Frances T. Spillane

03/27/2024

Holding onto pain from tough relationship dynamics in your past? 💔 5 ways to help you move on: http://bit.ly/LetGoPastHurts | https://franspillane.com/

03/24/2024

Everyone deserves to be in a safe and healthy relationship. Does yours check out? 💞 http://bit.ly/AHealthyRelationship | https://franspillane.com/

03/21/2024

Our minds are wired to make assumptions where there are information holes, but projections can be extremely inaccurate: http://bit.ly/AreYouBeingObjective
| https://franspillane.com/

03/18/2024

Relationships can be difficult. But, what are the signs that someone is being too difficult? http://bit.ly/BeingDifficult | https://franspillane.com/

03/15/2024

can be an essential step to save your relationship! Don't let myths about it stop you: http://bit.ly/RelationshipCounselingMyths | https://franspillane.com/

03/13/2024

Hello My Friends!

I'm thrilled to share that I'm on the path to becoming certified in Relational Life Therapy! As part of this exciting journey, I need to submit around 30 minutes of recorded therapy sessions.

So, here's the deal: I'm offering eight couples therapy sessions at a special rate of $100 per 90-minute session for the right couple. The only catch is, the couple must be okay with the sessions being recorded.

This is a unique opportunity to not only receive professional counseling at a discounted rate but also to contribute to the development of therapeutic practices through recorded sessions.

If you or someone you know might be interested, please PM me! Let's join hands in exploring the depths of relationships and making a positive impact together.

Looking forward to connecting and helping each other grow!

03/12/2024

“Trouble looms when is no longer a free expression of loyalty but a form of enforced compliance.” - Esther Perel
| https://franspillane.com/

03/09/2024

Food has expiration dates and can too. When is it time to call it quits? http://bit.ly/Ending-It | https://franspillane.com/

03/06/2024

"And in the end, the love you take is equal to the love you make." - The Beatles | https://franspillane.com/

03/03/2024

Do you have doubts that your relationship is good for you? Look out these 9 signs: http://bit.ly/9signsOfToxic | https://franspillane.com/

02/29/2024

“It’s hard to feel attracted to someone who has abandoned her sense of autonomy.” ― Esther Perel | https://franspillane.com/

02/28/2024

02/28/2024

Curious about what EMDR can do? It’s not always about digging back into traumatic events; it’s about understanding where we are now so we can make shifts for...

02/28/2024

Everything changes when we accept this.

02/26/2024

How can you tell if the dynamic in your relationship needs work? Look for these 11 signs: http://bit.ly/11SignsOfUnhealthyDynamics | https://franspillane.com/

02/23/2024

Is your relationship volatile? Rollercoaster? Controlling? Recognize if it is abusive: http://bit.ly/TheCycleOfDomesticViolence | https://franspillane.com/