BMC Diabetes Education

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BMC Diabetes Education

The official page for the DSME/T program at Boston Medical Center. Follow for more educational content and information regarding the program!

08/23/2024

What’s on the menu? A crowd pleaser: Loaded nachos! This baked dish contains whole grains from corn tortilla chips, fiber from beans, peppers, onions, lettuce, and tomatoes, and protein from the refried beans and cheese. Talk about a well-rounded meal!

08/21/2024

Your doctor plays a crucial role in managing your diabetes, but you are ultimately in charge of your own health. Managing diabetes involves a collaborative effort between you, your healthcare team, and sometimes even support from family and friends. You are responsible for making day-to-day decisions about diet, exercise, medication adherence, blood sugar monitoring, and overall lifestyle choices.

Click the link to learn more: https://buff.ly/4cTfGhO

08/19/2024

Recognize the signs of low blood sugar levels, known as hypoglycemia, caused by factors like increased physical activity, excessive diabetes medication, or illness. Early detection is crucial for effective health management.

08/16/2024

What’s on the menu? Some fresh sliced tomatoes, mozzarella, basil, olive oil, salt, and pepper. Did someone say tomato and basil season? Check out local farmer’s markets, community gardens, or the BMC Food Pantry for seasonal vegetables and herbs. Eating in season is good for the Earth and your taste buds!

08/14/2024

High-fiber foods can indeed help lower high blood glucose levels. Fiber slows down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels after eating. Incorporating high-fiber foods into your diet, such as fruits, vegetables, whole grains, and legumes, can be beneficial for managing blood sugar levels, especially for people with diabetes.

08/12/2024

If you are feeling fatigued, noticing wounds that are slow to heal, experiencing dryness of skin and mouth, constant thirst, frequent urination, increased appetite, or vision problems, these could indicate hypoglycemia. This condition occurs when blood sugar levels drop too low, impacting the body's normal functioning. Early recognition of these symptoms is crucial for effective health management. Click the link to learn more: https://buff.ly/4cTfGhO

08/09/2024

What’s on the menu? A yogurt parfait with berries and egg bites. Talk about eating a rainbow! Egg muffins with vegetables can be enjoyed with bread, in a tortilla, or with a side of fruit and yogurt. This breakfast fuels you with fiber and protein to jump-start your day!

08/07/2024

Let's debunk a common myth: Insulin doesn't cause complications. In fact, it's a lifesaving treatment for many with diabetes, helping regulate blood sugar levels and prevent complications. Don't let misinformation cloud your understanding.

08/05/2024

Stress, lack of sleep, and the Dawn Phenomenon can all lead to high blood sugar levels. Hormones like cortisol from stress can raise glucose levels, while insufficient sleep can affect insulin sensitivity. The Dawn Phenomenon causes a natural rise in blood sugar in the morning due to hormone releases overnight, resulting in symptoms like increased thirst and fatigue.

08/02/2024

What’s on the menu? Turkey sandwich with lettuce, speared cucumbers, and chips! This is a perfect meal for when you are having a classic sandwich and chip craving. Hot tip, for those trying to eat meals with 3-4 carb exchanges, try choosing a thin-sliced whole grain bread!

07/31/2024

Insulin is a vital treatment for diabetes management. In type 1 diabetes, where the body produces little to no insulin, insulin therapy is essential for survival. In type 2 diabetes, insulin therapy may be necessary when other treatments aren't sufficient to control blood sugar levels. Insulin helps regulate blood sugar levels, preventing complications and improving overall health in people with diabetes.

07/29/2024

High blood sugar, known as hyperglycemia, can result from illness, dehydration, or steroid use. Symptoms include thirst, fatigue, and vision issues. Managing hyperglycemia involves monitoring blood sugar levels, staying hydrated, and medication adjustments.

Click the link to learn more: https://buff.ly/4cTfGhO

07/26/2024

What’s on the menu? Roasted cauliflower with herbs and feta. Would you consider this a side dish or full meal? Roasting vegetables then adding herbs and cheese can make for a delicious side dish or complete lower carb meal. Here's a helpful hint: look for lower sodium cheese options and let the herbs amp up the flavor.

07/24/2024

The statement "The only problem in diabetes is glucose" is false because diabetes affects multiple aspects of health beyond glucose levels, including complications such as cardiovascular disease, nerve damage, kidney problems, and eye issues. Managing diabetes requires addressing various factors beyond just glucose control.

07/22/2024

Hyperglycemia, or high blood sugar, can result from eating more carbohydrates, being less active, or forgetting to take diabetes medication. These factors either increase glucose levels or reduce the body's ability to manage them, leading to symptoms like increased thirst, fatigue, and blurred vision. Managing diet, exercise, and medication is crucial for maintaining stable blood sugar levels.

Click the link to learn more: https://buff.ly/4cTfGhO

07/19/2024

What’s on the menu? Chicken breast with peppers and onions, avocado, and zucchini noodles. Have you noodled your zucchini yet? Making or buying “noodles” out of zucchini can be a great side dish for a lower-carb meal. If you feel hungry after eating meals without carbs, you can add “zoodles” to traditional noodles or serve with a crunchy piece of garlic bread!

07/17/2024

For people with diabetes, it's especially important to be mindful of fruit intake due to its natural sugar content. While fruit is nutritious, consuming large amounts can impact blood sugar levels. Portion control and choosing fruits with lower glycemic index values can help manage blood sugar levels effectively.

07/15/2024

Here’s a tip: Keep tempting foods out of sight or out of the house to avoid unnecessary cravings. Instead, focus on increasing your intake of non-starchy vegetables, lean protein, and fiber to promote healthier eating habits and to feel more satisfied after meals.

Some diabetes-friendly snacks on hand when cravings strike are nuts, plain Greek yogurt, hard-boiled eggs, cheese, and popcorn.

Click the link to learn more: https://buff.ly/3xXLrqG

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Boston, MA

Website

https://www.bmc.org/diabetes/diabetes-education

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