Rooted Boston

Rooted Boston Rooted offer individualized private sessions, group workshops, and teacher trainings Online.

We are in the era of chat GPT, micro credentials, entitlement and pre-recorded weekend certs for under €69. I don’t usua...
06/19/2025

We are in the era of chat GPT, micro credentials, entitlement and pre-recorded weekend certs for under €69. I don’t usually rant here but it’s that time of the month, it’s hotter than Ireland usually is this week, I’m in my mid 40s and my summer clothing is still in storage…

When I have to explain to “Pilates pros” what apparatus, elder, or NPCP means… when I see “comprehensive” taking on a totally different meaning… I feel the need to call it out as a 🚩

These are just a few of the terms and titles I’ve seen misused online this week. There are so many other red flags on the internet and in our industry right now. I’m not going to get into Pilates wars but this is an actual method not just an aesthetic. You either teach Pilates repertoire or you don’t. Classical & Contemporary aren’t “traditional” they are Pilates. Pilates has always had clinical, individualized, and movement progression practices. Pilates is a real thing, it’s an actual methodology. When you learn the method it doesn’t get old, you don’t need to add anything to it to make it exciting or convince people to come back. People will come back because they’ll feel and see results that make them want to return. The method itself gets deeper as our own understanding of the exercises, and our own interoception and proprioception improve. We don’t just make up a series of random choreographic choices on a mat or a reformer and call it ice skating so why call it Pilates? Our industry words and terms matter and they hold specific meaning.

Please add any terms or titles you’ve also seen misused recently in the comments.

LEARN TO TEACH PRE & POSTNATAL PILATES✨Join me July 20th  for two interactive Pilates CPDs. Mat, Reformer, & Comprehensi...
05/26/2025

LEARN TO TEACH PRE & POSTNATAL PILATES✨

Join me July 20th for two interactive Pilates CPDs. Mat, Reformer, & Comprehensively certified teachers are welcome.

10-12:30pm Prenatal Pilates
and
1:00-3:30pm Postnatal Pilates

Sign up for both or come for one. These professional development workshops will cover:

-The benefits of Pilates during Pregnancy & Postpartum

-The 3 trimesters, birth recovery, & postpartum

-Precautions, SHS, & warning signs

-Designing client sessions/ classes for pregnancy

-Diastasis Recti & the pelvic floor

-Creative postnatal movement progressions

Have questions answered and understand what movement best supports these special populations!

Feeling very grateful after the first  yesterday!✨Thank you so much to  and  for organizing and putting on a truly wonde...
03/23/2025

Feeling very grateful after the first yesterday!✨

Thank you so much to and for organizing and putting on a truly wonderful event. Gathering Pilates teachers and students from all across Ireland and beyond was such an excellent opportunity for us all to build community.

Thank you so much to for leading two incredible mat classes covering both archival and classical material. I’ll be taking many insights from the class work to my own practice as well as my students. Thank you for these gems! It was a privilege and an absolute pleasure to get to learn from this Pilates legend. I am very excited for the next edition of the Pilates Body!

After this full day of Pilates talk and practice my body is sore, but my cup is overflowing! 🙏

Had the pleasure of teaching a reformer CPD last week to some truly talented teachers. Grateful to be part of this wonde...
02/13/2025

Had the pleasure of teaching a reformer CPD last week to some truly talented teachers. Grateful to be part of this wonderful team!

Continuous learning is key to delivering the best experience for our members! Last Wednesday, our team took part in CPD training for Reformer Pilates, going back to basics to refine their skills and enhance their expertise. By revisiting the fundamentals, they are better equipped to provide top-quality instruction and guidance. 💪✨

Stay tuned for more updates on our commitment to professional development at Mardyke Arena UCC.

Yesterday was Joesph Pilates’ Birthday. I celebrated by covering 2 beginner reformer classes for a colleague in Cork. Ju...
12/10/2024

Yesterday was Joesph Pilates’ Birthday. I celebrated by covering 2 beginner reformer classes for a colleague in Cork. Just think how many people around the world have learned new insights about their body & movement by taking a Pilates session or class over the past century?

If you haven’t taken private Pilates before it is an opportunity to deepen your understanding of Pilates exercises, strengthen your body, build focus, interoceptive, and proprioceptive awareness, and gain more confidence in yourself & your movement.

Inquire to get a remaining spot for online private sessions or join the waitlist at: info@rootedperinatal.com

Address

Boston, MA
02111

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