Linda Wellness Warrior Coaching

Linda Wellness Warrior Coaching I am Linda Wellness Warrior. Wellness Advocate. Yoga Instructor specializing in Resiliency. Linda N. Wells, M.Ed., E-RYT 500 is The Wellness Warrior.

Her mission is to create a wellness rebellion by teaching people how to assert personal agency by reclaiming themselves through adaptable yoga. Recognizing that stress may be an unavoidable part of our lives, Linda draws upon her in-depth study to help her students develop resilience in the face of modern life demands. Linda is incredibly proud of her ability to integrate options, and variations for all abilities, reaching each student where they are and including all those who wish to access and enrich their lives with these practices. To Linda, leading the rebellion is helping others to identify and replace the precursors to burnout with strategies for reclaiming their spirit, full humanity, and live healthier. Through movement, stress-management techniques, philosophy, meditation, and breathwork from yoga and allied sciences, Linda accesses methods across a broad spectrum of fields to help restore balance. Linda's studies are extensive and far-reaching. Her certifications, training, and formal education at LindaWellnessWarrior.com.

Thank you for attending Linda Wellness Warrior Coaching intro session. for Embody Self-Fufillment: 13 Moons Yoga, Rest a...
11/16/2025

Thank you for attending Linda Wellness Warrior Coaching intro session. for Embody Self-Fufillment: 13 Moons Yoga, Rest and Ancestral Wisdom
If you want to join and Commit to Rest, our next meeting is December 21, 2025, at 10:30 AM. We will observe the Winter Solstice and officially begin our 13 Moon journey. LindaWellnessWarrior.com/gatherings

11/16/2025

Peace,
Sending a reminder that your FREE Intro Session with Linda Wellness Warrior is Sunday 11/16/25 Time: 10 am to 11:15am
Fmi: Lindawellnesswarrior.com/gatherings
Login at: whereby.com/Linda-wellness-warrior

Join for a Transformative Women's Retreat in Costa Rica Escape to the serene and embark on a journey to self-fulfillme...
12/06/2024

Join for a Transformative Women's Retreat in Costa Rica

Escape to the serene and embark on a journey to self-fulfillment with Linda Wellness Warrior

Step into a world of tranquility and natural beauty. Begin your path to self-discovery and inner peace in the lush surroundings of Finca Luna Nueva Lodge. Enjoy farm-to-table dining experience, savoring fresh, organic meals straight from our regenerative farm. "The key to success and fulfillment in life starts with the awareness of and confidence in your own personal greatness." - Anonymous

Join Linda Wellness Warrior Coaching 7-Day Self-Reverence Challenge!Ready to embrace self-care in a weight-neutral way?...
11/30/2024

Join Linda Wellness Warrior Coaching 7-Day Self-Reverence Challenge!

Ready to embrace self-care in a weight-neutral way? Over the next 7 days, we'll guide you through soothing practices to relax, rejuvenate, and reconnect with yourself. From mindful breathing to creative expression, each day brings a new way to nurture your body and mind.

Start your journey to a more balanced and peaceful you. Let's take this step together!

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Feel free to adjust the days as needed!

11/11/2024

Embrace Your Body in Paradise!
Join us in Costa Rica for a women’s retreat designed for abundant bodies! Dive into body trust, weight-neutral self-care, and herbal medicine while enjoying yoga and nature.
Highlights:
Yoga and joyful movement
Hot springs and swimming
Hiking to waterfalls and hanging bridges
Water ceremony in the river
Connect with like-minded women, enjoy farm-to-table meals, and leave with new friends and a renewed sense of self.
📅 Dates: Oct. 15-20, 2025
📍 Location: Finca Luna Nueva, Costa Rica
Reserve your spot today! LindaWellnessWarrior.com

Linda Wellness Warrior Coaching Tips for Self-Regulating your nervous systemMove your Body-Yoga, Run, Shake, Soulful Hou...
11/06/2024

Linda Wellness Warrior Coaching Tips for Self-Regulating your nervous system
Move your Body-Yoga, Run, Shake, Soulful House Music is scientifically proven to regulate your nervous system
Listen to calming music, sound meditation, yoga nidra
Sing and Laugh
Give yourself a hug
Co-regulation-talk to someone you trust and share emotions uninterrupted. Take turns. Set a timer. Listen to each other uninterrupted.
Self-Massage or Book an appointment with a Massage Therapist
Spend time in Nature
Connect with Nature- It is a nice day go put your barefeet on ground.
Prioritize Sleep

Youth and Teens are more stressed than ever studies suggest that American children are more stressed than ever. Suicides...
10/03/2024

Youth and Teens are more stressed than ever studies suggest that American children are more stressed than ever. Suicides among adolescents have quadrupled since the 1950s. In one major study, only 36 percent of 7th graders agreed with the statement “I am happy with my life;” and in the past decade, the use of pharmaceuticals to treat emotional disorders has increased 68 percent for girls, and 30 percent for boys.

I am leading a 6-week long program for middle and high school students. Fmi: See flyer and link to enroll below https://forms.office.com/r/nedS5ceHND

If you're on my mailing list a new moon newsletter dropped. Join at
10/03/2024

If you're on my mailing list a new moon newsletter dropped. Join at

Linda Wellness Warrior is teaching people how to assert personal agency by reclaiming themselves adaptable yoga and stress management.

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Boston, MA
02130

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Our Story

Instead of Depression, I chose Wellness. I am Linda “Wellness Warrior” Wells. I am a seeker of Wellness through Yoga, Food, and Fun. I am a Coach, Speaker, Yoga Teacher, Resilience Trainer, and the Wellness Warrior. I provide yoga instruction, stress education, and relaxation solutions. Her methods incorporate a mind, body, and spirit approach to igniting and maintaining your own inner warrior. This lap of my wellness journey began in 2011 when I left my job of 4.5 years after burning out. I was a Program Director serving in a youth and community agency. We were deep in the recession, youth programs were closing in the midst of a spike in youth violence and murders in the City of Boston. I observed my youth, colleagues, and myself on life support. No one was being empowered or encouraged to take care of their own well-being. As a community, we were in survival mode and suffering from health inequities i.e. depression, obesity, and post-traumatic stress. It was as if one day, I woke, realizing I was over 220 lbs, lonely, burnt-out, and miserable. I started exercising. I also started experimenting with various meal plans and replacing habits that were no longer serving me with healthier choices. I have since lost nearly 40lbs and have helped my clients collectively lose [release] over 200 lbs. We are healthier and happier; getting closer to achieving optimal health and well-being thanks to our new healthy active lifestyles, not a diet.