Stretch Therapy Boston

03/19/2026

Stretch Therapy for Boston Marathon Runners and Others!

In collaboration with Hotel AKA Backbay (a beautiful hotel), we will hold a special class designed to help you move with greater ease throughout your Boston marathon journey. Join a Stretch Therapy workshop to improve mobility, flexibility, and strength. It's perfect for supporting your marathon weekend performance!

Stretch Therapy is a safe and effective approach to building a more mobile, capable body. In this session, you’ll learn a series of unique exercises to begin your Stretch Therapy practice —techniques you can continue using long after the weekend.

To learn more about the workshop, please visit: http://stretchtherapyboston.org/workshop/2026-special-boston-marathon-workshop/

03/19/2026

Another fantastic partner-assisted Stretch Therapy exercise, for hip flexors and chest opening with a stick. It does take some practice to be stretched effectively and to assist safely! 💪

03/12/2026

Partner-assisted exercises in Stretch Therapy can be extremely effective if practiced properly. The person who assists someone needs to demonstrate the proper techniques (hint: not about forcing), but also observe the reaction from an exercise to adjust accordingly. Here are some examples of being assisted recently by my student, Ricky.

03/08/2026

Finished two more Stretch Therapy Boston workshops at Better Life With Yoga in Oxford today! The first workshop focused on hip mobility. The second workshop focused on neck and shoulders, which would help address neck and back pains. Both of them were packed with hardworking students to work toward moving with grace and ease. Come and join in next time!

02/13/2026

Spending 3 months traveling in South America last year, I got to share the techniques from Stretch Therapy with fellow travelers, tour leads, local athletes, Antarctica expedition crew, and others. I wished (and they did as well) that we had more time to practice together!

Please check out Stretch Therapy Boston’s website for workshops and free YouTube videos: https://stretchtherapyboston.org

01/24/2026

Continuing collaborating with Better Life With Yoga in Oxford, Massachusetts, Stretch Therapy Boston will offer several workshops in 2026! To start with:

1) March 7 (Saturday), 12:30PM-2:PM: Moving with Grace & Ease

2) March 7 (Saturday), 2:15PM-3:45PM: Overcome Neck and Back Pain

Please click the link below to sign up for the workshops. Feel free to contact Better Life with Yoga directly if you would like to request for additional workshops and/or to be on the waitlist.

Sign up soon before the workshops are full!

https://betterlifewithyoga.com/workshop-calendar

Also, please feel free to check out Stretch Therapy Boston for more details:

http://stretchtherapyboston.org/workshop/2026-workshops/

01/10/2026

Happy New Year!

As a new year's motivation, here is a practice reference for a conditioning routine. It is a “light” sequence, although it depends on your goals and activity level.

You are recommended to explore the numbers of reps and sets that work for you. Start slow and build it up gradually. For example, it can be 10 reps x 3 sets for each exercise to begin with.

Please feel free to share it with others. If you leave a comment or ask a question, I will commit to responding to your questions in a timely manner!

PS: The list:

Body curls
Hip side raises
Squat
Side body curls
Shoulder raises and squeeze
Push-up
Hip raises
Heel raises
Weighted side bend
Spiral
Cossack squat
Hanging leg lifts
Kneeling lean - toes in
Kneeling lean - flat feet
Standing knee back
Chair/bench dip
Sideway leg raises
Wall-supported handstand

This video is a practice reference for a conditioning routine. It is a “light” sequence, although it depends on your goals and activity level. You are recomm...

01/09/2026

It’s time! Kit and Olivia put out a great discount for their Stretch Therapy books and videos. Get it when you can! 💪 Feel free to share it with others!

😻 Site-wide sale – 33% off all digital products 😻

Sale runs until the end of January.

Head to https://stretchtherapy.net/.

To access the discount, click on the Buy Now button of any product; this will load a checkout page. At the top of the page you’ll find the Coupon code box.

Type in JANUARY2026 (no spaces) and click the green 'Apply' button; the discount will be applied in the process.

Use the coupon as many times as you like!

Four video programs:
* Starter Course
* Mastery Course
* Overcome Back Pain Course
* Overcome Neck Pain Course

Kit's three books (PDF versions):
* Overcome Neck & Back Pain (4th ed.)
* Stretching & Flexibility (2nd ed.)
* Stretching & Pregnancy (2nd ed.)

😻 We would be very grateful if you can please share this sale announcement with anyone you think would benefit 😻

12/20/2025

Sorry for another year of self-care without holding a recurring class, i.e. seeing the world. 🌎 Just back from Antarctica after spending 3 months in South America!

I still got to share Stretch Therapy with the willing hearts while traveling, from the island of Ilha Grande in Brazil, the Galápagos Islands in Ecuador, and on the expedition ship to the Antarctic Peninsula. It’s always a privilege to work with people and show them there are effective/safe ways to build a movable body. 💪

Have a wonderful holiday season, and happy new year! 🎄

07/27/2025

Did two more Stretch Therapy Boston workshops (Overcome Neck and Back Pain, and Conditioning & Mobility) this weekend at Better Life With Yoga. Challenging workshops with a great crowd. Always fun to work with a group of hard working students. Join us at the next workshop! 💪

07/04/2025

Happy July 4th - at least to the people in the US! 😀

Thanks to our friend at Better Life With Yoga in Oxford, MA, we have two back-to-back Stretch Therapy workshops scheduled for later this month, on July 26 (Saturday). The first is practicing some effective exercises to address neck and back pains. The second is a fun one: conditioning & Mobility. Let’s move!

Please check out the workshop calendar below to sign up. If a workshop is full, please contact the studio directly to be on the waitlist.

https://betterlifewithyoga.com/workshop-calendar

PS: Some fun pictures of sharing Stretch Therapy exercises with the locals in Turkmenistan, next to the Gates of Hell.

06/11/2025

It’s time! Get a good deal for the best technique to help you move with grace and ease! 💪

😻 Site-wide sale – 50% off all digital products 😻

Sale runs until midnight Sunday 22 June.

Head to https://stretchtherapy.net/.

To access the discount, click on the Buy Now button of any product; this will load a checkout page. At the top of the page you’ll find the Coupon code box.

Type in JUNE2025 (no spaces) and click the green 'Apply' button; the discount will be applied in the process.

Use the coupon as many times as you like!

Four video programs:
* Starter Course
* Mastery Course
* Overcome Back Pain Course
* Overcome Neck Pain Course

Kit's three books (PDF versions):
* Overcome Neck & Back Pain (4th ed.)
* Stretching & Flexibility (2nd ed.)
* Stretching & Pregnancy (2nd ed.)

😻 We would be very grateful if you can please share this sale announcement with anyone you think would benefit 😻