Restore Total Body - Clinical Massage

03/17/2020

Stay Healthy

06/27/2018

Now that my new website is up and running... I'm excited to announce that I will be splitting my time between Boston and Sudbury! My hours will be Monday-Wednesday in Boston and Thursday & Friday in Sudbury. Please check out my website for additional information. Newsletter to follow with all updates!

09/20/2016

Check out this great workshop!

Run+Yoga Workshops

06/29/2016

So excited to announce that WIMB will be moving to the beautiful and historic Old City Hall (45 School St) on July 1st. The new space will also a feature a yoga studio specializing in daily classes of "Yoga for Athletes". Stay tuned for updates and pics of the new office. (Photo credit: Wikimedia Commons)

06/29/2016

We are so excited to move into our new space at Old City Hall - 45 School Street, Boston 02108 - The new office will be up and running on Tuesday, July 5th. Everyone have a safe and happy 4th Of July.

01/15/2015

Good Tips!

Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds--we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling--unless you’ve changed your routines to those of a stronger, healthier…

11/03/2014

Great tips!

Trigger Point Therapy - Self-Help Tips

The Tensor fascia lata is implicated in a range of lower extremity problems. Especially active in runners and athletes, trigger points can cause a host of unwanted effects. Fortunately due to its mechanical position it lends itself to a range of trigger point techniques, stretches and self help approaches. Here’s a great self-help technique you can use to relieve your symptoms.

INDICATIONS -Hip/knee pain (lateral), pain on side lying/fast walking/sitting with knees flexed up, hip-replacement rehabilitation, fracture of neck of femur rehabilitation, a.m. hip stiffness.

CAUSES Foot pronation when running (compensating for foot problems), short leg, bursitis of hip, sacroiliac joint dysfunction, poor sit-up technique, climbing, lifting heavy loads, being overweight.

09/28/2014

New location: 15 Court Square / suite 820 - Boston

04/08/2014

Runner's World Quote:

Listen to your body. Do not be a blind and deaf tenant.

George Sheehan

03/27/2014

There is good reason massage therapists are part of an elite runner's entourage. And why the lines for a postrace massage seemingly extend for miles. A rubdown—even a deep, intense one—feels great. Runners report that massages help lessen muscle tension and improve range of motion, while also making...