Enso Lifestyle Health with Solmaz Amirnazmi, MD

Enso Lifestyle Health with Solmaz Amirnazmi, MD I completed my residency at Lenox Hill Hospital In New York City and most recently was practicing at MIT Medical and Mass General Brigham in Boston.

Board-Certified Lifestyle Medicine MD🩺 | Food-as-Medicine & Healthy Weight Loss Expert | Helping busy people & families lower inflammation & boost energy | Stanford/Harvard | Creator: The Enso Kitchen: https://www.ensolifestylehealth.com/The-Enso-Kitchen I am a Stanford and Harvard trained physician, double board certified in Internal Medicine and Lifestyle Medicine, with 14 years of clinical expe

rience and the founder of Enso Lifestyle Health, a premier Boston-based virtual lifestyle coaching practice focusing on sustainable weight loss, prevention of illness and optimizing health through whole food, plant-based nutrition, frequent movement, restorative sleep, reduced stress and positive relationships. My training in culinary medicine and extensive research experience in nutrition, specifically the Mediterranean Diet and how diet impacts overall health and longevity has culminated in numerous presentations across the country including Lenox Hill Hospital in NYC and The United States Air Force Department of Endocrinology in San Antonio, Texas. During my medical training, I was selected as part of a highly selective program in collaboration with the Institute of Culinary Education in New York City to equip my patients with the essential tools to use food as medicine to prevent illness and promote long term health. At Enso Lifestyle Health, I empower my clients with the tools and mindset to set them up for success! Through my coaching program, my clients have:
→ Lost over 50 lbs. and gained the invaluable tools to keep it off
→ Experienced reversal of chronic physical and mental illness, allowing them to come off of lifelong medications
→ Become stronger and more fit with marked improvements in exercise tolerance
→ Reported improvement/resolution of chronic general symptoms such as fatigue, low energy, irritability, depressed mood, anxiety, brain fog, bone/joint pain, hair loss, snoring
→ Conceived after several years of trying and failing with expensive and invasive medical treatments
→ Experienced improved mood, energy, confidence, quality of sleep and overall happiness
→ Regained balance in their lives and become empowered to take control of their health and wellness

If you are in search of a sustainable plan without the use of medication to help achieve your goals, book your complimentary Enso Wellness Discovery Session to learn more! → www.ensolifestylehealth.com/contact

I am committed to helping my clients achieve their unique health and wellness goals and believe that making healthy lifestyle choices is the key to longevity and happiness. I consider it a privilege to be able to provide intimate, focused guidance to so many individuals.

Taking a moment to reflect, remember and be grateful for all of the brave humans who risked it all to protect us. Specia...
05/25/2026

Taking a moment to reflect, remember and be grateful for all of the brave humans who risked it all to protect us. Special shoutout to my husband for his service, we ❤️ you. Sharing some pics, sailing under the GG bridge during my time , T setting sail on the USNS Mercy, Pacific Partnership ‘12 and our Memorial Day 10k step walk this afternoon. Happy Memorial Day 🇺🇸

05/21/2026

My favorite kind of multivitamin😎🍓🫐🍊✨

As a lifestyle medicine doctor and weight loss coach, I have to say that fruit gets WAY too much criticism, and it honestly drives me a little crazy 🤪!!

Somewhere along the way, people started fearing fruit because of sugar, and in doing so we lost sight of something incredibly important!! 👉🏻fruit is one of nature’s most powerful healing foods.

Fruit is not candy.
Fruit is loaded with fiber, nature’s slowing mechanism, which helps slow digestion, support blood sugar balance, promote fullness, nourish the gut microbiome, and provide more steady, sustainable energy. These are GOOD carbohydrates packaged exactly as nature intended.

And beyond fiber? Fruit is bursting with vitamins, minerals, antioxidants, and powerful anti-inflammatory compounds that support nearly every system in the body.

We are talking about support for:
❤️ Heart health
🧠 Brain + neurocognitive health
🦠 Immune function
🌱 Gut health and digestion
✨ Healthy aging and cellular protection
🔥 Lower inflammation
⚡ Energy and recovery
⚖️ Sustainable weight loss and metabolic health

For individuals with insulin resistance or diabetes, fruit is still absolutely part of a healthy diet, but it can be helpful to be mindful of the best types of fruit, portions, choosing whole fruit over juices or dried fruit, and pairing it with protein or healthy fats to support steadier blood sugar response.

This is why I encourage people to stop fearing fruit and start appreciating the role it plays in overall metabolic health.

Now, to be clear, there are certain nutrients that can be difficult to optimize through diet alone. Like for example Vitamin D is difficult to optimize through diet and in many individuals, supplementation is required (depending on your levels and unique needs). Certain supplements absolutely have a role.

But food first matters 💯💯💯

Fruit delivers an extraordinary package of nutrients working together in synergy in a way a capsule simply cannot recreate.

And my favorite part of all… it’s delicious!

More plants. More fiber. More color. More healing.
And more joy!

Whether I’m working with medical students, residents, patients, clients, or my own children, I find real joy in teaching...
05/20/2026

Whether I’m working with medical students, residents, patients, clients, or my own children, I find real joy in teaching…in helping others understand, grow, and feel more empowered in their health and lives. It’s also a big part of why I do what I do here on Instagram — I genuinely love sharing knowledge with all of you.

It was such an honor to be a mentor to students at my girls’ school. This aspiring young doctor was an absolute joy to work with. She asked thoughtful, insightful questions, listened with genuine curiousity and created a beautiful presentation that captured the heart of what it means to pursue a career in medicine. I know she will be successful and make this world better, whatever path she ultimately chooses❤️

Teaching is a priviledge. It’s how we empower others to think differently, make informed choices, grow with confidence, and discover possibilities they may not have seen before. And there’s something especially meaningful about encouraging the next generation to dream big and believe in themselves.

Grateful to play even a small part in that process.

05/19/2026
05/18/2026

Comment “SNACK” and I’ll send you my free Food as Medicine Snack Pack with simple nutrient-dense snack ideas and recipes for busy people✨

Just your friendly lifestyle medicine doctor reminding you that your body deserves nourishment even (and especially) on the busiest days.

This simple Mediterranean-style snack plate is balanced with protein, fiber, healthy fats, and phytonutrient-rich plants to support blood sugar regulation, satiety, energy, and long-term health.

Mozzarella provides protein and calcium for fullness and bone health, while olives and olive oil-based marinades provide heart-healthy monounsaturated fats linked to reduced cardiovascular risk. Artichokes are rich in prebiotic fiber to support gut health and digestion, and roasted red peppers, parsley, and cilantro provide antioxidants and anti-inflammatory compounds that support cellular health.

Hummus adds fiber, plant protein, and slow-digesting carbohydrates to help promote more stable energy and reduce blood sugar spikes.

Snacks like this can help support:
✔️ Blood sugar balance
✔️ Reduced inflammation
✔️ Heart health
✔️ Gut microbiome health
✔️ Hormonal and appetite regulation
✔️ Sustained energy and satiety
✔️ Healthy weight management

Simple, nourishing, and satisfying. Food is medicine 💯🤩🙌🏻

Such beautiful performances this weekend🥰❤️ Congrats to all the dancers and a special shoutout to our little dancer; so ...
05/18/2026

Such beautiful performances this weekend🥰❤️ Congrats to all the dancers and a special shoutout to our little dancer; so proud of you🥰



@ bostonballetschool

05/17/2026

EnKa Fair chaos in full effect 😁🎡

05/14/2026

Let me know if you find these crazy-day-what-did-I-throw-together-to-nourish-myself videos helpful!

❤️

05/11/2026

The peptide industry is exploding right now and so is the marketing around it.

People are being told these compounds can optimize metabolism, slow aging, increase energy, improve recovery, build muscle, burn fat, and basically upgrade every aspect of human performance.

What’s really concerning to me is that many of the peptides being pushed in the wellness space, do NOT have robust long-term safety data in healthy humans.

And ALSO how casually people are injecting substances into their bodies just because a wellness influencer, podcast host, clinic, or “biohacker” told them it was life-changing.

Anecdotes are not data and testimonials are not clinical trials. Just because someone looks amazing for their age and blabs about how energized they feel to their friends or on social media, attributing it all to peptide injections does not A. prove causation or B. Make it true.

Just because a treatment is being offered by a clinic or even administered by a healthcare professional, does not automatically mean it is evidence-based, safe, or well studied for long-term use in healthy adults.

Also, the wellness industry is a multi-billion-dollar business. Clinics profit from repeat treatments. Influencers profit from engagement, sponsorships, and affiliate links. Fear, insecurity, and the promise of “optimization” sell really well.

Now, that doesn’t mean every peptide is dangerous or ineffective. Some may eventually prove beneficial and some already have legitimate medical uses.

Ask questions. Look at the actual data. Understand the risks. Do your homework before putting random things into your body.

Your body is not a science experiment.

Honor it and treat it with respect.

And Stay ENSO Smart❤️

Address

Boston, MA

Website

http://www.ensolifestylehealth.com/

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