Dr. Monica - Psych in the City

Dr. Monica - Psych in the City Clinical Psychologist, Psychotherapist, Relationship Expert, Media Consultant and Lecturer in Harvard Medical School

Dr. Monica O’Neal is a Harvard trained Licensed Clinical Psychologist, Relationship Specialist, Media Consultant, writer and Lecturer in Harvard Medical School. She completed her schooling at various prestigious institutions in the East Coast including: The University of North Carolina at Chapel Hill, The George Washington University, and Harvard Medical School. Her professional training includes experience with individual, group, and family psychotheraphy in various outpatient, university, community, and emergency settings. She has 13 years of direct clinical experience and maintains a private practice in the Back Bay in Boston. Popularly known as Dr. Monica, she specializes in the treatment of adults with anxiety, depression, binge-eating disorders and body image, trauma, women’s issues, multicultural issues, relationship challenges and interpersonal conflicts. When she isn’t at her clinical practice, she teaches as a Lecturer in Harvard’s Medical School and has previously served 4 years as a Staff Psychologist with Harvard University’s Health Services. Aside from her private practice and teaching experiences, Dr. Monica acts as a Media Consultant offering her clinical expertise. She is a frequent guest blogger for The Boston Globe, often writing articles surrounding the complexity and depth of dating and relationships. Dr. Monica has also been previously featured on 103.3 fm AMP Radio’s “The TJ Show”, Grio.com, and workshops with fellow Personal and Dating Coach, Suzanne Blake. As a city dweller, you can find Dr. Monica out and about in Boston. She is an avid foodie and welcomes recommendations for any local dining gems, but a week doesn't go by where you won't find Dr. Monica hitting her favorite pilates and cycling studios.

I watched ’s on . Being that I’m a who practices , I was intrigued to watch it. Here is my primary take away, if y...
11/22/2022

I watched ’s on . Being that I’m a who practices , I was intrigued to watch it. Here is my primary take away, if you’re so interested. ❤️…and yes, you should watch it, too.

02/03/2022

Though it feels unclear just how I should engage in this conversation (𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺, 𝘪𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘦𝘦𝘭𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘤𝘢𝘳𝘺 𝘵𝘰 𝘥𝘰 𝘴𝘰), it also feels incredibly important for me to at least try because I believe one’s commitment to can not be based one’s comfort. ⁣
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As a , my reflex pulls me to want to protect by intellectualizing her microaggression through “explaining” it in the context of the modern understanding of , , and in the United States. I think a lot of us have…but let’s not. By doing so, we’re re-centering this conversation away from history and the experiences of Jewish people (𝘸𝘩𝘪𝘤𝘩 𝘵𝘩𝘪𝘴 𝘮𝘰𝘮𝘦𝘯𝘵 𝘩𝘢𝘴 𝘳𝘦𝘷𝘦𝘢𝘭𝘦𝘥 𝘵𝘰 𝘶𝘴 𝘪𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘲𝘶𝘪𝘵𝘦 𝘶𝘯𝘥𝘦𝘳𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘦𝘥), ultimately missing an incredible opportunity for each of us to learn more. ❤️⁣
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So instead, I’m trying to sit in my own as this moment has revealed to me that I have much to reconsider regarding the topic of …and even more to learn. ⁣
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Thank you, for this insight and historical context. I hope others find it as helpful as I did.
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All three of us ordered something at Boston, but only one of us was asked to start a tab in order to actually be served...
10/24/2021

All three of us ordered something at Boston, but only one of us was asked to start a tab in order to actually be served. ⁣⁣
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I’ll give you one guess who that person was…⁣🙋🏾‍♀️⁣
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#𝐑𝐀𝐂𝐈𝐒𝐌⁣⁣
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Committee ruined my night…my vibe…my everything. Please don’t spend your money there…whether you’re or not.
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𝐀𝐥𝐥 𝐭𝐡𝐫𝐞𝐞 𝐨𝐟 𝐮𝐬 𝐨𝐫𝐝𝐞𝐫𝐞𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐭 @𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞 𝐁𝐨𝐬𝐭𝐨𝐧, 𝐛𝐮𝐭 𝐨𝐧𝐥𝐲 𝐨𝐧𝐞 𝐨𝐟 𝐮𝐬 𝐰𝐚𝐬 𝐚𝐬𝐤𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐭𝐚𝐛 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲...
10/24/2021

𝐀𝐥𝐥 𝐭𝐡𝐫𝐞𝐞 𝐨𝐟 𝐮𝐬 𝐨𝐫𝐝𝐞𝐫𝐞𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐭 @𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞 𝐁𝐨𝐬𝐭𝐨𝐧, 𝐛𝐮𝐭 𝐨𝐧𝐥𝐲 𝐨𝐧𝐞 𝐨𝐟 𝐮𝐬 𝐰𝐚𝐬 𝐚𝐬𝐤𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐭𝐚𝐛 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞 𝐬𝐞𝐫𝐯𝐞𝐝. ⁣
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I’ll give you one guess who that person was…⁣
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#𝐑𝐀𝐂𝐈𝐒𝐌⁣
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Committee ruined my night…my vibe…my everything. Please don’t spend your money there. ⁣
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There are life lessons in everything, and if you’re or even remotely interested in this is a show you should defin...
08/08/2021

There are life lessons in everything, and if you’re or even remotely interested in this is a show you should definitely be watching:⁣
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𝐅𝐁𝐎𝐘 𝐈𝐒𝐋𝐀𝐍𝐃 🏝 ⁣
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Join me for a recap of episodes 4, 5, & 6 while we also explore the psychological lesson learned in a fun, innovative way. ⁣
𝘗𝘭𝘶𝘴, 𝘺𝘰𝘶 𝘯𝘦𝘷𝘦𝘳 𝘬𝘯𝘰𝘸 𝘸𝘩𝘰 𝘫𝘶𝘴𝘵 𝘮𝘪𝘨𝘩𝘵 𝘴𝘩𝘰𝘸 𝘶𝘱…⁣
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“𝐈𝐟 𝐈 𝗪𝐞𝐫𝐞 𝐘𝐨𝐮𝐫 #𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭”⁣
𝟓:𝟑𝟎𝐩𝐦 𝐄𝐒𝐓 / 𝟐:𝟑𝟎𝐩𝐦 𝐏𝐒𝐓⁣
𝐏𝐬𝐲𝐜𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐢𝐭𝐲 #𝐂𝐥𝐮𝐛⁣
@𝐜𝐥𝐮𝐛𝐡𝐨𝐮𝐬𝐞 ⁣
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Link in bio⁣
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⁣“𝐈𝐟 𝐈 𝗪𝐞𝐫𝐞 𝐘𝐨𝐮𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭”⁣ A new series about *x, , , and .⁣⁣“𝐈𝐟 𝐈 𝗪𝐞𝐫𝐞 𝐘𝐨𝐮𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭” is a take on your fav...
08/01/2021

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“𝐈𝐟 𝐈 𝗪𝐞𝐫𝐞 𝐘𝐨𝐮𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭”⁣
A new series about *x, , , and .⁣
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“𝐈𝐟 𝐈 𝗪𝐞𝐫𝐞 𝐘𝐨𝐮𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭” is a take on your favorite, current shows where I, along with special guests, playfully offer observations and we’d give if we were the cast members’ .⁣
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*𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘶𝘳𝘦𝘭𝘺 𝘧𝘰𝘳 #𝘦𝘯𝘵𝘦𝘳𝘵𝘢𝘪𝘯𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 ⁣
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First up: &   with Stephanie Williams of The Mocha Minutes Podcast and bestselling author, Brandon Goode. ⁣
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Today, Sunday, Aug 1⁣
5:30 PM EDT ⁣
Club Psych in the City ⁣
Join us!⁣
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Link in bio

Chatting with ’s OOG chief stew, and Heather Silvio about the impact of on one’s behavior or if ’s and ’s Leah...
07/29/2021

Chatting with ’s OOG chief stew, and Heather Silvio about the impact of on one’s behavior or if ’s and ’s Leah are just being a-holes.

The of Bravo
4pm EST, Thursday



⁣🌈 #𝐏𝐑𝐈𝐃𝐄 𝐢𝐬𝐧’𝐭 𝐨𝐯𝐞𝐫, 𝐣𝐮𝐬𝐭 𝐲𝐞𝐭, 𝐲’𝐚𝐥𝐥!🌈⁣❤️💙💜💛💚🧡🖤🤎⁣⁣𝘐𝘧 𝘐 𝘥𝘪𝘥𝘯'𝘵 𝘥𝘦𝘧𝘪𝘯𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘤𝘳𝘶𝘯𝘤𝘩𝘦𝘥 𝘪𝘯𝘵𝘰 𝘰𝘵𝘩𝘦𝘳 ...
07/01/2021

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🌈 #𝐏𝐑𝐈𝐃𝐄 𝐢𝐬𝐧’𝐭 𝐨𝐯𝐞𝐫, 𝐣𝐮𝐬𝐭 𝐲𝐞𝐭, 𝐲’𝐚𝐥𝐥!🌈⁣
❤️💙💜💛💚🧡🖤🤎⁣
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𝘐𝘧 𝘐 𝘥𝘪𝘥𝘯'𝘵 𝘥𝘦𝘧𝘪𝘯𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘤𝘳𝘶𝘯𝘤𝘩𝘦𝘥 𝘪𝘯𝘵𝘰 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦'𝘴 𝘧𝘢𝘯𝘵𝘢𝘴𝘪𝘦𝘴 𝘧𝘰𝘳 𝘮𝘦 𝘢𝘯𝘥 𝘦𝘢𝘵𝘦𝘯 𝘢𝘭𝘪𝘷𝘦.” ⁣
- 𝘈𝘶𝘥𝘳𝘦 𝘓𝘰𝘳𝘥𝘦⁣
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One of the more complicated things about is how stories of underrepresented communities are told and unfortunately, all of tv continues to struggle with sharing authentic narratives of the + community. , despite its community of supporters and decision-makers, still struggle with sharing these stories. So today, in “The of ,” we’ll be discussing this. ⁣
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Featured guests is Bravo’s very first ***an , , author BrandonGoode .goode, and Bravo expert, Natalia Hampton .⁣
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𝐓𝐨𝐝𝐚𝐲, 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝟕/𝟏 ⁣
𝟒𝐩𝐦 𝐄𝐒𝐓 𝐨𝐫 𝟏𝐩𝐦 𝐏𝐒𝐓⁣
@𝐂𝐥𝐮𝐛𝐁𝐫𝐚𝐯𝐨 𝐨𝐧 @𝐂𝐥𝐮𝐛𝐡𝐨𝐮𝐬𝐞⁣
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See you soon!

We just all sorts of magical up and through here!🏃🏾‍♀️🤸🏾‍♀️🏊🏾‍♀️🪄
06/25/2021

We just all sorts of magical up and through here!🏃🏾‍♀️🤸🏾‍♀️🏊🏾‍♀️🪄

Thanks, for the amazing coverage on Club Bravo. ⁣I’ve shared some excerpts here but please read the article and check o...
06/12/2021

Thanks, for the amazing coverage on Club Bravo. ⁣I’ve shared some excerpts here but please read the article and check out the video to learn more about the amazing people, especially the “mod squad” of phenomenal moderators who make this club special. ⁣⁣
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𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨. ⁣
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Joining Club on is perhaps one of THE BEST moves I’ve made in a while…certainly one of the most !⁣⁣⁣
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Proud of all of us: each moderator, and club , , & , as we all bravely and continuously try to make our club more , , & pro in all forms.❤️ @ Clubhouse

⁣𝘞𝘪𝘴𝘩𝘪𝘯𝘨 𝘦𝘢𝘤𝘩 𝘰𝘧 𝘺𝘰𝘶 𝘢 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘦𝘢𝘴𝘺 𝘔𝘰𝘵𝘩𝘦𝘳’𝘴 𝘋𝘢𝘺! ⁣⁣⁣⁣A while back, I stopped wishing people a “Happy Mother’s Day...
05/09/2021

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𝘞𝘪𝘴𝘩𝘪𝘯𝘨 𝘦𝘢𝘤𝘩 𝘰𝘧 𝘺𝘰𝘶 𝘢 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘦𝘢𝘴𝘺 𝘔𝘰𝘵𝘩𝘦𝘳’𝘴 𝘋𝘢𝘺! ⁣⁣
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A while back, I stopped wishing people a “Happy Mother’s Day” because I’ve learned just how complicated this days can feel for all of us…sometimes in unimaginable ways. So however this day presents for you or makes you feel, please take good care of yourself and prioritize your and . I see you and I appreciate you. ⁣⁣
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Because, officer Kim Potter’s “𝘸𝘩𝘰𝘰𝘱𝘴𝘪𝘦...𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘮𝘺 𝘨𝘶𝘯, 𝘯𝘰𝘵 𝘮𝘺 𝘵𝘢𝘴𝘦𝘳,” 𝘪𝘴 𝘯𝘰 𝘦𝘹𝘤𝘶𝘴𝘦. ⁣⁣⁣⁣⁣⁣⁣⁣⁣Instead, let’s consider...
04/13/2021

Because, officer Kim Potter’s “𝘸𝘩𝘰𝘰𝘱𝘴𝘪𝘦...𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘮𝘺 𝘨𝘶𝘯, 𝘯𝘰𝘵 𝘮𝘺 𝘵𝘢𝘴𝘦𝘳,” 𝘪𝘴 𝘯𝘰 𝘦𝘹𝘤𝘶𝘴𝘦. ⁣⁣⁣⁣
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Instead, let’s consider this as Kim Potter’s actual, likely unconscious thoughts:⁣⁣⁣⁣
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“𝘞𝘩𝘰𝘰𝘱𝘴𝘪𝘦...𝘉𝘭𝘢𝘤𝘬 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘤𝘢𝘳𝘦 𝘮𝘦 𝘢𝘯𝘥 𝘮𝘺 𝘶𝘯𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘣𝘪𝘢𝘴 𝘰𝘧 𝘵𝘩𝘦𝘮 𝘢𝘴 𝘥𝘢𝘯𝘨𝘦𝘳𝘰𝘶𝘴 𝘢𝘯𝘥 𝘴𝘶𝘣𝘩𝘶𝘮𝘢𝘯 𝘮𝘢𝘬𝘦𝘴 𝘮𝘦 𝘯𝘰𝘵 𝘭𝘦𝘨𝘪𝘵𝘪𝘮𝘢𝘵𝘦𝘭𝘺 𝘷𝘢𝘭𝘶𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘧𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢𝘯 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘦𝘤𝘰𝘯𝘥 𝘵𝘰 𝘦𝘯𝘴𝘶𝘳𝘦 𝘐’𝘷𝘦 𝘨𝘳𝘢𝘣𝘣𝘦𝘥 𝘮𝘺 𝘵𝘢𝘴𝘦𝘳 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘮𝘺 𝘨𝘶𝘯, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘸𝘩𝘦𝘯 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢 𝘱𝘰𝘭𝘪𝘤𝘦 𝘰𝘧𝘧𝘪𝘤𝘦𝘳 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳 𝟸𝟼𝘺𝘳𝘴 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘵𝘩𝘦𝘳𝘦𝘧𝘰𝘳𝘦 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘸𝘩𝘢𝘵 𝘮𝘺 𝘨𝘶𝘯 𝘢𝘯𝘥 𝘢 𝘵𝘢𝘴𝘦𝘳 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦...𝘣𝘶𝘵 𝘵𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 #𝐑𝐀𝐂𝐈𝐒𝐌 𝘢𝘯𝘥 𝘣𝘪𝘢𝘴...𝘮𝘺 𝘮𝘪𝘯𝘥 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘴𝘰 𝘤𝘰𝘯𝘴𝘶𝘮𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘰𝘸 𝘴𝘤𝘢𝘳𝘦𝘥 𝘵𝘩𝘪𝘴 𝘉𝘭𝘢𝘤𝘬 𝘱𝘦𝘳𝘴𝘰𝘯 𝘮𝘢𝘬𝘦𝘴 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘵𝘩𝘢𝘵 𝘐 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘤𝘰𝘯𝘤𝘦𝘳𝘯 𝘮𝘺𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩𝘰 is 𝘴𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝐏𝐑𝐎𝐓𝐄𝐂𝐓 𝘢𝘯𝘥 𝘴𝘦𝘳𝘷𝘦 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘉𝘭𝘢𝘤𝘬 𝘱𝘦𝘰𝘱𝘭𝘦 𝘭𝘪𝘬𝘦 𝘋𝘢𝘶𝘯𝘵𝘦. 𝘐𝘯𝘴𝘵𝘦𝘢𝘥, 𝘐 𝘨𝘦𝘵 𝘵𝘰 𝘧𝘰𝘳𝘨𝘦𝘵 𝘮𝘺 𝘥𝘶𝘵𝘺 𝘢𝘴 𝘢𝘯 𝘰𝘧𝘧𝘪𝘤𝘦𝘳...𝘺𝘰𝘶 𝘬𝘯𝘰𝘸...𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘦𝘥 𝘧𝘳𝘰𝘮 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝐒𝐂𝐀𝐑𝐘 𝘉𝘭𝘢𝘤𝘬 𝘱𝘦𝘳𝘴𝘰𝘯, 𝘥𝘦𝘴𝘱𝘪𝘵𝘦 𝘵𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘩𝘦’𝘴 𝘣𝘢𝘳𝘦𝘭𝘺 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘢 𝘤𝘩𝘪𝘭𝘥, 𝘢𝘯𝘥 𝘭𝘪𝘬𝘦𝘭𝘺 𝘵𝘦𝘳𝘳𝘪𝘧𝘪𝘦𝘥 𝘰𝘧 𝘮𝘦 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯...𝘢𝘵 𝘢𝘭𝘭 𝘤𝘰𝘴𝘵...𝘦𝘷𝘦𝘯 𝘪𝘧 𝘪𝘵 𝘤𝘰𝘴𝘵𝘴 𝘩𝘪𝘮 𝘩𝘪𝘴 𝘭𝘪𝘧𝘦.”⁣⁣⁣⁣

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