💡Reduce artificial light exposure.
💊 Use melatonin carefully.
💤 Protect your sleep like it’s medicine (because it is! your brain, heart, and mitochondria will thank you).