Rooted Boston

Rooted Boston Rooted offer individualized private sessions, group workshops, and teacher trainings Online.

We are in the era of chat GPT, micro credentials, entitlement and pre-recorded weekend certs for under €69. I don’t usua...
06/19/2025

We are in the era of chat GPT, micro credentials, entitlement and pre-recorded weekend certs for under €69. I don’t usually rant here but it’s that time of the month, it’s hotter than Ireland usually is this week, I’m in my mid 40s and my summer clothing is still in storage…

When I have to explain to “Pilates pros” what apparatus, elder, or NPCP means… when I see “comprehensive” taking on a totally different meaning… I feel the need to call it out as a 🚩

These are just a few of the terms and titles I’ve seen misused online this week. There are so many other red flags on the internet and in our industry right now. I’m not going to get into Pilates wars but this is an actual method not just an aesthetic. You either teach Pilates repertoire or you don’t. Classical & Contemporary aren’t “traditional” they are Pilates. Pilates has always had clinical, individualized, and movement progression practices. Pilates is a real thing, it’s an actual methodology. When you learn the method it doesn’t get old, you don’t need to add anything to it to make it exciting or convince people to come back. People will come back because they’ll feel and see results that make them want to return. The method itself gets deeper as our own understanding of the exercises, and our own interoception and proprioception improve. We don’t just make up a series of random choreographic choices on a mat or a reformer and call it ice skating so why call it Pilates? Our industry words and terms matter and they hold specific meaning.

Please add any terms or titles you’ve also seen misused recently in the comments.

In 2008 or 2009 I had the privilege of taking psoas and foot workshops from Eric Franklin at the Open Center in NYC. His...
06/16/2025

In 2008 or 2009 I had the privilege of taking psoas and foot workshops from Eric Franklin at the Open Center in NYC. His approach to movement was familiar and his use of imagery expands on the tools that my very favorite teachers in dance, Pilates, and yoga used in their classes too.

The use of Dynamic Neurocognitive Imagery is at the heart of the Franklin Method® both putting a location to the anatomical name and an image to a sensation which in tern builds deeper understanding to all of our own moving parts. As a young dancer and Pilates teacher I said to Eric my psoas is tight. What I learned was our thoughts and our words matter. Not so far from the practices we learn in the yoga sutras of patanjali, replacing a negative or limiting thought with one that is less charged and less finite is freeing… it even helps remove or reduce pain on so many levels.

I especially appreciate the wonderful use of metaphor to help improve one’s connection to mobility, coordination, strength, and functionality of the body. Using your own personal imagery and helping clients to find their own imagery that works for them can be a useful tool to build more interoceptive awareness.

Last month I dusted off my Franklin props (which are still like new after nearly 18 years!) and I attended the Franklin Method® Pelvic Floor Fascia Trainer course. It was excellent. I have been implementing small bits of the Franklin Method® Fascia Training & Principles within my own classes. One large group of senior movers that I teach responded especially well with smiles and “aha” moments all around the room.

When I traveled around teaching my Restore Your Root workshop I was reminded how essential it is to run these classes and workshops on the pelvic floor. What is overlooked, overworked, misunderstood, or made taboo really deserves more respect, care, and attention.

If you are in Ireland and want to run a Franklin Method: Dynamic Pelvic Floor Fascia workshop at your studio PM me! I’d love to work with you and bring this beautiful and science backed approach to the pelvic floor to more people.

LEARN TO TEACH PRE & POSTNATAL PILATES✨Join me July 20th  for two interactive Pilates CPDs. Mat, Reformer, & Comprehensi...
05/26/2025

LEARN TO TEACH PRE & POSTNATAL PILATES✨

Join me July 20th for two interactive Pilates CPDs. Mat, Reformer, & Comprehensively certified teachers are welcome.

10-12:30pm Prenatal Pilates
and
1:00-3:30pm Postnatal Pilates

Sign up for both or come for one. These professional development workshops will cover:

-The benefits of Pilates during Pregnancy & Postpartum

-The 3 trimesters, birth recovery, & postpartum

-Precautions, SHS, & warning signs

-Designing client sessions/ classes for pregnancy

-Diastasis Recti & the pelvic floor

-Creative postnatal movement progressions

Have questions answered and understand what movement best supports these special populations!

In what feels like a lifetime ago, dance was my life…I am very grateful to the photographers and friends who took it upo...
04/29/2025

In what feels like a lifetime ago, dance was my life…

I am very grateful to the photographers and friends who took it upon themselves to take pictures of me. It was the era before smart phones, Instagram, and TikTok. In some ways it’s nice to have so many memories stored in my soul rather than the cloud. Yet it makes for less visual content on special days like today.

These are some of the few photos I have from my performing days as a professional dancer. Happy International Dance Day! 🩰

📸: Radio City Music Hall, NYC
Williamsburg Art Nexus,Brooklyn
Bijoux by Mark Morris, NYC
The Beacon Theater, NYC
Rehearsal Somewhere in Cali

TRANS people deserve better! The recent decision in UK court is a step backwards for humanity and a big slap in the face...
04/17/2025

TRANS people deserve better!

The recent decision in UK court is a step backwards for humanity and a big slap in the face for gender equality.

This is a very sad day. My heart goes out to Trans people in the UK and everywhere. 🏳️‍⚧️

Feeling very grateful after the first  yesterday!✨Thank you so much to  and  for organizing and putting on a truly wonde...
03/23/2025

Feeling very grateful after the first yesterday!✨

Thank you so much to and for organizing and putting on a truly wonderful event. Gathering Pilates teachers and students from all across Ireland and beyond was such an excellent opportunity for us all to build community.

Thank you so much to for leading two incredible mat classes covering both archival and classical material. I’ll be taking many insights from the class work to my own practice as well as my students. Thank you for these gems! It was a privilege and an absolute pleasure to get to learn from this Pilates legend. I am very excited for the next edition of the Pilates Body!

After this full day of Pilates talk and practice my body is sore, but my cup is overflowing! 🙏

POSTNATAL PILATES✨Next 6 Week Course is up and registration is open on the Mardyke Arena website. These classes are 45 m...
03/20/2025

POSTNATAL PILATES✨
Next 6 Week Course is up and registration is open on the Mardyke Arena website. These classes are 45 minutes long & baby free.

While home workouts (as pictured above) are a necessary reality and parent & baby classes are a great reason to get out, move, and meet folks... anyone who has been to through this knows that it’s often the baby that gets most of the time and attention rather than our recovering bodies do. While these classes are very important and fulfill a role. This class is different.

This class is an opportunity for you to spend completely focused on YOU, your recovery, and the tools you need to prepare you to confidently return to your favorite movement practices, classes, and sports.

You will learn:
- how the breath & posture can help to support your core & pelvic floor
- What is Diastasis Recti and how to strengthen your core atter having a baby
- self massage, fascially focused movement, release, and down-training tools for the nervous system
-
- how to create balance and restore functionality in the core & pelvic floor
- What to do if you have signs of pelvic floor issues, while staying active.
This class is designed for those who are 8 weeks postpartum and beyond. Anyone who is returning to movement after having children can register ahead and join us Wednesdays in April at 11am at ✨

PREGNANT IN CORK?My next 6-week Prenatal Yoga course begins THIS  Friday.Classes are held Fridays 6-7pm at the Mardyke A...
03/03/2025

PREGNANT IN CORK?
My next 6-week Prenatal Yoga course begins THIS Friday.

Classes are held Fridays 6-7pm at the Mardyke Arena.

Don’t just learn to modify your regular class… practice the tools that will help you move through pregnancy, birth, and parenthood feeling stronger with less stress.

Bring your mat & water-bottle and end your week with yoga.

You will not regret taking this time for yourself.

Register online or email Claire with any questions: claire.murphy@ucc.ie

Had the pleasure of teaching a reformer CPD last week to some truly talented teachers. Grateful to be part of this wonde...
02/13/2025

Had the pleasure of teaching a reformer CPD last week to some truly talented teachers. Grateful to be part of this wonderful team!

Continuous learning is key to delivering the best experience for our members! Last Wednesday, our team took part in CPD training for Reformer Pilates, going back to basics to refine their skills and enhance their expertise. By revisiting the fundamentals, they are better equipped to provide top-quality instruction and guidance. 💪✨

Stay tuned for more updates on our commitment to professional development at Mardyke Arena UCC.

Expecting or Postnatal in Cork? Join us for Prenatal yoga & Postnatal Pilates courses! Registration is open now!
02/05/2025

Expecting or Postnatal in Cork? Join us for Prenatal yoga & Postnatal Pilates courses! Registration is open now!

Expecting a little one or recently had a baby? Our new Pre Natal Yoga & Post Natal Pilates courses are designed to help you feel strong, supported, and connected. Whether you're looking to stay active during pregnancy or rebuild post-birth, our expert-led classes offer safe, mindful movement tailored just for you.

✨ Post Natal Pilates – Starts Feb 26th at 11 AM
✨ Pre Natal Yoga – Starts Feb 28th at 6 PM
📅 Bookings open Feb 5th – Limited spots available!

💰 Members/UCC Staff/UCC Students: €85 | Non-members: €95
📍 Book via the Mardyke Arena App or visit our website!

Tag an expecting or new mum who would love this! 💕

Wishing a happy, healthy and prosperous lunar new year to you all! 🧧 🎉
01/29/2025

Wishing a happy, healthy and prosperous lunar new year to you all! 🧧 🎉

Yesterday was Joesph Pilates’ Birthday. I celebrated by covering 2 beginner reformer classes for a colleague in Cork. Ju...
12/10/2024

Yesterday was Joesph Pilates’ Birthday. I celebrated by covering 2 beginner reformer classes for a colleague in Cork. Just think how many people around the world have learned new insights about their body & movement by taking a Pilates session or class over the past century?

If you haven’t taken private Pilates before it is an opportunity to deepen your understanding of Pilates exercises, strengthen your body, build focus, interoceptive, and proprioceptive awareness, and gain more confidence in yourself & your movement.

Inquire to get a remaining spot for online private sessions or join the waitlist at: info@rootedperinatal.com

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Boston, MA
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