Enso Lifestyle Health with Solmaz Amirnazmi, MD

Enso Lifestyle Health with Solmaz Amirnazmi, MD I completed my residency at Lenox Hill Hospital In New York City and most recently was practicing at MIT Medical and Mass General Brigham in Boston.

I help busy people Optimize Health + Lose Weight WITHOUT meds!
🩺Lifestyle Medicine expert
📚Stanford/Harvard
Get THE ENSO KITCHEN SYSTEM ➡️ https://www.ensolifestylehealth.com/The-Enso-Kitchen I am a Stanford and Harvard trained physician, double board certified in Internal Medicine and Lifestyle Medicine, with 14 years of clinical experience and the founder of Enso Lifestyle Health, a premier Boston-based virtual lifestyle coaching practice focusing on sustainable weight loss, prevention of illness and optimizing health through whole food, plant-based nutrition, frequent movement, restorative sleep, reduced stress and positive relationships. My training in culinary medicine and extensive research experience in nutrition, specifically the Mediterranean Diet and how diet impacts overall health and longevity has culminated in numerous presentations across the country including Lenox Hill Hospital in NYC and The United States Air Force Department of Endocrinology in San Antonio, Texas. During my medical training, I was selected as part of a highly selective program in collaboration with the Institute of Culinary Education in New York City to equip my patients with the essential tools to use food as medicine to prevent illness and promote long term health. At Enso Lifestyle Health, I empower my clients with the tools and mindset to set them up for success! Through my coaching program, my clients have:
→ Lost over 50 lbs. and gained the invaluable tools to keep it off
→ Experienced reversal of chronic physical and mental illness, allowing them to come off of lifelong medications
→ Become stronger and more fit with marked improvements in exercise tolerance
→ Reported improvement/resolution of chronic general symptoms such as fatigue, low energy, irritability, depressed mood, anxiety, brain fog, bone/joint pain, hair loss, snoring
→ Conceived after several years of trying and failing with expensive and invasive medical treatments
→ Experienced improved mood, energy, confidence, quality of sleep and overall happiness
→ Regained balance in their lives and become empowered to take control of their health and wellness

If you are in search of a sustainable plan without the use of medication to help achieve your goals, book your complimentary Enso Wellness Discovery Session to learn more! → www.ensolifestylehealth.com/contact

I am committed to helping my clients achieve their unique health and wellness goals and believe that making healthy lifestyle choices is the key to longevity and happiness. I consider it a privilege to be able to provide intimate, focused guidance to so many individuals.

This office selfie encapsulates what I feel in my very core right now, reflecting out to the universe 😍🌎✨☀️🌙 Beaming and...
12/22/2025

This office selfie encapsulates what I feel in my very core right now, reflecting out to the universe 😍🌎✨☀️🌙 Beaming and overwhelmed with joy!!!! I just received the most inspiring and heartwarming email from my amazing client❤️✨

She reached out to me wanting to start her wellness and weight loss journey before the New Year.

She told me she wanted to feel healthier in general...she was sick and tired of feeling sick and sluggish all the time. She wanted to lose the weight she had been holding onto for years, to feel comfortable in her body again, to move with ease and to identify as a healthy person the way she used to. She wanted to look ahead to being a grandmother. She wanted to find joy in cooking again. She wanted to one day be able to climb Mount Fuji- that is her dream. And she told me that somewhere along the way, she lost herself and she wanted to find her way again.

We have only been working together for twelve days and in that short time, she has accomplished so very much. Aside from losing five pounds, she is feeling more energized, focused, satiated, less bloated, in control of her weight & wellness and most importantly, happier and more balanced🎉🙌🏻💗

I am beaming with joy, pride and inspiration at her progress and of what is possible for her. I know this will serve to inspire so many.

This is why I do the work I do. Literally what fires me up and makes it all worth it 🔥💕 So very grateful.

We all have SO much potential within us...with the right plan, strategy, guidance and mindset, our greatest dreams and goals can become a reality! 💯💯💯

HUGE Congratulations to my incredible client! You’re unstoppable🙌🏻 I cannot wait to see what 2026 holds for you!!!

Tonight marks the winter solstice, the longest night of the year, and a night that has been honored for more than 5,000 ...
12/22/2025

Tonight marks the winter solstice, the longest night of the year, and a night that has been honored for more than 5,000 years as Shab-e Yalda.

Across generations, Persians have celebrated this evening with family, poetry, storytelling, and the promise of returning light.

When I was younger, I was not a fan of the winter…the cold, the darkness, the way the nights seemed to stretch on. That feeling shifted as I grew older and began to understand this night not as something to endure, but as something sacred. A night that connects me to an ancient, beautiful culture rooted in hope and resilience.

“Shab” means night, and “Yalda” means birth or light. Celebrated on the winter solstice, Yalda honors the sunrise that follows the longest, darkest night of the year. In ancient times, people believed darkness held its greatest power on this night, so families stayed awake together…sharing stories, reading poetry, and enjoying pomegranates and dried fruits…waiting for the light to return.

Each year, our family continues this tradition, gathering together just as countless families have done for thousands of years.

Tonight, we choose brightness. We welcome light, peace, nature’s beauty, and one another.

Now, when my girls complain about the longer nights and colder days, especially here in Boston, I gently remind them of this night. Of what it represents. Of how they are connected to something ancient, meaningful, and full of light.

It gives all of us a sense of gratitude…for nature, for tradition, and for being together💕🙏🏻

Wishing you a peaceful and beautiful Winter Solstice and Happy Shab-e Yalda to all who celebrate ✨🌙❄️♥️

12/18/2025

We can’t use the same strategies to lose weight in our 40s and beyond that we used earlier in life, simply because our bodies aren’t the same.

As we age, multiple systems shift at once. When weight loss feels harder, it’s usually because those changes aren’t being addressed, not because effort is lacking.
What actually helps:

🔹Lowering inflammation
Low-grade inflammation tends to rise with age and can interfere with fat loss. Eating mostly real, whole anti-inflammatory foods helps quiet that signal.

🔹Keeping blood sugar steady
Insulin sensitivity declines over time. Meals built around protein and fiber lead to smaller glucose swings and less fat storage.

🔹Protecting muscle mass
Muscle is metabolically active tissue. Without intentional support, muscle loss accelerates and resting calorie burn decreases.

🔹Fueling enough to support metabolism
Chronic under-eating tells the body to conserve energy. Adequate intake—especially protein—helps keep metabolism responsive.

🔹Allowing stress hormones to normalize
Sleep disruption and chronic stress affect hunger hormones, blood sugar, and fat storage patterns. Supporting recovery changes the signal.
These strategies work because they align with how the body actually functions at this stage.

When the approach matches the physiology, healthy weight loss becomes far more consistent.

12/17/2025

Sitting in the car waiting for my daughter to finish her Nutcracker performance, I was thinking about how often clients tell me how challenging weight loss feels at this stage of life.

If you’re in your 40s (or approaching them), it’s not about willpower. Your body is changing, and there are real, physiological reasons weight loss feels harder than it used to.

In today’s reel, I break down five key reasons:
🔹Inflammation slowly rises
🔹Insulin sensitivity declines
🔹Muscle mass decreases
🔹Resting metabolism slows
🔹Stress and sleep have a bigger impact

These changes are normal, and understanding them is the first step to working with your physiology.

Follow along, because tomorrow I’ll share exactly what actually helps you overcome these challenges.

12/16/2025

Vegging on the couch with the fam after a long day and thought I’d share this for Medical Monday 🛋️✨

Because staying healthy during cold and flu season doesn’t require anything fancy, just a few simple habits that actually work.
✔️ Wash your hands for a full 20 seconds (ABC’s help)
✔️ Nourish your body with real, whole, anti-inflammatory foods…year-round
✔️ Hydrate (so many of us are running on caffeine + fumes)
✔️ Prioritize sleep — it’s when your immune system repairs and strengthens
✔️ Avoid touching your eyes, nose, and mouth
✔️ Wipe down high-touch surfaces (phone, keys, keyboard = germ magnets)
✔️ Masking in very crowded spaces can help
✔️ Stay up-to-date on vaccinations so your immune system is ready when viruses circulate

Simple. Powerful.

These small, consistent habits add up, not just for cold + flu season, but for long-term health.

And excuse the background noise 😅 that’s my daughter enthusiastically using packing tape for Crazy Hat Day tomorrow.

From a lifestyle medicine doctor and weight loss coach who wants you feeling well, energized, and resilient
❤️💪🏻🙌🏻

12/14/2025

Food as medicine in a bowl 💥🥗

This is the kind of simple, whole-foods salad I create for my family, especially on busy days when time is limited but nourishment is a priority.

These ingredients work together to support steady energy, balanced blood sugar, gut/heart/brain health, healthy weight and long-term disease prevention.

✨{{SIMPLE SUPERFOOD SALAD RECIPE}}✨
To a big bowl of your favorite greens (I love a mix of romaine, baby spinach, baby kale, and arugula), add:
• 1 cup shredded red cabbage
• 1½ cups butter beans (or any bean you love)
• 1 cup sliced hearts of palm
• A few tablespoons sprouted pumpkin seeds
• 3 tablespoons chopped walnuts
• Optional: 1/3 cup cooked quinoa

Drizzle with:
• ~3 tablespoons high-quality extra virgin olive oil
• ~¼ cup balsamic vinegar
• A small drizzle of real honey

Toss and dig in! Done in 5 minutes ✅🍴😎

✨ If you’re looking for more simple, energizing mains and salads like this to support health and healthy weight loss, comment “Jumpstart” below ⬇️ and I’ll send you the details for my 7-Day Weight Loss Jumpstart.

About last night ✨✨✨So proud of you Mia joony 😍❤️And thankful to all of our amazing friends for your support. It means t...
12/14/2025

About last night ✨✨✨

So proud of you Mia joony 😍❤️

And thankful to all of our amazing friends for your support. It means the 🌎. We are blessed to have you all in our lives.

And to all my new dance mom friends; so happy to have met you and have this incredible shared experience.

Proud parent moments ❤️💕

12/12/2025

Our healthcare system was built to care for people after they get sick, not to keep them well.

And nourishing our bodies with real, high-quality food is one of the ultimate forms of self-care we have.

As a board-certified lifestyle medicine doctor, a weight-loss coach who teaches food as medicine, and busy mom who lost 50 pounds through lifestyle alone, I’ve seen firsthand how powerful prevention really is.

In my fourteen years practicing internal medicine — and now five years in lifestyle medicine coaching — I’ve watched food transform people’s lives in ways prescriptions never could.

The right foods can change how we feel today: our energy, our mood, our clarity.

And they can change our long-term health: lowering inflammation, reducing medications, keeping people out of the hospital, and preventing the chronic diseases that impact so many families.

Lifestyle factors like diet, excess weight, inactivity, stress, alcohol, to***co, and poor sleep drive the majority of chronic disease.

And when the data shows that 80% of heart disease, stroke, and type 2 diabetes — and 40% of cancers — can be prevented with diet and lifestyle, prevention isn’t optional. It’s essential.

That’s why I created The Enso Kitchen System, my complete, evidence-based blueprint to help you boost energy, lower inflammation, and lose weight naturally through real, whole, anti-inflammatory foods.

If you want to learn how to eat like this and bring food-as-medicine into your own kitchen, comment “blueprint” below ⬇️ and I’ll send you the details.

12/10/2025

Most people think their breakfast is “healthy”… but it could be spiking your insulin and leaving you hungry, tired, or foggy by mid-morning 😴😬

In this video, I break down:
✅ Why fast-digesting carbs like oatmeal + juice can trigger blood sugar crashes
✅ How repeated spikes can slowly lead to insulin resistance
✅ A simple Protein + Fiber + Healthy Fat breakfast formula to keep energy steady and metabolism healthy:
• Protein: eggs, egg whites, plain Greek yogurt, or cottage cheese
• Fiber: berries or vegetables in an egg-white scramble
• Healthy Fat: avocado, nuts, or seeds

It’s amazing how one small “food as medicine” shift in your morning meal can make a huge difference in your overall health! 💪🏻🤩

Save this video for later and comment “Sustainable” below ⬇️ if you want more food-as-medicine resources/tips!

12/09/2025

Happy anniversary to ELH 💕💕💕
Five years!

Thank you for showing up for your health.
Thank you for trusting me with your journey.
And thank you for allowing me to do work that feels meaningful every single day.

To mark the 5-year anniversary of ELH, I’m offering 15% off The Enso Kitchen System through December 31 with code ENSOANNI—just a small way to honor this community and the shared commitment to whole health.

Just comment “BLUEPRINT” below ⬇️ and I’ll send you the details.

Here’s to the next five years… and to taking care of ourselves in ways that feel good and actually last❤️

Address

Boston, MA

Website

http://www.ensolifestylehealth.com/

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