07/22/2025
Your menstrual cycle is more than a monthly event – it’s a vital sign about your overall health, and it consists of more than just your bleeding days (hello, ovulation!).
Better understanding your cycles can help you:
- Be more aware of links between your menstrual cycles and your overall health (including heart, bone, and mental health).
- Spot changes early and seek care sooner.
- Feel empowered to discuss your health with your provider more confidently.
- Reduce confusion about what’s “normal.”
A new blog post for the SMart Body Blog explains what you need to know more in depth, including the latest science from the Apple Women's Health Study.
Check it out and comment below what you wish you knew about your menstrual cycle:
https://hsph.harvard.edu/mahalingaiah-lab/news/how-menstrual-cycles-shed-light-on-overall-health/