12/28/2025
Ahhh! 🚨Did you see it with loved ones over the holidays? Or maybe you need a bit of help? Save & share this w them 👇
❤️Loving my new MODIFY sweats! I always say, you should still be able to do all the wonderful things that you wanna do. You might just have to MODIFY a bit!!! Here what it says:
Modify - adjective
:the smart option Cindy Sullivan Fitness gives me to train smarter, not younger! ❤️❤️
👉 Start with this sit-to-stand progression (used in physical therapy & fall-prevention programs):
1️⃣ Hands on thighs → push down to stand (make a L shape)
2️⃣ Lean forward → nose over toes
3️⃣ Chair squats → sit slow, stand strong
4️⃣ Air squats → use the chair as a guide
5️⃣ Staggered stance → build real leg strength
🔥 Why this matters:
✔️ Leg & glutes strength - bones, joints, muscles!
✔️ Easier chair & toilet transfers
✔️ Better balance
✔️ Fewer falls
✔️ Independence as we age
Strong legs = freedom at any age 🧡
👇 if you need a little help to follow comment:
💬 “FREE” → Get my Get Fit Over 50 workout guide
💬 “STRONG” → Join our EverStrong classes
✨ Follow me for simple, bone, muscle and joint-friendly strength over 50
