Jenae Spencer, LMHC, RYT, BCB

Jenae Spencer, LMHC, RYT, BCB Mind Body Wellness \ Biofeedback \ CBT for Insomnia

Nervous System Wellness | Licensed Therapist | Board-Certified Biofeedback Practitioner | Yoga Instructor I Cognitive Behavioral Therapy (CBT) for Insomnia and Nightmares

Restorative yoga in Back Bay! Restorative yoga is my favorite class to teach. This class is designed to create a nurturi...
05/12/2025

Restorative yoga in Back Bay!

Restorative yoga is my favorite class to teach. This class is designed to create a nurturing and peaceful space to unwind and let go. Supported by cozy blankets and props, you’ll be invited into deep relaxation through gentle stretching and longer-held poses, fostering a profound sense of peace in both mind and body.

Restorative yoga is for anyone seeking deep relaxation, stress relief, and a gentle way to reconnect with their body. It’s especially supportive for those feeling overwhelmed, fatigued, or simply in need of a peaceful space to rest and restore. 

No experience is needed! Feel free to reach out with any questions.

Address

Boston, MA

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