Quantassentials

08/01/2024

Join this August for 30 days of .
Rehab consists of body weight and movements that support and adjust your form, foundation and stability. This challenge focuses on building core strength, stability, and mobility in your major joints. Upon completing you will be able to lift heavier, move faster and stand taller.
How it works:
▪️Each exercise should be performed for 1 minute, you can break this into smaller timeframes to achieve this goal
▪️Each day of the month represents the amount of workouts you have learned, Day 3 = 3 Moves, you can repeat moves if other are challenging to complete
▪️Keep this fun by staying curious and open to the information you receive about your body
▪️Feel free to share your videos/photos by tagging
See you tomorrow

12/22/2020

Tell me your thoughts on the full interview!

https://youtu.be/1pautG-NemA

09/21/2020

Peace family!
pHRESH LIFE presents EQUI Fit for the [SEPT 22 - DEC 22] at 7am on zoom. Send an email to join as we will work through the 7 energetic bodies over the next 14 weeks!! We will focus on 3 principles:

🍁RECOGNIZE
Dynamic stretching and plyo-metric movements to re-member the body and awaken the muscle memory

🍂RECALL
Resistance and stability allowing your body to stand firm in your core, creating balance and strength.
Tools: resistance bands + sliding discs

🍃RESET
Bridging the gap between the physical and the eternal through movement meditation and fascia stretching.
Closing with an optional to inquire, discuss, and inspire fruits from wisdom shared on topics ranging from nutrition, spirituality, intimacy, and more!
Email for zoom link!!
🌿🌻
-health, growth, prosperity

05/13/2020

Happy bEARTHday to our creator, lover and ultimate student!
🌺—-

Join for her 30th and walk the streets of your hood to clean all the mess we leave as a humanity.
‘it breaks me to see our Earth in such conditions, especially during a pandemic that directly affects us mentally, physically, spiritually, and emotionally!’
is an international initiative where everyone is welcome to honor our Earth. To go out in our community and clean waste that has occupied our land and destroys our climate, health and resources. It is our duty and responsibility to respect HER as she does so for us with no ask in return. Let's appreciate her unwavering, unconditional SACRIFICE!!
How to participate:
*Sign-up with your NAME, LOCATION, + TIME, so others in your area are aware
*Wear your PPE (personal, protective equipment) - gloves, masks, hats, etc.
*Honor > 6ft of Social Distancing if you are amongst others outside
*Pick up trash and recyclables as you go for a stroll, jog, or dance in nature.
Suggestion: 1 mile or 1 hour minimum
*Blast some tunes, share the love, greet your neighbors and make it FUN!!

>>Comments, Questions, Concerns or COLLABORATIONS contact phreslifeorg@gmail.com with subject

05/13/2020

Look what happens when we actually love ourselves. When we are asked to retreat deep into ourselves for the safety of humanity, we HEAL! Inside and out.. is then able to love herself and heal herself. As climate change shifted, so did she. This time and every time she chooses herself when others don’t see, feel, honor, and love her! However reminds us all that we are connected and get no where alone.
🌺—-

Join for her 30th and walk the streets of your hood to clean all the mess we leave as a humanity.
‘it breaks me to see our Earth in such conditions, especially during a pandemic that directly affects us mentally, physically, spiritually, and emotionally!’
is an international initiative where everyone is welcome to honor our Earth. To go out in our community and clean waste that has occupied our land and destroys our climate, health and resources. It is our duty and responsibility to respect HER as she does so for us with no ask in return. Let's appreciate her unwavering, unconditional SACRIFICE!!
How to participate:
*Sign-up with your NAME, LOCATION, + TIME, so others in your area are aware
*Wear your PPE (personal, protective equipment) - gloves, masks, hats, etc.
*Honor > 6ft of Social Distancing if you are amongst others outside
*Pick up trash and recyclables as you go for a stroll, jog, or dance in nature.
Suggestion: 1 mile or 1 hour minimum
*Blast some tunes, share the love, greet your neighbors and make it FUN!!

>>Comments, Questions, Concerns or COLLABORATIONS contact phreslifeorg@gmail.com with subject

05/06/2020

In Islam, eight is the number of angels carrying the throne of Allah in heaven.
The number of gates of heaven.

05/05/2020

seven samāwāt (سماوات), the plural of samāʾ (سماء), meaning 'heaven, sky, celestial sphere', and cognate with Hebrew shamāyim (שמים).

05/05/2020

The Six Articles of Faith

Faith (iman) breaks down into six axioms:

1️⃣Belief in the existence and oneness of God (Allah).
2️⃣Belief in the existence of angels.
3️⃣Belief in the existence of the books of which God is the author: the Quran (revealed to Muhammad), the Gospel (revealed to Jesus), the Torah (revealed to Moses), and Psalms (revealed to David).
4️⃣Belief in the existence of all Prophets: Muhammad being the last of them, Jesus the penultimate, and others sent before them.
5️⃣Belief in the existence of the Day of Judgment: in that day, humanity will be divided into two groups: that of paradise and that of hell. These groups are themselves composed of subgroups.
6️⃣Belief in the existence of God's predestination, whether it involves good or bad. .
#666

05/05/2020

5️⃣: Everything flows, out and in; Everything has its tides; All things rise and fall; The pendulum swing manifests in everything; The measure of the swing to the right is the measure of the swing to the left; Rhythm compensates.

05/05/2020

is an international initiative where everyone is welcome to honor our Earth. To go out in our community and clean waste that has occupied our land and destroys our climate, health and resources. It is our duty and responsibility to respect HER as she does so for us with no ask in return. Let's appreciate her unwavering, unconditional SACRIFICE!!
How to participate:
*Sign-up with your NAME, LOCATION, + TIME, so others in your area are aware
*Wear your PPE (personal, protective equipment) - gloves, masks, hats, etc.
*Honor > 6ft of Social Distancing if you are amongst others outside
*Pick up trash and recyclables as you go for a stroll, jog, or dance in nature.
Suggestion: 1 mile or 1 hour minimum
*Blast some tunes, share the love, greet your neighbors and make it FUN!!

>>Comments, Questions, Concerns or COLLABORATIONS contact phreslifeorg@gmail.com with subject

05/02/2020

Keep grounding, stay covered!

05/02/2020

Some favorites that are low in sugar if any at all yet high in medicinal properties!
Join our 10 Day smoothie cleanse on Facebook and join the

05/02/2020

05/01/2020

05/01/2020

JOIN TODAY!

No requirements, payments, or requests!
Let's build community while cleansing during the world retreat 😉

Simply Drop your Fav fruit below and you will receive a link to our private group!

🍓🥭🍉🍍

04/28/2020

CHECK IN
What has confirmed in you? What are you most certain about and why?

04/28/2020

‘Don’t be a gatekeeper, share the keys!’-

🔑

it’s easy for us to confuse, corrupt, and condition ourselves with what truth is and means. Often bringing our ego to play with wisdom so that certain insecurities, decisions, and fears are or become a reality. How many times have you or others have said MY TRUTH? what does that mean when there is just TRUTH! However, due to free speech and the inter web of our community we are able to share, read, and develop personal deductions of information. Not all information is informative, some can be misleading, fear based, or just plain ol’ destructive. That is why deep, careful and consistent research and experience is essential to knowledge and understanding of truth! If it’s been easy to find, then there is certainly more to learn👩🏽‍🏫👨🏾‍💻.

04/27/2020

We all should fast as least 1-2x a year to give our system a break. But have you ever wondered the spiritual and emotional benefits to fasting? When we clear our paths internally we also clear the path to understanding, to wisdom, to Source/Universe/God/Allah. Think about the times you went to eat based on an emotion, like sadness, loneliness, boredom, anger, etc; how did you feel in those moments and after? We often chase instant gratification to only suffer consequences such as bloating, IBS, heart burn, sugar headaches, dis-ease, the list goes on. You’d be surprised what you can learn from the foods you put in your body, if you just take a moment to listen! Your stomach has more nerves than your 🧠, imagine that!! 🧐so wouldn’t that tell you how connected your bowels are to your emotional, physical and mental state?!...let’s clear the mist, remove the fog and open space for our spirit to flow 🌬