
08/19/2025
Ever notice how our health has started to feel like a side hustle? Steps, scores, streaks—so much noise. Walking reminded me what joy feels like without a dashboard.
Lately, I’ve been trading metrics for moments:
• Saying yes to a 15-minute walk instead of another health hack
• Noticing neighbors, sunsets, and clear thoughts
• Feeling better without chasing a “perfect” number
If you’ve felt overwhelmed by health data, this piece by Seth Husney is a refreshing reset. It’s about rediscovering simple habits that actually make us feel alive—starting with a walk.
Take a read, then take a lap. What simple habit helps you cut through the noise?
Read the article: Walk it Off by Seth Husney
https://santovia.com/blog/walk-it-off/
Kaiser Permanente
Step Into Wellness: Rediscover Joy, Health, and Connection One Walk at a Time Winding gothic streets, the alluring smell of tapas, and a pronounced lack of Chicago road rage made Barcelona a paradise to walk through. I was recently lucky enough to take a trip there, where we contributed just a littl...