Enso Lifestyle Health with Solmaz Amirnazmi, MD

02/23/2026

Thrilled to share my HUNGER-BUSTING PROTEIN SPREAD FOR WEIGHT LOSS with you!!

This is legit so delicious and SO filling! I made this the other day for lunch and it held my husband and I over until dinner and then some 😅 At dinner time, he was like “that’s like a serious protein bomb…not hungry at all” lol

This one’s packed with ingredients to promote heart, brain, bone and gut health and keep you satiated and on track with your wellness and weight loss goals. It’ll fuel and energize you appropriately for your crazy busy day ahead!

Try it and let me know what you think! Hope you ❤️ 😄

HOW TO MAKE:
Add the following to a food processor: 1/4 cup organic low-fat cottage cheese, 2 tablespoons hummus, 2 hard boiled eggs, handful fresh dill, 1/2 avocado. Pulse gently and enjoy alone on a bed of greens, with veggies or spread onto your favorite healthy toast 🙌🏻 Top with a little sea salt and freshly ground black pepper if desired💯

02/21/2026

With a half million views, my PROTEIN-PACKED ANTI-INFLAMMATORY APPLE CINAMMON YOGURT BOWL is the bomb 💣!!!
Guys, this dish is SO delicious, SO satiating and SO easy to make!! It’s straight out of THE ENSO KITCHEN SYSTEM- my full evidence-based “food as medicine” blueprint busy women and their families love, designed to help you lose weight naturally, lower inflammation and boost energy❤️💯🙌🏻 Comment “BLUEPRINT” ⬇️ for details!

I cannot wait for you to try this!!
I have this several times a week, for breakfast or as a post workout snack. You will literally feel your energy rising after diving into this. It’s creamy, crunchy and so refreshing!
Apples are truly a superfood— they are packed with dietary fiber, promoting heart & gut health and have the power to lower chronic inflammation. Greek Yogurt is an incredible source of protein and promotes heart, gut and bone health🙌🏻 Cinnamon helps lower inflammation and stabilize blood sugar. Coconut is high in antioxidants and fiber. Ground flaxseed & walnuts are high in omega 3s and fiber to help lower cholesterol. And that real peanut butter is another great protein source to help energize!

HOW TO MAKE:
In a large bowl, combine the following: 1 finely chopped apple (washed & with the skin on; recommmend: Honeycrisp😉), 1.5 cups organic plain Greek yogurt, 1.5 tablespoons REAL peanut butter, 3 tablespoons chopped walnuts, 3 tablespoons organic unsweetened coconut flakes, 1 tablespoon ground flaxseed, Ceylon cinnamon sprinkle👌🏻

Ps- if you’re craving dessert, try this with a drizzle of honey 🍯 I love this and so do my kids!!!
Enjoy!! 😊❤️

02/20/2026

This morning, I did not want to work out.

I was unmotivated. I was busy. I could have easily talked myself out of it.

And I just finished a pretty brutal strength workout.

It feels great now, of course it does!! Endorphins are real. Strength feels empowering💪🏻

And that’s part of why I did it, but that’s not the whole story. There’s something way deeper here.

I did it because I am showing love to my future self by prioritizing her health and wellness. This is so powerful. It’s what I teach my clients and what carried me through losing 50 pounds.

I train for my future self.
For her heart.
For her brain.
For her bones.
For her muscle.
For her metabolic health.

Yes, there are definitely short-term wins. Better mood. Better energy. A sense of accomplishment.

But the real gift is long-term.

Every workout is a deposit.
Every strength session is protection.
Every time you show up when you don’t feel like it, you’re showing your future self love, you’re investing in her whole health.

When I don’t feel motivated, I zoom out.
I picture myself 10, 20, 30 years from now.
And I ask:
Will she be happy I did this?
The answer is always yes.
That’s how I rewire it.
It’s not about punishment or guilt. Or about aesthetics.

It’s about protection, longevity and self-respect.

It’s one of the most powerful mindset shifts I know.
So if you’re feeling a little less motivated these days, try making today’s choice a gift to your future body. I hope this helps you the way it helped me ❤️

02/19/2026

Hi everyone🙋🏻‍♀️! I see some new faces and wanted to re-introduce myself. I am a doctor, Board Certified in Lifestyle Medicine and a Wellness & Weight Loss Coach with extensive training in culinary medicine and nutrition.

I was practicing clinical medicine for over ten years until I founded Enso Lifestyle Health. My research has focused on nutrition, specifically how dietary patterns affect health and longevity.

I am also mom to two little girls and a wife to a physician and US Air Force Veteran and totally get the struggle and challenges that exist when it comes to achieving a healthy weight and turning health goals into a reality, because I have been there myself. I spent years of medical training caring for the health of others and teaching my patients about healthy living but in the process, the high pressure of my program led me to make unhealthy decisions regarding my own wellness.

This was further exacerbated by two wildly complicated pregnancies, after which I had packed on an excessive amount of weight that seemed like it would never come off. I was working full time as a physician and growing hopeless as I just couldn’t find the time in my crazy schedule to get back to my fit self. I grew more frustrated by the fact that none of my clothes fit and was starting to accept this as the new me.

I had always taken pride in the fact that through my counseling, my patients had sustainably lost weight and reversed chronic disease. Through my medical training, extensive research and embracing my own ancient “food as medicine” culture, I carefully designed a plan that would bring me back to my optimal weight and health while enjoying the delicious foods that I love to cook and eat.

Now, 50 lbs lighter, I am thrilled to share the knowledge of my professional expertise in Lifestyle Medicine coupled with my personal journey and background, to help my clients achieve their unique wellness goals whether they be sustainable weight loss, increased energy levels, disease prevention, overall optimization of health or just plain feeling happy, healthy and beautiful!

Welcome!!❤️

02/17/2026

Have you tried my HEART HEALTHY ALMOND FLOUR BANANA PUMPKIN BREAD?? It’s the perfect guilt-free sweet treat!!!😍❤️💯

This is literally one of the easiest & yummiest loafs on 🌎 to put together. It makes use of all real whole superfood ingredients to promote heart, brain, gut, eye, bone and immune health! And on top of that, you feel like you’re indulging but actually staying in line with your weight loss and fitness goals!! YESSSSSS🙌🏻💯🍽️

Enjoy for a delish and satisfying breakfast, snack or dessert❤️

HOW TO MAKE:
Preheat oven to 350 degrees. To a large bowl, add a large banana and mash. Next, add the following to the mashed banana: 1 cup organic (unsweetened) pumpkin purée, 2 cups almond flour, 3 eggs, 1 tablespoon ground flaxseed, 1 teaspoon vanilla extract, 1 teaspoon pumpkin pie spice, 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 cup real maple syrup and a sprinkle of sea salt and combine/mash together very well.

Fold in 1/4 of a cup dark chocolate chunks and add to a greased (olive oil) loaf pan. Add some more dark chocolate chunks on top and a pumpkin pie spice or cinnamon sprinkle😎 Pop into the oven and bake for 50 minutes or until it’s cooked through.

ENJOY🧡

If you like this recipe, you’ll love THE ENSO KITCHEN SYSTEM. The blueprint for Busy Humans and their families Who Want to Lose Weight, Lower Inflammation, and Boost Energy. Packed with over 100 pages of actionable evidence-based strategy and yummy, Nutritious, and Simple to Make Recipes. Comment “Blueprint” to get it!

PS- in an ideal world, you’d mix your wet and dry ingredients separately and then combine but this recipe is for the busy people out there who love a shortcut…just be sure to mix the ingredients well😉

02/16/2026

Hope everyone had a Happy Day of ❤️❤️❤️ !!! I wanted to post this but was busy spending the day with my loves😊 This day is a beautiful reminder that love comes in so many forms and there are so many ways to show the people in our lives we care, including ourselves! We all need love each day…if we all pause for just a moment to spread love and practice more self-love, we’ll experience a more fulfilling, happy and healthy life✨Cheers to love 💕

02/15/2026

ANTIOXIDANT RASPBERRY DARK CHOCOLATE CHIA BITES🤎🩷😍

Love these little bites so much; can’t wait to share them with you today! Just 3 ingredients and you have an absolutely delicious superfood snack/dessert to satiate, energize, promote overall health and wellness and keep you in line with your weight loss goals!🙌🏻🙌🏻

Remember, when you combine fiber-rich fruit with chocolate, it will help dampen that glucose spike and keep your blood sugar and insulin levels stable. And also, when selecting dark chocolate, look for a cocoa content of 70% or higher to ensure you are getting the health benefits associated with dark chocolate.

INGREDIENTS:
6 ounces fresh organic raspberries
1/2 cup high quality dark chocolate chips or chunks
Chia seeds (for sprinkling)

HOW TO MAKE:
1. Set a pot of water on the stove and bring to a boil; then reduce to a low simmer.
2. Place a heat-safe bowl over the top of the pot of water, and add dark chocolate to the bowl stirring frequently until melted.
3. Using a small spoon, drop the melted chocolate onto a parchment paper lined baking sheet, forming rounds about 2 cm in diameter. Immediately top each round with a fresh raspberry, making sure the rounded side is up.
4. Pop into the refrigerator or freezer for about 15 minutes until the chocolate has firmed up.

Enjoy now and store the rest in an airtight container for your busy upcoming week!

Like this recipe? You’ll love my Health Snack Pack for busy people who want to optimize their health and lose weight FOR GOOD! It’s the perfect taste of my book THE ENSO KITCHEN. Comment SNACK to get it!❤️

ENJOY and Stay Enso Smart!

02/14/2026

02/10/2026

I’m SO proud of my client! She’s lost 16 pounds in two months but the most important change has been her mindset.

So many non-scale wins: she is less bloated, inflammation is down, the food noise is gone, and above all, her focus has shifted from chasing weight loss to feeling good in her body. This has been absolutely beautiful to observe and be a part of.

This past weekend she put on one of her favorite dresses, one she hasn’t been able to comfortably wear in a long time, and lit up as she told me how it felt. A moment that had nothing to do with the scale and everything to do with ease in her body.

I love working with her, and I know her story will inspire so many❤️

Congrats!! You are AH-mazing!!!🎉 💕💫

02/10/2026

This morning I met with a lovely new client who was recently diagnosed with early-stage Parkinson’s disease.

She had already seen a nutritionist and was given a very restrictive diet to try to slow disease progression, specific foods she had to eat and many foods she was told to completely avoid.

Not long after starting this way of eating, she developed a kidney stone.

When we went through her food journal together, the issue wasn’t poor food choices. It was over-consumption of a narrow set of foods, many of them high in oxalates (foods like spinach, beets, and collard greens). Furthermore, low fluid intake, too much caffeine, and inadequate calcium all likely played a critical role.

Nutrition is not simple. What you eat, how you eat it, and what you don’t eat all interact in ways that can help or harm your body.

Even consuming large amounts of the same healthy foods every day, without enough variety, can cause real problems.

This is exactly why I emphasize balance and diversity in diet. It’s the foundation of the Enso Method.

A well-designed diet should support neurocognitive and cardiovascular health, reduce inflammation, and promote long-term wellness without creating new health issues in the process.

Food is powerful. But it isn’t one-size-fits-all, and it isn’t meant to be extreme.

Our work together now is about finding a balanced, sustainable way of eating—one that prevents progression of Parkinson’s diagnosis, reduces her risk of another kidney stone, and supports her overall health and weight.