Eat Breathe Embody

01/09/2024

“Physical activities are helpful...at least they help us to move...But they don’t connect us with ourselves, because they still have a motive external to the experience of ourselves. They still put us in the position of moving our bodies for a purpose, instead of becoming aware of ourselves.” - Mary Whitehouse

01/09/2024

Summer in Oregon.

01/09/2024

Here’s something…when working on accepting what is, there can be a grieving process of the thing you let go of in order to accept what is…well ain’t that a kick in the pants!

01/08/2024

“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched, and thereby, educated.” - Thomas Hanna

01/07/2024

I teach nervous systems.

01/07/2024

https://www.psychologytoday.com/us/blog/debunking-myths-the-mind/202209/how-body-based-therapies-alleviate-stress-and-anxiety?amp

Why video and virtual reality therapy are not just “eye candy.”

01/07/2024

https://positivepsychology.com/embodiment-philosophy-practices/ #:~:text=Embodiment%20practices%20are%20a%20great,by%20the%20brain's%20faulty%20perception.

Embodiment practices offer an avenue to connection, wholeness, & health.

01/07/2024