02/15/2026
Week 3 Kickoff
Subject: SITREP: Advanced Intel & Self-Compassion
Header: WEEK 3 – INTEL & SELF-COMPASSION
Team,
By now, the "noise" should be getting quieter. This week, we’re gathering Deep Intel.
Self-compassion isn't about being "soft." It’s about maintenance. You wouldn't run a vehicle into the ground without oil; don't do it to your mind. We are looking at the strengths you brought home from service and retraining the habits that no longer serve the mission.
Weekly Objectives:
Define Yourself: Identify who you are outside of the uniform/rank.
Retrain the Critic: Replace one "beat-down" thought with a mission-ready one.
Quiet Observation: 10 minutes of silence. No phone. No distractions.
Stay vigilant.