Compass Wellness

Compass Wellness I am a board-certified Psychiatric Nurse Practitioner providing psychopharmacologic treatment for adults. I was drawn to care through my passion for helpi

Las personas que viven más de 90 y 100 años no tienen superpoderes.Tienen hábitos.Pequeños, constantes, humanos.Comen si...
03/22/2026

Las personas que viven más de 90 y 100 años no tienen superpoderes.
Tienen hábitos.
Pequeños, constantes, humanos.

Comen simple.
Se mueven sin obsesión.
Cuidan sus relaciones.
Manejan el estrés.
Y viven con propósito.

Eso es lo que las Blue Zones nos enseñan:
La longevidad no es un destino…
es una práctica diaria.

No necesitas vivir en Okinawa o Nicoya para empezar.
Solo necesitas una decisión:
crear una vida que tu futuro yo pueda agradecer.

💙 ¿Qué hábito de longevidad quieres integrar este mes?

03/19/2026

La primavera no solo llega afuera… también llega dentro de ti.
Cada vez que sueltas lo que pesa, tu alma respira un poco más.
Cada vez que eliges un hábito que te nutre, tu cuerpo te agradece en silencio.

No tienes que renacer de golpe.
No tienes que tenerlo todo resuelto.
Solo necesitas un pequeño acto de amor propio, repetido con intención.

Porque la vida florece cuando tú floreces.
Y tu energía cambia cuando decides dejar ir lo que ya no eres.

🌸 ¿Qué estás listo para soltar esta primavera?
Déjalo en los comentarios y honra tu proceso.

Que hábito quieres empezar a limpiar hoy ? ✨✨
03/18/2026

Que hábito quieres empezar a limpiar hoy ? ✨✨

Improve you sleep quality ✨🩷
03/15/2026

Improve you sleep quality ✨🩷

You deserve love, you deserve care 🩷🌞
03/13/2026

You deserve love, you deserve care 🩷🌞

You deserve care 🩷
03/12/2026

You deserve care 🩷

That foggy feeling…That sudden sadness…That exhaustion you can’t explain…It’s not weakness.It’s your body speaking.Your ...
03/12/2026

That foggy feeling…
That sudden sadness…
That exhaustion you can’t explain…
It’s not weakness.
It’s your body speaking.

Your mind and body are on the same team.
Listen to them.
Care for them.
They’re trying to protect you.

03/08/2026

Yesterday at sharing inspirational woman stories 💜💜

03/05/2026

Take a short walk can improve your mood, healthy, brain and your self esteem 🩷🩷🩷🩷

Tu memoria no falla por la edad. Falla porque nadie te enseñó a cuidar tu cerebro.Existe una proteína llamada BDNF que h...
03/02/2026

Tu memoria no falla por la edad. Falla porque nadie te enseñó a cuidar tu cerebro.
Existe una proteína llamada BDNF que hace crecer y proteger tus neuronas. Y la puedes activar hoy mismo — sin pastillas, sin dinero.
Desliza y descubre cómo. 👆
¿Cuál de estos te pasa? 👇

Gut microbiota play a foundational role in shaping emotional and cognitive functions.Translation: The bacteria in your i...
02/22/2026

Gut microbiota play a foundational role in shaping emotional and cognitive functions.
Translation: The bacteria in your intestines are making the chemicals that determine how you feel right now.
Feed them processed food, sugar, zero fiber? Less serotonin. More depression.
Feed them fermented foods, omega-3s, fiber, tryptophan? More serotonin. Better mood.
This is peer-reviewed neuroscience, not a diet trend.
Save this. Try it for 2 weeks. Report back.

Dr. Bessel van der Kolk wrote “The Body Keeps the Score.” But here’s what most people don’t understand: your body keeps ...
02/18/2026

Dr. Bessel van der Kolk wrote “The Body Keeps the Score.” But here’s what most people don’t understand: your body keeps the score in your immune system.
Recent research (published as recently as December 2025) reveals the biological reality of trauma:

Your stress response system breaks. Childhood trauma, chronic stress, or acute trauma dysregulates your body’s central stress control system.
Your immune system gets stuck in “attack mode.” Your microglia (brain immune cells) become “primed”—hypervigilant and ready to attack at any trigger.
Your inflammatory response amplifies. A July 2025 JAMA Psychiatry study showed that people with pre-existing stress conditions (like insomnia) had a 3-FOLD greater increase in depressed mood after an inflammatory trigger compared to those without stress conditions.
Your body remembers what your mind tries to forget. This inflammation pathway becomes your new baseline. Even when the trauma is “over,” your biology is still responding to it.

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