Eating to Lose Weight

Eating to Lose Weight YES, YOU CAN! Enjoy the art of cuisines and savor delicious meals on any occasion
Become healthier and happier
Lose weight and KEEP it off for a lifetime

Let's admit: we LOVE to eat. It brings us lots of joy and fun. Averagely, we dedicate 60 min - 3 hours a day to food-related activities. Shopping, cooking, eating at home or out. Then why don't do it RIGHT? Statistics say that the average woman spends 17 years (!) of her life on dieting (experiencing different diets). At the same time, more than 35% of adults are obese, and 74% are considered to b

e overweight. Forget concerns over “Why can’t I enjoy the most delicious food? It is always unhealthy…” or “I can’t eat that and that because I am on a diet.”

It’s time to rethink and relearn. YES, YOU CAN. You CAN eat yummy meals, cook at home or go out without gaining weight or jeopardizing your health. And the best time to start is NOW

TACO TIME!!!! New episode for kids and parents! Use Ezekiel tortillas as a healthier choice.
06/25/2025

TACO TIME!!!! New episode for kids and parents! Use Ezekiel tortillas as a healthier choice.

Tacos with Ezekiel tortillas are a better choice for kids and adults. Low carbs, sugar-free, low-glycemic, and keto-friendly meal. Focusing on EATING vs DIET...

Burrata with fresh tomatoes, sundried tomatoes, basil, and herbs olive oil.
06/10/2025

Burrata with fresh tomatoes, sundried tomatoes, basil, and herbs olive oil.

Summer is the ideal time for salads! However, you do not feel full while eating just a vegetable salad. That's why it is...
06/09/2025

Summer is the ideal time for salads! However, you do not feel full while eating just a vegetable salad. That's why it is very important to add proteins. The best choice is plant-based and fish proteins.

Chickpeas and tuna are a great protein addition to green salads. Such a salad is fulfilling, full of fiber, vitamins, and healthy protein. It's suitable for ...

Chicken fajitas is an ideal Mexican food for those who practice a Low Glycemic Index lifestyle. Lean meat and vegetables...
04/30/2025

Chicken fajitas is an ideal Mexican food for those who practice a Low Glycemic Index lifestyle. Lean meat and vegetables make it light and juicy. Avoid corn chips and corn tortillas. They have a very high Glycemic Index and will influence your blood sugar, cholesterol, and weight. Fajitas can be a great dinner or lunch. NO carbs, gluten-free, keto-friendly, and flavorful.

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Whatever you celebrate - Passover or Easter - here are suitable, simple, and healthy recipes for both!
04/16/2025

Whatever you celebrate - Passover or Easter - here are suitable, simple, and healthy recipes for both!

Holiday meals to avoid gaining after holiday pounds| Weight Loss Plans Boston MA. Glycemic Index Healthy Lifestyle. Wellness Coaches in Boston

Happy St. Patrik! No corned beef, but I offer you a super yummy Green Meal:https://www.youtube.com/watch?v=qJ0NUzAA7wQGr...
03/17/2025

Happy St. Patrik!
No corned beef, but I offer you a super yummy Green Meal:
https://www.youtube.com/watch?v=qJ0NUzAA7wQ
Green Cabbage with Bacon, Onion, and Mushrooms in wok 🍀🍀🍀🍀🍀🍀🍀

Cabbage cooked with bacon, onion, and mushrooms can be a great dinner or lunch. It has no carbs, is gluten-free, is keto-friendly, and iflavorful.Recipe: htt...

February is cold? Never! It is the month of LOVE!These juicy hearths with dark chocolate topping are just for YOU and yo...
02/04/2025

February is cold? Never! It is the month of LOVE!
These juicy hearths with dark chocolate topping are just for YOU and your loved ones.
Love and BE loved!

Dark Chocolate Hearts treat for Valentine's Day! Keto diet, Sugar gluten-free | Weight Loss Plans Boston MA. Glycemic Index Healthy Lifestyle. Wellness Coaches in Boston

What to cook in cold winter? Try this!
01/26/2025

What to cook in cold winter? Try this!

Chicken roulades originated in Europe and can be made in many different ways. I offer you a slimming version, which is no carbs, gluten-free, and keto-friend...

NEW Low GI cookies made by Matthew for you! Merry Christmas!
12/15/2024

NEW Low GI cookies made by Matthew for you! Merry Christmas!

Gingerbread cookies favorite Christmas treat for kids and adults. Sugar-free, gluten-free, diabetes-friendly Weight Loss Plans Boston MA. Glycemic Index Healthy Lifestyle. Wellness Coaches in Boston

The video is ready, can't wait to share it! https://youtu.be/RxTlkC8ihZ0HAPPY MOTHER's DAY to all Moms! God bless you an...
05/07/2024

The video is ready, can't wait to share it! https://youtu.be/RxTlkC8ihZ0
HAPPY MOTHER's DAY to all Moms! God bless you and your kids!

Waffles with berries is an ideal Mother's Day treat. Avoid white flour and sugar! Don't you want your Mom to be healthy and grateful for your healthy, yummy ...

Waffles for Mother's Day made by my lovely niece Ella! -free
05/03/2024

Waffles for Mother's Day made by my lovely niece Ella!
-free

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