Jeremy Colon

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United States
Boston, MA
Jeremy Colon

Building a better & stronger mind, body, and soul. Founder .train
💪 CPT, CSCS, USAWL1, PN Lv1 My philosophy centers on comprehensive health and wellness.

I am a Body Transformation Coach committed to helping you forge a stronger mind, body, and soul. With over a decade in the fitness industry, my expertise spans personal training, life coaching, and nutrition guidance. I am firmly convinced that genuine, sustainable change arises when we nurture every facet of our being. Whether you're on a quest to enhance your physical fitness, bolster your mental resilience, or fuel your personal growth, I stand by you every step of the way. My coaching approach blends deep industry knowledge with an authentic dedication to your success, equipping you to unlock your fullest potential and lead a life of true fulfillment. I warmly invite you to embark on this transformative journey with me. Let's connect, learn, and flourish together. Should you have any questions or simply wish to engage, you're welcome to reach out to any of my social media platforms:

Instagram: https://www.instagram.com/coachingwithjc/
Tiktok: https://www.tiktok.com/
Youtube: https://www.youtube.com/
Twitter handle: JMengz001
LinkedIn: https://www.linkedin.com/in/jeremycolon1/

05/28/2024

Mindful eating isn’t always about picking the "healthiest" option. It's also about making choices that align with your goals and circumstances.

Choosing a grilled chicken salad is perfect if you’re aiming to stay on track with your health goals and enjoy a nutritious meal. 🥗

But guess what? It’s also mindful to indulge in your favorite pasta dish when you’re celebrating a special moment! 🍝 Balance is key.

Remember, mindful eating is about being present and making conscious decisions that make you feel good. Whether you’re opting for a healthy salad or treating yourself to some pasta, go for what feels right for you in the moment.

What’s your favorite mindful eating choice? Let me know in the comments!

📩 Need more guidance on mindfulness and healthy eating? Send us a DM! We’re here to help you on your journey.✨

05/21/2024

This lesson hit home for me in a way I could never have imagined. A few years ago, my father needed a kidney transplant, and I was a match. Donating one of my kidneys to him was one of the most challenging yet rewarding decisions of my life.

This experience changed my life and underscored the importance of taking care of ourselves and making mindful choices every day.

Every small, positive choice we make today is an investment in our future. Staying active, eating nutritious foods, and caring for our bodies aren’t just acts of self-love; they’re acts of love for the people we care about, too.

💖 If this message resonates with you or you know someone who needs to hear this, please share this post.

And if you need support and guidance on your health journey, don't hesitate to send us a DM. We're here to help you every step of the way. 💪

05/17/2024

Address

1692 Dorchester Avenue Unit B
Boston, MA
02124

Telephone

+16177103234

Website

http://www.jceworldwide.com/

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My Story

Jeremy Colon is a certified personal trainer, level 1 USA Weightlifting coach, sports performance coach, sports nutritionist, life coach, and founder of Jeremy Colon Enterprises and Second Chance Fitness. Jeremy does one on one personal training as well as group group fitness. Book your first session here!

On July 31st, 2013, I underwent a kidney transplant surgery where he donated his kidney to his sick father, who was on the verge of death! Since then, life has changed. It was after that moment that I pushed myself to commit more to my health, as well as being in service of others who struggle with theirs.

On November 5th, 2017, I successfully completed the TCS NYC Marathon for Team For Kids which is a group of committed runners who raise funds for New York Road Runners' Youth and Community Services programs while training for major endurance events. I raised $2,620 where the funds provided free or low-cost health and fitness programs to kids who would otherwise have little or no access to regular physical fitness.

On April 16, 2018, I successfully raised over $10,000 as finished the 2018 Boston Marathon for Casa Myrna which offers support services and shelter to Domestic Violence Survivors.