Fueled By Farrell

Fueled By Farrell Sports Dietitian with 10+ years experience working with adolescent, college and pro athletes

03/11/2026

For Registered Dietitian Day, I want to highlight the importance of collaborating with medical professionals to provide the highest quality care to patients. Here are examples of cases where referring a patient to a Sports dietitian is recommended…

• athletes with a bone muscle ligament or tendon injury,
• athletes that are pre or post surgery, ideally within two weeks post surgery
• athletes with a history of concussion or a current concussion
• female athletes with a missed menstrual cycle more than three consecutive months
• athletes who have UNINTENTIONALLY lost or gained more than 10 pounds or more than 5% of their body weight within 6 to 12 months
• athletes with abnormal blood work, specifically low iron and low vitamin D
• athletes with any medical history of diabetes, hypertension, high cholesterol, or heart disease
• athletes with gut health issues, such as runners diarrhea, Crohn’s or colitis
• athletes with disordered eating behavior

I fully support providing basic nutrition education for medical professionals, but in no way will 40 hrs of education compare to the YEARS of training and education of a Registered Dietitian. Not to mention, in reality, how much time does a Dr. really have to sit down and talk nutrition with a patient (I’m lucky with I get 5 min a year with my Dr. after her NP does my entire physical), whereas I spend an HOUR every WEEK with my athletes educating them on sleep, supplements, portion sizes, nutrient timing, gut health, performance fueling, hydration…and accountability for behavior change.

Happy RD day, my hope for this profession is that we continue to collaborate with other healthcare professionals, because I see firsthand how beneficial an interdisciplinary approach can be 🙌

03/08/2026

With daylight savings upon us, getting restful sleep tonight may be a challenge…our bodies might not feel tired, and the anxiety of waking up an hour earlier tomorrow might interfere with sleep. To help adjust to the time change - Try this tart cherry mocktail!

- 1 fancy mocktail glass half full of ice
- 8oz flavored seltzer (I like lime or cherry!)
- 8oz tart cherry juice or 1oz concentrate
- lime squeeze

Tart Cherries help to regulate sleep quality and duration by increasing level of melatonin naturally 🍒

03/02/2026

🚨 Cold weather ≠ low hydration needs ❄️💧

In the cold - Thirst is blunted. Sweat loss and respiration still affects fluid losses, and athletic performance still drops at just 2% body weight.

I recommend for athletes training over 90 minutes at a high intensity or athletes who are prone to sweat losses that are greater than 2% body weight. It has 1780 mg of sodium and was designed by NASA to prevent dehydration in all weather conditions ❄️☀️

02/14/2026

Chocolate Covered Strawberry Smoothie ♥️♥️♥️

1 cup frozen strawberries
1/2 cup plain Greek yogurt
1 cup chocolate milk
2 tbs chocolate covered strawberry creamer
Optional: chocolate protein powder

Happy Valentine’s Day 💕💕

Today is National Girls & Women in Sports Day. I’m proud to have worked in sports for 10+ years — both at the college le...
02/05/2026

Today is National Girls & Women in Sports Day. I’m proud to have worked in sports for 10+ years — both at the college level as one of very few females in primarily male dominated sports — and now as a female business owner. We got this ladies 👏👏

01/28/2026

‼️Cold temps do NOT protect you from dehydration

• You lose fluids when you train in the cold, through sweat & breathing
• For athletes training over 90 min at a high intensity, electrolytes support performance + recovery year-round, in hot AND cold temps 🥶

Incorporating into my training this winter to support hydration and recovery⚡️

01/24/2026

Post Workout Recovery Essentials ➡️

🔥Carbs - replenish glycogen stores
💪Protein - repair muscle tissue
💧Hydration - replace fluid lost in sweat
🩸Nitrates - improve blood flow
🐠Omegas - reduce soreness
🍒Antioxidants - reduce oxidative stress
🧂Lytes - replenish lytes lost in sweat

Food recovers the body from the INSIDE-out.

12/11/2025

As a follow up to my post yesterday about INCREASED protein needs post injury or surgery, there are many other nutrient needs that are increased during this crucial time for repair, healing and recovery.

While I 100% believe that FOOD is fundamental to our performance, healing and longevity…during acute periods of healing it can be a challenge to meet all our nutritional needs through food alone, especially when appetite can often be suppressed by medications (and for my college athletes on crutches - getting to the dining hall can be a BIG obstacle for meeting their nutritional needs!)

Send me a DM if you have questions about your own personal nutrition needs. I offer 1:1 sports nutrition coaching and take BCBS & MGB insurance as well as self pay options 🙌

12/11/2025

Post injury or surgery, athletes have INCREASED nutrients needs, specifically for PROTEIN.

⬆️ increasing protein intake post injury helps to:

❤️‍🩹 support wound healing
⬇️ reduce muscle wasting
💪 repair and rebuild damaged muscle tissue

A combination of dietary proteins (chicken, fish, steak, eggs, milk, yogurt, beans, tofu, edamame) and supplementation can support post injury recovery and speed up return-to-play 🙌

12/10/2025

It’s Final Exam season for my college athletes!

I cannot stress enough the importance of maintaining hydration and nutrition routines during times of stress & when mental alertness is key.

Prioritize sleep, hydration, fueling & study breaks to get the most out of your studying. ⬆️ here are some easy study snacks that provide brain fuel and balanced macronutrients for sustained energy 🧠

12/08/2025

📢 Winter athletes: Don’t make these mistakes! ‼️‼️

❌ rely on thirst for hydration cues
❌ assume you aren’t sweating in the cold weather
❌ skip electrolytes

🥶 Here are the cold hard facts: thirst is suppressed by 40% in cold weather AND sweat evaporates faster in cold weather.

✨I recommend athletes who are exercising intensely for over 90 minutes use The Right Stuff for improved hydration status and to maintain electrolyte balance. was developed by NASA and has over 1700mg of sodium to restore sodium lost through sweat!

11/26/2025

Built this business from passion + persistence

If you’re ready for personalized guidance, evidence-based nutrition, and support that fits your active life…at Fueled By Farrell we cover it all:

👩‍💻1:1 virtual coaching (Currently taking BCBS & MGB insurance)
🎙️Sports Nutrition Education Talks - for teams and schools (both virtual and in-person for Greater Boston Area)
✨Social Media Partnerships & Brand collaborations
📖Sports Nutrition guidebooks available for purchase

Let’s take your training to the next level 📈

Address

Boston, MA

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