Boston Sports Medicine

Boston Sports Medicine Allston, Boston, Brighton, Brookline, Cambridge, Somerville, Swampscott, Watertown, Wilmington Check our website for location details.

Physical Therapy offices in Allston, Brookline, East Cambridge, Somerville, Swampscott, Watertown, and Wilmington.

Exercise during pregnancy: good or bad? 🤰The answer is good. Light to moderate activity can ease back pain, improve slee...
11/13/2025

Exercise during pregnancy: good or bad? 🤰

The answer is good. Light to moderate activity can ease back pain, improve sleep, boost confidence, and support overall health.

Aquatic therapy, available at our Allston clinic, is especially helpful, reducing stress on joints while keeping movement safe and effective.

And did you know, we offer Pelvic Health Therapy for women in our Swampscott clinic? Pelvic Health Therapy can help reduce discomfort, prepare the body for birth, and help prevent other symptoms and side effects of pregnancy that can be experienced. Our specialist, Caitlin Zorn, PT, OCS, offers one-on-one therapy that’s personalized, judgment-free, and focused on helping you move with more comfort and confidence in everyday life.

Every pregnancy is different, but the right exercise plan can make the journey healthier and more comfortable.

Learn more: https://bostonsportsmed.pulse.ly/mmfvnbkcwt

What is Postural Orthostatic Tachycardia Syndrome (POTS)? 🫀POTS affects blood flow and heart rate when standing, often c...
11/11/2025

What is Postural Orthostatic Tachycardia Syndrome (POTS)? 🫀
POTS affects blood flow and heart rate when standing, often causing dizziness, fatigue, and other symptoms.

Quick facts:
✨ Most common in women 15–50
✨ Symptoms: fatigue, rapid heartbeat, fainting, brain fog
✨ Diagnosed with a Tilt Table test or vitals check
✨ Treatment: fluids, salt, compression, reclined exercise
✨ PT helps with safe reconditioning and mobility

We offer patients a variety of strength, conditioning, and mobility programs that we customize to the individual care plan. Our goal is to treat you as a whole patient, not just a symptom or injury, to make sure you can live your active life to the fullest.

Learn more about POTS and read the full blog here: https://bostonsportsmed.pulse.ly/7vdwcd8z5z

Great care makes all the difference in recovery. At Boston Sports Medicine, patients know they’re more than just an inju...
11/09/2025

Great care makes all the difference in recovery. At Boston Sports Medicine, patients know they’re more than just an injury, they’re partners in the healing process.

One patient shared their experience:

“The therapists here are amazing! They take the time to explain what’s happening, provide the right balance of hands-on care and exercises, and always help me train smarter. I leave every session feeling stronger and more confident in my recovery.”

— Happy Patient

We’re proud to create an environment where progress feels possible and patients feel supported. One location for all your needs to get back to living the active life you love.💪

Snow is coming soon! November is the best time to prepare your body for ski season before the lifts open. ⛷️Our PTs desi...
11/07/2025

Snow is coming soon! November is the best time to prepare your body for ski season before the lifts open. ⛷️

Our PTs design programs to help you:
❄️ Build leg and core strength
❄️ Boost mobility for smoother turns
❄️ Improve endurance for long ski days
❄️ Stay ahead of injuries before they happen

Don’t wait for the first snowfall. Schedule your pre-ski training this month and be ready for the slopes! https://bostonsportsmed.pulse.ly/plmozdjvdw

11/07/2025

Halloween at Boston Sports Medicine = full team spirit!

Our clinics went all out this year, with creative scenes from the Frozen crew bringing the chill ❄️, to Domino’s fitting together like pros, Blue Man Group with a flexible performance 🎭, Lilo & Stitch bringing the warm weather vibes 🌺, some very creative ICD-10 Codes 🩺, and even a lineup of Kens that could rival Barbie’s Dreamhouse 🕶️.

We work hard helping patients recover and stay active, but we play hard too! Big thanks to our amazing teams for bringing the energy (and the laughs) to Halloween 2025 👻

Are you a dancer starting the season and noticing aches and pains you thought were gone? You’re not alone. Performers pu...
11/05/2025

Are you a dancer starting the season and noticing aches and pains you thought were gone? You’re not alone. Performers put unique demands on their bodies, and the right care makes a big difference.

Our Wilmington dance therapy program supports dancers with:
🩰 Recovery from sprains, strains, and stress fractures
🩰 Mobility and flexibility training for safer movement
🩰 Strength tailored to technique and performance
🩰 Guidance to stay confident and stage-ready

Move with strength, balance, and confidence through every performance.

Request an appointment today: https://bostonsportsmed.pulse.ly/ell14cvocu

Crossing the finish line is just the start. 🏅Aching knees, tight hips, and sore calves are common after a marathon. Our ...
11/03/2025

Crossing the finish line is just the start. 🏅

Aching knees, tight hips, and sore calves are common after a marathon. Our therapists guide runners through recovery so every stride feels stronger.

We help with:
✨ Restoring mobility
✨ Reducing soreness and stiffness
✨ Preventing overuse injuries
✨ Building strength for your next race

Request an appointment today: https://bostonsportsmed.pulse.ly/j3n3mnfs5l

Boston always feels a little more magical on Halloween night. 🎃👻From trick-or-treating with the kids to spooky celebrati...
10/31/2025

Boston always feels a little more magical on Halloween night. 🎃👻

From trick-or-treating with the kids to spooky celebrations with friends, we hope your day is filled with joy, laughter, and safe fun.

Enjoy the celebrations, stay safe, and keep moving strong. We are always here to help you feel your best long after the Halloween fun is over.

Pelvic health plays a key role in overall well-being, but it is often overlooked. Physical therapy can help women reduce...
10/27/2025

Pelvic health plays a key role in overall well-being, but it is often overlooked. Physical therapy can help women reduce pain, improve mobility, and restore balance in daily life.

At our Swampscott clinic, Caitlin Zorn, PT, OCS, leads our Pelvic Health program. She provides expert, one-on-one care in a private and supportive environment, tailored to women’s bodies, needs, and goals. Our holistic approach goes beyond symptom relief and supports:

🌸 Abdominal or pelvic discomfort
🌸 Urinary incontinence
🌸 Pregnancy and postpartum recovery
🌸 Specialized care helps you stay active and feel your best.

Learn more or request an appointment today, and get back to living your best pain-free life: https://bostonsportsmed.pulse.ly/iqfnjhshvd

The right environment makes recovery more effective. 💪At Boston Sports Medicine, patients notice the dedication and prof...
10/24/2025

The right environment makes recovery more effective. 💪

At Boston Sports Medicine, patients notice the dedication and professionalism of our therapists at every location.

One patient shared:

“The team is exceptional, professional, personable and dedicated. Their attention to detail and commitment to patient care really stand out. Each therapist brings a knowledgeable approach to treatment, and their interactive recovery methods make the process both effective and engaging. I always feel supported, understood and in capable hands. They’ve created an environment that truly prioritizes healing and well-being.”

— Happy Patient

We’re proud to provide care that goes beyond treatment and helps patients feel truly supported. 🌟

Recovery isn’t only for athletes. Everyone, at any age, can benefit from movement designed to restore the body. At Bosto...
10/22/2025

Recovery isn’t only for athletes. Everyone, at any age, can benefit from movement designed to restore the body. At Boston Sports Medicine, our therapists use targeted recovery techniques and customized patient care plans to help patients return to their daily activities, active lifestyles, and long-term wellness.

Benefits of recovery-focused therapies and training:
🧘 Keeps joints mobile and muscles balanced
💪 Supports faster healing after activity or injury
🚶 Prepares the body for stronger movement ahead

Let us help build a plan that fits your lifestyle and helps you achieve your goals.

Click the link to schedule your appointment: https://bostonsportsmed.pulse.ly/avhv0i30el

10/20/2025

Step inside Boston Sports Medicine and discover a space built for recovery and progress. ✨

What you’ll find inside:
🟢 Skilled therapists who listen and guide your care
🟢 Modern equipment to enhance rehabilitation
🟢 Locations across Greater Boston that fit your routine

Start your recovery with a team that’s ready to support your goals and take your physical journey to the next level. Book today: https://www.bostonsportsmed.com/request-appointment/

Address

314 Main Street, Suite 101
Boston, MA
01887

Telephone

+16177878700

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Physical Therapy offices in Allston, Boston, Brookline, East Cambridge, Marblehead, Somerville, Swampscott, West Roxbury, and Watertown. Check our website for location details.