Compass Wellness

Compass Wellness I am a board-certified Psychiatric Nurse Practitioner providing psychopharmacologic treatment for adults. I was drawn to care through my passion for helpi

Your nervous system has been protecting you in survival mode. Now it’s time to teach it that you’re safe to heal.What’s ...
07/18/2025

Your nervous system has been protecting you in survival mode. Now it’s time to teach it that you’re safe to heal.
What’s one thing your body felt safe doing today? Share in the comments below 👇
Save this post if you’re ready to start rewiring your traumatized brain for peace instead of panic.

Your racing heart when someone raises their voice? That’s not weakness - that’s your nervous system remembering. Your in...
07/16/2025

Your racing heart when someone raises their voice? That’s not weakness - that’s your nervous system remembering. Your inability to relax even when everything is ‘fine’? That’s trauma, not laziness.
But here’s what I want you to know: healing is possible. Your nervous system can learn to feel safe again. You can break the cycles that have been passed down through generations.
You don’t have to carry this alone anymore.
Save this post to remind yourself that healing is possible
Tag someone who needs to see this message
What’s one small step you can take today to honor your healing journey? Share in the comments below

¿Sientes esa herida invisible que a veces te deja sin aliento? 💔Para nosotras, Latinas, la familia es el corazón de todo...
07/08/2025

¿Sientes esa herida invisible que a veces te deja sin aliento? 💔

Para nosotras, Latinas, la familia es el corazón de todo. Nos enseñan el amor, la lealtad, la fuerza... pero a veces, también nos dejan cicatrices que no se ven a simple vista. Esas heridas emocionales, creadas en nuestras relaciones más íntimas, son lo que llamamos Trauma Relacional.

Hemos sentido esa incomodidad, ese n**o en la garganta al recordar momentos difíciles, o la confusión de amar profundamente a alguien que también nos ha lastimado. Es el eco de lo que vivimos, desde la infancia, que se manifiesta en nuestras relaciones adultas: dificultad para confiar, patrones que se repiten, o la sensación de no ser suficiente.

Pero mi querida hermana, ¡aquí está la verdad liberadora! TÚ tienes el poder de sanar. 💪 No se trata de culpar, sino de comprender. De reconocer que esas experiencias nos formaron, pero no nos definen.

Este carrusel es para ti si:

Te sientes identificada con las heridas del pasado.

Anhelas construir relaciones más sanas.

Quieres romper ciclos para tu futuro y el de tu familia.

¡No estás sola en este camino de sanación! Te mereces una vida llena de amor, confianza y plenitud.

Cuéntame en los comentarios: ¿Qué ha sido lo más difícil de entender sobre tus propias heridas relacionales? 👇

✨ Si esto resonó contigo, comenta ‘HEAL’ para unirte a una comunidad de apoyo.
➡️ Comparte este post con esa hermana, prima o amiga que sabes que lo necesita.
💾 Guarda este carrusel como un recordatorio de tu fuerza y tu capacidad de sanar.

Does your heart whisper the name of a place miles away? For my incredible Latinas navigating life in a new land: That de...
07/02/2025

Does your heart whisper the name of a place miles away? For my incredible Latinas navigating life in a new land: That deep ache isn’t just homesickness, it’s Migratory Grief - the unspoken mourning for our cultura, familia, and a piece of ourselves left behind. 💔 This carousel is for you. Let’s acknowledge the weight of our journey, the beauty of our resilience, and the strength we find in community. 👇🏽 What’s one cherished memory or tradition from your homeland that you hold close to your heart? Share in the comments - let’s create a space of understanding and connection. You are seen, you are heard, and you are definitely not alone.

Are you tired of feeling like your emotions are ‘too much’? It’s time to break free from the invalidation cycle. Your fe...
06/27/2025

Are you tired of feeling like your emotions are ‘too much’? It’s time to break free from the invalidation cycle. Your feelings are a compass, not a burden. This post breaks down the science and heart behind why acknowledging what you feel is the ultimate act of self-care and a vital part of trauma recovery. Let’s create a space where every emotion is met with understanding, starting with our own. Tap through and join the conversation! 💖 ”

For years, we carried burdens that weren’t truly mine, a legacy of unspoken pain that affected every relationship. Sound...
06/25/2025

For years, we carried burdens that weren’t truly mine, a legacy of unspoken pain that affected every relationship. Sound familiar, hermana? It’s time we talk about healing not just as individuals, but as part of a whole system. Because when you heal, your family heals. Let’s break those cycles together.

¿Y si cada día pudiera ser tu “Día Feliz”? ✨ Desliza para descubrir cómo crear tu propio oasis de bienestar y alegría, ¡...
06/20/2025

¿Y si cada día pudiera ser tu “Día Feliz”? ✨ Desliza para descubrir cómo crear tu propio oasis de bienestar y alegría, ¡sin importar lo que te depare la vida!

En este carrusel te compartimos pasos sencillos y poderosos para nutrir tu mente, cuerpo y espíritu. Desde encontrar la chispa de gratitud hasta honrar todas tus emociones, te invitamos a ser el arquitecto de tu propia felicidad.

Comparte este carrusel con alguien que necesite un recordatorio de que la felicidad es un viaje personal y que está en sus manos cultivarla. 💖

✨ To those navigating the beautiful, often challenging, path of mental and emotional healing, This post is for you. ✨Hea...
06/19/2025

✨ To those navigating the beautiful, often challenging, path of mental and emotional healing, This post is for you. ✨

Healing isn’t a destination; it’s a profound journey of rediscovery, resilience, and self-compassion. It’s understanding that some days feel like breakthroughs, and others feel like quiet moments of rest and integration. And all of it is okay.

If you’re currently in the process of mending, growing, and rebuilding, please know that your courage is immense. You are doing incredibly important work, even when it feels like nothing is changing. Every tear, every moment of self-kindness, every step forward (no matter how small) is a testament to your strength.

We created this carousel to offer a gentle reminder that you are not alone, your feelings are valid, and progress doesn’t have to be perfect. Be patient with yourself, embrace your inner wisdom, and allow yourself the grace to heal at your own pace.

What’s one small act of self-compassion that has helped you on your healing path lately? Share it below – let’s inspire each other! 👇

Common Trauma Myths: Are You Believing Any? 🤔At , we often encounter powerful misconceptions about trauma that can inadv...
06/12/2025

Common Trauma Myths: Are You Believing Any? 🤔

At , we often encounter powerful misconceptions about trauma that can inadvertently block people from seeking the support they deserve. It’s time to shine a light on these myths and embrace the truth about healing.

For our incredible Latino community here in Boston, understanding these myths can be particularly empowering. Cultural narratives often emphasize resilience, sometimes making it harder to acknowledge deep wounds or seek external help. Remember, seeking support isn’t a sign of weakness; it’s an act of profound self-love and courage.

Let’s collectively dismantle these barriers and move towards a more compassionate understanding of ourselves and our healing journeys.



Which of these myths have you encountered or perhaps even believed? Share your thoughts in the comments below. 👇 Your voice helps others!

If you’re in Boston and ready to explore your healing path in a supportive, trauma-informed environment, connect with us. We’re here to guide you with empathy and expertise. Visit the link in bio to learn more about our services or schedule a consultation.



References & Further Reading:

* National Center for PTSD (U.S. Department of Veterans Affairs): Provides comprehensive information and resources on PTSD and trauma.
* The Adverse Childhood Experiences (ACE) Study: Research highlighting the impact of early life trauma on adult health and well-being.
* International Society for Traumatic Stress Studies (ISTSS): A global organization dedicated to the study and treatment of traumatic stress

At , we believe in shedding light on topics that deeply affect our well-being. Trauma is a word we often hear, but its t...
06/11/2025

At , we believe in shedding light on topics that deeply affect our well-being. Trauma is a word we often hear, but its true scope goes far beyond what meets the eye. It’s not just about what happened, but how our minds and bodies carried the weight of it.
For our vibrant Latino community here in Boston, understanding these distinctions is especially crucial. Migration itself can introduce unique stressors, and many of us carry histories that intersect with these forms of trauma. Your resilience is incredible, and recognizing these impacts is a powerful step towards deeper healing.

Remember, your feelings are valid, and seeking understanding is the first step towards reclaiming your peace. You are not alone on this journey.

**What resonated with you most in this post? Share your thoughts in the comments below. 👇**

If you’re in Boston and seeking support in understanding and healing from trauma, reach out to us. We offer compassionate, culturally-informed care to help you navigate your path towards wellness. Visit the link in bio to learn more about our services or to schedule a consultation.

References & Further Reading:

*Bessel van der Kolk, M.D.- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (A foundational text on trauma and its impact).
*Judith Herman, M.D. - Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror (Classic text on complex trauma).
*National Institute of Mental Health (NIMH)- Reliable source for general mental health information.
* Substance Abuse and Mental Health Services Administration (SAMHSA)- Resources on trauma-informed care and related topics

Need a dose of inspiration today? ✨ This carousel is dedicated to the incredible power of recovery in mental health. Mee...
06/09/2025

Need a dose of inspiration today? ✨ This carousel is dedicated to the incredible power of recovery in mental health. Meet Sarah, David, and Maria – just a few examples of the resilience and strength found on the path to wellness. As psychiatric nurses, we see this hope every day, and we want to share it with you. What gives you hope in your mental health journey? Share your thoughts below and let’s build a community of encouragement! 👇

Navigating daily anxiety can feel like a challenge, but you have the strength within you! 💪 This carousel offers practic...
06/04/2025

Navigating daily anxiety can feel like a challenge, but you have the strength within you! 💪 This carousel offers practical and healthy coping strategies to help you find moments of calm amidst the storm. From simple breathing exercises to the power of connection, explore tools that can make a difference. We’re all in this together – share your own go-to strategies in the comments below!

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