Alicia Romano

11/30/2025

🤎🍁THANKFUL 🍁🤎
A fall filled with , that are family & ✨

10/14/2025

Feels like Fall 🍁🍂
Fall, fall fest, friends, new england, apple picking, sunday river, Nashoba, oxbow brewery

11/02/2016

Perfect timing now that Halloween is behind us and the holidays are just ahead. Que sugar overload! Read here about how to manage your sugar intake- remember it's not about the "detox" or "deprivation"- take a reasonable look at your diet as a whole, and enjoy the the sweats are they are meant to be....a TREAT! - Boston MagazineTufts Medical Center Joint Ventures
http://www.bostonmagazine.com/health/blog/2016/11/01/sugar-detox-plan/

Try these tips from clinical dietitian Alicia Romano.

01/11/2016

healthy and delicious recipe motivation for the week! If you can't find Paiche, you can use cod or halibut as an alternative! http://www.wholefoodsmarket.com/values-matter/make-citrus-roasted-paiche-collard-wraps?os_ehash=a8c554ad5a69264d86d1656631ad7cc5&utm_source=NA&utm_medium=email&utm_term=CRP&utm_content=Online_Shopping&utm_campaign=OS_2016_01_11_Weekly_Newsletter

This recipe features some our favorite healthy cooking techniques for a weeknight dinner win. Rich and meaty paiche (a fish native to Peru) and bell peppers are roasted with oranges and lemon for a bright, subtly sweet flavor. Roasting with citrus is a great technique for oil-free cooking. Once cook…

01/07/2016

Check 'em out! http://health.gov/dietaryguidelines/2015/guidelines/

Healthy U.S.-Style Eating Pattern at the 2,000-Calorie Level, With Daily or Weekly Amounts From Food Groups, Subgroups, and Components

11/25/2015

Need some new food inspiration? Check out my contribution to TIME and their list of the new 50 Healthiest Foods! http://time.com/4121973/the-50-new-healthiest-foods-of-all-time-with-recipes/

Here’s what should be crowding your plate

10/29/2015

Great post by Corinne Dobbas!

Mindful eating, I was told, was where you’re fully present in your eating experience. You’re aware of your hunger level, fullness factor, your food’s taste and texture, it’s aroma, etc.

10/29/2015

Right on point!

Ever wondered how to spot a Dietitian....? Here are some useful tips!

10/28/2015

http://well.blogs.nytimes.com/2015/10/12/the-more-we-learn-on-nutrition-the-more-we-ignore/?module=BlogPost-Title&version=Blog%20Main&contentCollection=Personal%20Health&action=Click&pgtype=Blogs®ion=Body&_r=0

Over the last 50 years, there have been numerous attempts to improve Americans’ diets, but they continue to grow fatter.

10/28/2015

Another appearance for the books. Find out a little more about the oh-so-facsinating romanseco! Equinox
https://q.equinox.com/articles/2015/10/romanesco-recipe

Fresh from the Venice hotspot's new cookbook, a Middle Eastern-inspired veggie dish.

10/08/2015

Another reason to get those zzzzz's! https://www.facebook.com/grace.phelan.52/posts/10100710597034658

A new study from Tufts found a link between sleep and diet, suggesting that getting adequate rest made people likelier to choose healthy foods.

09/18/2015

Check out my post in Mensjournal.com about !